Ronald Abel -
Ironman 70.3 Augusta 2019

Quick facts

888/666/44All/Gender/AG

M55-59Age group

3145Bib number

USANationality


35:18	3:05:53	2:11:41	6:06:14

Compare Ronald Abel with other athletes!

3145 Abel

378 Wilson ×

3279 Valle ×

3545 Van Dam ×

3202 Hinkle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:08	00:33:08	01:44 min/100m	-03:43 (38.) ●	-02:12 (641.) ●	-02:40 (892.) ●
Swim	2.1 km	00:35:18	00:02:10	01:04 min/100m	+00:48 (130.) ●	+00:56 (1662.) ●	+00:54 (2608.) ●
Swim	2.1 km	00:35:18	00:35:18	01:40 min/100m	-02:55 (44.) ●	-01:16 (749.) ●	-01:46 (1062.) ●
Transition		00:42:21	00:07:03	-	+02:07 (113.) ●	+02:24 (1446.) ●	+02:23 (2299.) ●
Bike	10.7 km	01:03:13	00:20:52	30.77 km/h	-00:19 (62.) ●	-00:01 (915.) ●	-00:43 (1172.) ●
Bike	37.5 km	01:55:29	00:52:16	30.77 km/h	-03:21 (47.) ●	-02:17 (682.) ●	-04:22 (814.) ●
Bike	65.9 km	02:55:48	01:00:19	28.25 km/h	+00:06 (66.) ●	+00:55 (964.) ●	-01:21 (1253.) ●
Bike	73.2 km	03:12:43	00:16:55	25.89 km/h	+00:39 (90.) ●	+00:47 (1147.) ●	+00:09 (1594.) ●
Bike	90 km	03:48:14	00:35:31	28.38 km/h	+00:59 (84.) ●	+01:10 (1076.) ●	+00:07 (1464.) ●
Bike	90 km	03:48:14	03:05:53	29.05 km/h	-01:56 (63.) ●	+00:34 (906.) ●	-06:10 (1154.) ●
Transition		03:54:33	00:06:19	-	+00:21 (83.) ●	+00:52 (1165.) ●	+00:49 (1792.) ●
Run	2.1 km	04:07:09	00:12:36	06:00 min/km	-02:29 (36.) ●	-01:40 (650.) ●	-02:12 (865.) ●
Run	4.8 km	04:23:07	00:15:58	05:54 min/km	-02:56 (35.) ●	-02:12 (596.) ●	-02:44 (802.) ●
Run	8.3 km	04:43:50	00:20:43	05:55 min/km	-04:58 (28.) ●	-03:45 (465.) ●	-04:19 (632.) ●
Run	13 km	05:12:55	00:29:05	06:11 min/km	-06:30 (27.) ●	-04:55 (461.) ●	-05:33 (637.) ●
Run	15.6 km	05:30:35	00:17:40	06:47 min/km	-03:12 (32.) ●	-02:20 (505.) ●	-02:39 (725.) ●
Run	19 km	05:54:04	00:23:29	06:54 min/km	-04:48 (27.) ●	-03:23 (497.) ●	-03:38 (738.) ●
Run	21.1 km	06:06:14	00:12:10	05:47 min/km	-02:30 (31.) ●	-01:38 (566.) ●	-01:45 (830.) ●
Run	21.1 km	06:06:14	02:11:41	06:14 min/km	-27:23 (26.) ●	-19:53 (486.) ●	-22:50 (680.) ●
Total	113.2 km	06:06:14	06:06:14	18.55 km/h	-29:46 (44.) ●	-17:19 (666.) ●	-27:34 (888.) ●

Ovr	Gen	Div	Name	#	AG
795	605	39	Kent Morris	538	M55-59	USA	00:32:58	02:48:22	02:29:55	05:58:58
829	623	40	Michael Gorey	3192	M55-59	USA	00:36:41	03:02:46	02:13:27	06:01:23
850	639	41	Mark Ross	3259	M55-59	USA	00:36:48	02:54:31	02:19:38	06:03:20
876	658	42	Tad Wilson	378	M55-59	USA	00:36:35	02:57:17	02:25:23	06:05:04
881	661	43	Frankie Valle	3279	M55-59	USA	00:38:33	02:50:58	02:28:10	06:05:25
888	666	44	Ronald Abel	3145	M55-59	USA	00:35:18	03:05:53	02:11:41	06:06:14
942	693	45	Joe Van Dam	3545	M55-59	USA	00:32:09	03:01:20	02:29:02	06:10:24
996	724	46	David Hinkle	3202	M55-59	USA	00:50:47	02:55:13	02:18:09	06:14:19
1017	742	47	Michael Marchman	3225	M55-59	USA	00:35:23	02:54:30	02:38:18	06:15:25
1035	756	48	Hugh Driscoll	3181	M55-59	USA	00:31:06	02:56:14	02:41:35	06:16:34