Sandy Lam -
Ironman 70.3 Augusta 2019

Quick facts

2003/583/11All/Gender/AG

F18-24Age group

690Bib number

USANationality


1:01:05	3:47:08	2:21:54	7:21:00

Compare Sandy Lam with other athletes!

690 Lam

686 Farnesi ×

3401 Goel ×

685 Cerny ×

688 Humphrey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:00	01:00:00	03:09 min/100m	+21:17 (13.) ●	+23:23 (885.) ●	+24:12 (2617.) ●
Swim	2.1 km	01:01:05	00:01:05	00:32 min/100m	-00:07 (5.) ●	-00:14 (202.) ●	-00:11 (832.) ●
Swim	2.1 km	01:01:05	01:01:05	02:54 min/100m	+21:10 (13.) ●	+23:09 (885.) ●	+24:01 (2617.) ●
Transition		01:05:23	00:04:18	-	-01:21 (4.) ●	-00:31 (387.) ●	-00:22 (1312.) ●
Bike	10.7 km	01:30:42	00:25:19	25.36 km/h	+01:23 (11.) ●	+02:28 (724.) ●	+03:44 (2349.) ●
Bike	37.5 km	02:34:06	01:03:24	25.36 km/h	+01:16 (9.) ●	+03:06 (609.) ●	+06:46 (2151.) ●
Bike	65.9 km	03:51:26	01:17:20	22.03 km/h	+08:15 (11.) ●	+11:45 (790.) ●	+15:40 (2451.) ●
Bike	73.2 km	04:14:24	00:22:58	19.07 km/h	+03:11 (12.) ●	+05:09 (808.) ●	+06:12 (2451.) ●
Bike	90 km	04:52:31	00:38:07	26.45 km/h	-00:53 (6.) ●	+00:56 (548.) ●	+02:43 (1939.) ●
Bike	90 km	04:52:31	03:47:08	23.77 km/h	+13:12 (12.) ●	+23:24 (710.) ●	+35:05 (2320.) ●
Transition		04:59:06	00:06:35	-	+00:22 (9.) ●	+00:47 (599.) ●	+01:05 (1874.) ●
Run	2.1 km	05:13:14	00:14:08	06:43 min/km	+00:11 (8.) ●	-01:45 (337.) ●	-00:40 (1328.) ●
Run	4.8 km	05:29:57	00:16:43	06:11 min/km	-01:33 (5.) ●	-03:02 (235.) ●	-01:59 (959.) ●
Run	8.3 km	05:52:55	00:22:58	06:33 min/km	-00:57 (6.) ●	-03:12 (277.) ●	-02:04 (1010.) ●
Run	13 km	06:23:53	00:30:58	06:35 min/km	-01:54 (5.) ●	-04:49 (232.) ●	-03:40 (851.) ●
Run	15.6 km	06:42:43	00:18:50	07:14 min/km	-00:30 (7.) ●	-02:00 (288.) ●	-01:29 (992.) ●
Run	19 km	07:07:48	00:25:05	07:22 min/km	-01:01 (6.) ●	-02:27 (321.) ●	-02:02 (980.) ●
Run	21.1 km	07:21:00	00:13:12	06:17 min/km	+00:17 (8.) ●	-00:53 (377.) ●	-00:43 (1159.) ●
Run	21.1 km	07:21:00	02:21:54	06:43 min/km	-05:27 (6.) ●	-18:08 (277.) ●	-12:37 (960.) ●
Total	113.2 km	07:21:00	07:21:00	15.4 km/h	+27:56 (11.) ●	+28:41 (583.) ●	+47:12 (2003.) ●

Ovr	Gen	Div	Name	#	AG
1478	409	6	Angela Brendza	682	F18-24	USA	00:37:22	03:35:17	02:21:29	06:43:50
1636	459	7	Kaitlyn Carmichael	683	F18-24	USA	00:27:26	03:28:25	02:48:49	06:54:16
1856	533	8	Christel-Ann Ramus	693	F18-24	DEU	00:46:59	03:25:28	02:45:35	07:10:56
1888	544	9	Lianna Farnesi	686	F18-24	USA	00:42:02	03:39:09	02:31:00	07:13:13
1906	549	10	Purvi Goel	3401	F18-24	USA	00:44:52	03:45:49	02:35:49	07:14:30
2003	583	11	Sandy Lam	690	F18-24	USA	01:01:05	03:47:08	02:21:54	07:21:00
2198	667	12	Alivia Cerny	685	F18-24	USA	00:38:36	03:42:36	03:04:39	07:37:26
2529	837	13	Sophia Humphrey	688	F18-24	USA	00:40:20	04:28:58	02:56:39	08:26:29