Rafael Ponce -
Ironman 70.3 Augusta 2019
Quick facts
1826/1258/211All/Gender/AG
M40-44Age group
2550Bib number
PERNationality
31:57 | 2:46:32 | 3:41:46 | 7:08:01 |
Compare Rafael Ponce with other athletes!
2550 Ponce
2440 Fernandez ×
2483 Imhoff ×
2555 Ramirez ×
2460 Gray ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:59 | 00:30:59 | 01:37 min/100m | -03:56 (70.) ● | -04:21 (385.) ● | -04:49 (544.) ● |
Swim | 2.1 km | 00:31:57 | 00:00:58 | 00:28 min/100m | -00:15 (51.) ● | -00:16 (314.) ● | -00:18 (415.) ● |
Swim | 2.1 km | 00:31:57 | 00:31:57 | 01:31 min/100m | -04:11 (70.) ● | -04:37 (381.) ● | -05:07 (532.) ● |
Transition | 00:35:16 | 00:03:19 | - | -01:17 (91.) ● | -01:20 (526.) ● | -01:21 (756.) ● | |
Bike | 10.7 km | 00:53:52 | 00:18:36 | 34.52 km/h | -01:58 (66.) ● | -02:17 (369.) ● | -02:59 (415.) ● |
Bike | 37.5 km | 01:42:49 | 00:48:57 | 32.85 km/h | -05:01 (76.) ● | -05:36 (380.) ● | -07:41 (430.) ● |
Bike | 65.9 km | 02:35:58 | 00:53:09 | 32.06 km/h | -05:06 (84.) ● | -06:15 (439.) ● | -08:31 (500.) ● |
Bike | 73.2 km | 02:50:40 | 00:14:42 | 29.8 km/h | -00:56 (119.) ● | -01:26 (665.) ● | -02:04 (837.) ● |
Bike | 90 km | 03:21:48 | 00:31:08 | 32.38 km/h | -02:32 (96.) ● | -03:13 (474.) ● | -04:16 (549.) ● |
Bike | 90 km | 03:21:48 | 02:46:32 | 32.43 km/h | -15:33 (82.) ● | -18:47 (427.) ● | -25:31 (488.) ● |
Transition | 03:26:15 | 00:04:27 | - | -00:58 (113.) ● | -01:00 (663.) ● | -01:03 (985.) ● | |
Run | 2.1 km | 03:41:17 | 00:15:02 | 07:09 min/km | +01:07 (178.) ● | +00:46 (1081.) ● | +00:14 (1553.) ● |
Run | 4.8 km | 04:00:04 | 00:18:47 | 06:57 min/km | +01:00 (165.) ● | +00:37 (1003.) ● | +00:05 (1433.) ● |
Run | 8.3 km | 04:29:15 | 00:29:11 | 08:20 min/km | +05:13 (209.) ● | +04:43 (1322.) ● | +04:09 (1992.) ● |
Run | 13 km | 05:10:39 | 00:41:24 | 08:48 min/km | +08:05 (225.) ● | +07:24 (1388.) ● | +06:46 (2125.) ● |
Run | 15.6 km | 05:37:20 | 00:26:41 | 10:15 min/km | +07:09 (244.) ● | +06:41 (1565.) ● | +06:22 (2437.) ● |
Run | 19 km | 06:41:19 | 01:03:59 | 18:49 min/km | +37:49 (257.) ● | +37:07 (1672.) ● | +36:52 (2623.) ● |
Run | 21.1 km | 07:08:01 | 00:26:42 | 12:42 min/km | +13:24 (257.) ● | +12:54 (1668.) ● | +12:47 (2615.) ● |
Run | 21.1 km | 07:08:01 | 03:41:46 | 10:30 min/km | +01:13:47 (255.) ● | +01:10:12 (1653.) ● | +01:07:15 (2582.) ● |
Total | 113.2 km | 07:08:01 | 07:08:01 | 15.87 km/h | +51:48 (211.) ● | +44:28 (1258.) ● | +34:13 (1826.) ● |