Frank Bock -
Ironman 70.3 Lanzarote 2019

Quick facts

252/222/29All/Gender/AG

M 35Age group

527Bib number

GERNationality


00:00	3:05:14	2:03:02	5:15:04

Compare Frank Bock with other athletes!

527 Bock

474 Fischer ×

533 Perez Rodriguez ×

523 Buratti ×

498 Rowley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:53	00:02:53	-	-00:19 (36.) ●	-00:20 (243.) ●	-00:19 (292.) ●
Bike	21.9 km	01:05:01	01:02:08	21.15 km/h	-04:09 (31.) ●	-02:52 (246.) ●	-03:38 (270.) ●
Bike	43.1 km	01:40:28	00:35:27	35.88 km/h	-03:13 (23.) ●	-02:54 (190.) ●	-03:19 (209.) ●
Bike	48.2 km	01:52:33	00:12:05	25.32 km/h	-02:06 (14.) ●	-01:54 (132.) ●	-02:01 (146.) ●
Bike	56.3 km	02:02:40	00:10:07	48.04 km/h	-00:22 (47.) ●	-00:32 (309.) ●	-00:38 (337.) ●
Bike	72.9 km	02:42:32	00:39:52	24.98 km/h	-05:20 (24.) ●	-04:29 (190.) ●	-04:55 (209.) ●
Bike	89.5 km	03:08:07	00:25:35	38.93 km/h	-02:14 (24.) ●	-01:55 (203.) ●	-02:06 (227.) ●
Bike	89.5 km	03:08:07	03:05:14	28.99 km/h	-17:24 (24.) ●	-14:36 (205.) ●	-16:37 (226.) ●
Transition		03:12:02	00:03:55	-	-01:46 (13.) ●	-01:57 (99.) ●	-01:57 (122.) ●
Run	2.4 km	03:22:15	00:10:13	04:15 min/km	-02:14 (14.) ●	-02:12 (95.) ●	-02:19 (109.) ●
Run	5.2 km	03:36:40	00:14:25	05:08 min/km	-02:11 (25.) ●	-02:06 (202.) ●	-02:17 (230.) ●
Run	7.6 km	03:50:13	00:13:33	05:38 min/km	-00:17 (50.) ●	-00:08 (351.) ●	-00:15 (401.) ●
Run	10.5 km	04:07:15	00:17:02	05:52 min/km	-00:36 (45.) ●	-00:38 (303.) ●	-00:47 (347.) ●
Run	12.9 km	04:20:59	00:13:44	05:43 min/km	-00:48 (44.) ●	-00:42 (292.) ●	-00:47 (336.) ●
Run	17.7 km	04:39:40	00:18:41	03:53 min/km	+00:23 (54.) ●	+00:20 (360.) ●	+00:15 (416.) ●
Run	18.1 km	04:55:25	00:15:45	39:22 min/km	+00:56 (65.) ●	+01:01 (419.) ●	+00:58 (480.) ●
Run	21.5 km	05:15:04	00:19:39	05:46 min/km	-01:06 (43.) ●	-01:19 (269.) ●	-01:22 (311.) ●
Run	21.5 km	05:15:04	02:03:02	05:43 min/km	-05:53 (44.) ●	-05:44 (293.) ●	-06:34 (334.) ●
Total	111 km	05:15:04	05:15:04	21.14 km/h	-25:22 (29.) ●	-22:37 (222.) ●	-25:27 (252.) ●

Ovr	Gen	Div	Name	#	AG
207	181	24	Giuseppe Valli	569	M 35	ITA	00:00:00	00:05:01	18:54:31	00:00:00
216	189	25	Nestor Melian Rodriguez	547	M 35	ESP	00:00:00	00:06:20	18:52:47	00:00:00
218	191	26	Sam Bacon	155	M 35	GBR	00:00:00	00:04:33	18:52:42	00:00:00
220	193	27	Christoph Fischer	474	M 35	GER	00:00:00	00:05:02	18:52:27	00:00:00
243	215	28	Luis Antonio Perez Rodriguez	533	M 35	ESP	00:00:00	00:04:08	18:47:01	00:00:00
252	222	29	Frank Bock	527	M 35	GER	00:00:00	00:03:55	18:44:56	00:00:00
263	231	30	Benoit Buratti	523	M 35	FRA	00:00:00	00:05:23	18:42:53	00:00:00
278	245	31	Steven Rowley	498	M 35	FRA	00:00:00	00:04:27	18:40:26	00:00:00
282	248	32	Afonso Del Rosario	538	M 35	ESP	00:00:00	00:07:31	18:39:44	00:00:00
292	258	33	Alex Luraschi	156	M 35	SUI	00:00:00	00:05:17	18:38:07	00:00:00