John Sangalang -
Ironman Canada 2017

Quick facts

986/719/131All/Gender/AG

M40-44Age group

1095Bib number

CANNationality


1:36:02	7:22:05	6:13:59	15:34:44

Compare John Sangalang with other athletes!

1095 Sangalang

1122 Zhang ×

1055 Kosmalski ×

1007 Borden ×

1060 Link ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:02	01:36:02	02:27 min/100m	+19:47 (143.) ●	+19:30 (765.) ●	+19:02 (1056.) ●
Transition		01:49:51	00:13:49	-	+07:21 (150.) ●	+06:55 (813.) ●	+06:49 (1127.) ●
Bike	34.7 km	03:22:31	01:32:40	22.47 km/h	+10:55 (130.) ●	+09:25 (675.) ●	+07:50 (885.) ●
Bike	87 km	05:00:22	01:37:51	32.07 km/h	+07:59 (123.) ●	+06:38 (635.) ●	+05:02 (810.) ●
Bike	120 km	06:14:32	01:14:10	26.7 km/h	+10:35 (133.) ●	+09:03 (704.) ●	+07:58 (928.) ●
Bike	151 km	07:45:45	01:31:13	20.39 km/h	+10:00 (123.) ●	+08:29 (651.) ●	+07:24 (863.) ●
Bike	180.2 km	09:11:56	01:26:11	20.33 km/h	+06:58 (116.) ●	+05:40 (580.) ●	+04:56 (773.) ●
Bike	180.2 km	09:11:56	07:22:05	24.46 km/h	+46:27 (123.) ●	+39:15 (647.) ●	+33:10 (846.) ●
Transition		09:20:45	00:08:49	-	+02:26 (122.) ●	+02:00 (630.) ●	+02:11 (893.) ●
Run	2.4 km	09:42:20	00:21:35	08:59 min/km	+06:31 (144.) ●	+06:20 (784.) ●	+06:14 (1086.) ●
Run	8.2 km	10:28:29	00:46:09	07:57 min/km	+09:20 (131.) ●	+09:06 (735.) ●	+08:53 (1016.) ●
Run	12.1 km	11:08:41	00:40:12	10:18 min/km	+09:29 (139.) ●	+08:54 (752.) ●	+08:55 (1054.) ●
Run	13.1 km	11:15:38	00:06:57	06:57 min/km	+00:32 (105.) ●	+00:23 (552.) ●	+00:23 (762.) ●
Run	17 km	11:50:22	00:34:44	08:54 min/km	+06:03 (127.) ●	+05:18 (677.) ●	+05:19 (945.) ●
Run	22.2 km	12:34:21	00:43:59	08:27 min/km	+07:45 (127.) ●	+06:48 (688.) ●	+07:01 (969.) ●
Run	28 km	13:26:31	00:52:10	08:59 min/km	+10:43 (135.) ●	+09:40 (725.) ●	+09:53 (1020.) ●
Run	31.9 km	14:06:07	00:39:36	10:09 min/km	+04:58 (113.) ●	+04:12 (601.) ●	+04:27 (845.) ●
Run	32.9 km	14:13:55	00:07:48	07:48 min/km	+00:38 (106.) ●	+00:27 (535.) ●	+00:28 (741.) ●
Run	36.8 km	14:49:15	00:35:20	09:03 min/km	+03:48 (104.) ●	+03:19 (581.) ●	+03:31 (821.) ●
Run	42.2 km	15:34:44	00:45:29	08:25 min/km	+11:48 (142.) ●	+11:15 (759.) ●	+11:11 (1056.) ●
Run	42.2 km	15:34:44	06:13:59	08:51 min/km	+01:11:35 (132.) ●	+01:05:42 (716.) ●	+01:06:15 (1006.) ●
Total	226.3 km	15:34:44	15:34:44	14.53 km/h	+02:27:36 (131.) ●	+02:13:22 (719.) ●	+02:07:27 (986.) ●

Ovr	Gen	Div	Name	#	AG
925	679	126	Jorge Duque	1027	M40-44	USA	01:29:33	07:29:32	05:58:06	15:13:42
937	688	127	Rajeev Shankar	1098	M40-44	USA	01:17:56	08:03:46	05:37:12	15:18:40
952	698	128	Jingwen Chen	366	M40-44	CHN	01:35:25	08:05:10	05:32:14	15:24:40
972	709	129	Ying Zhang	1122	M40-44	CAN	01:38:09	07:38:40	05:54:18	15:29:48
983	718	130	Peter Kosmalski	1055	M40-44	USA	01:30:10	07:52:07	05:55:39	15:33:47
986	719	131	John Sangalang	1095	M40-44	CAN	01:36:02	07:22:05	06:13:59	15:34:44
989	721	132	Casey Borden	1007	M40-44	USA	01:33:31	07:08:30	06:38:17	15:35:27
993	724	133	James Link	1060	M40-44	CAN	01:25:52	07:47:34	06:10:16	15:36:16
998	729	134	Devan Oldfield	1081	M40-44	CAN	01:22:23	07:11:41	06:44:38	15:36:58
1005	731	135	Kyran O'Neill	1084	M40-44	USA	01:22:10	07:26:24	06:23:07	15:39:30