Paulo Rola -
Ironman Barcelona 2019

Quick facts

1587/1466/348All/Gender/AG

M 40Age group

2278Bib number

PORNationality


1:12:32	5:35:17	4:27:24	11:37:53

Compare Paulo Rola with other athletes!

2278 Rola

2273 Rodriguez Navas ×

1995 Doe ×

2244 Pueyo Farras ×

2391 Woolliscroft ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:32	01:12:32	01:54 min/100m	-01:10 (266.) ●	-01:12 (1207.) ●	-01:46 (1316.) ●
Transition		01:23:21	00:10:49	-	+03:38 (486.) ●	+03:37 (2152.) ●	+03:34 (2443.) ●
Bike	26 km	02:12:47	00:49:26	31.56 km/h	+02:52 (434.) ●	+02:58 (1931.) ●	+02:32 (2081.) ●
Bike	36.2 km	02:33:35	00:20:48	29.42 km/h	+00:57 (392.) ●	+00:53 (1685.) ●	+00:40 (1808.) ●
Bike	56 km	03:04:40	00:31:05	38.22 km/h	+00:31 (337.) ●	+00:27 (1483.) ●	+00:08 (1565.) ●
Bike	90 km	04:09:03	01:04:23	31.69 km/h	+01:09 (350.) ●	+01:01 (1506.) ●	+00:20 (1591.) ●
Bike	113 km	04:54:16	00:45:13	30.52 km/h	+01:18 (369.) ●	+01:07 (1563.) ●	+00:33 (1664.) ●
Bike	123 km	05:17:19	00:23:03	26.03 km/h	+01:52 (421.) ●	+01:44 (1838.) ●	+01:31 (2014.) ●
Bike	142 km	05:50:19	00:33:00	34.55 km/h	-01:11 (268.) ●	-01:25 (1149.) ●	-01:50 (1208.) ●
Bike	177 km	06:52:06	01:01:47	33.99 km/h	-00:13 (288.) ●	-00:35 (1268.) ●	-01:10 (1353.) ●
Bike	180 km	06:58:38	00:06:32	27.55 km/h	+00:09 (345.) ●	+00:08 (1515.) ●	+00:04 (1614.) ●
Bike	180 km	06:58:38	05:35:17	32.21 km/h	+07:24 (337.) ●	+06:18 (1490.) ●	+02:48 (1588.) ●
Transition		07:10:29	00:11:51	-	+05:35 (515.) ●	+05:23 (2330.) ●	+05:22 (2647.) ●
Run	1.6 km	07:20:31	00:10:02	06:16 min/km	+01:15 (467.) ●	+01:09 (2025.) ●	+01:04 (2252.) ●
Run	6 km	07:48:28	00:27:57	06:21 min/km	+03:06 (438.) ●	+02:47 (1921.) ●	+02:33 (2123.) ●
Run	8.6 km	08:05:24	00:16:56	06:30 min/km	+01:02 (393.) ●	+00:49 (1653.) ●	+00:41 (1821.) ●
Run	15.5 km	08:45:25	00:40:01	05:47 min/km	+03:08 (406.) ●	+02:41 (1726.) ●	+02:23 (1907.) ●
Run	19.2 km	09:13:04	00:27:39	07:28 min/km	±00:00 (325.) ●	-00:21 (1330.) ●	-00:30 (1468.) ●
Run	21.9 km	09:30:21	00:17:17	06:24 min/km	-00:24 (302.) ●	-00:34 (1255.) ●	-00:39 (1386.) ●
Run	28.6 km	10:07:31	00:37:10	05:32 min/km	-03:37 (194.) ●	-04:02 (846.) ●	-04:14 (922.) ●
Run	32.4 km	10:36:36	00:29:05	07:39 min/km	-01:15 (271.) ●	-01:32 (1140.) ●	-01:40 (1264.) ●
Run	35.3 km	10:56:14	00:19:38	06:46 min/km	+00:34 (340.) ●	+00:21 (1455.) ●	+00:15 (1619.) ●
Run	42.2 km	11:37:53	00:41:39	06:02 min/km	-00:32 (306.) ●	-01:00 (1290.) ●	-01:13 (1433.) ●
Run	42.2 km	11:37:53	04:27:24	06:20 min/km	+03:17 (333.) ●	+00:18 (1377.) ●	-01:20 (1522.) ●
Total	226 km	11:37:53	11:37:53	19.43 km/h	+18:44 (348.) ●	+14:24 (1466.) ●	+08:38 (1587.) ●

Ovr	Gen	Div	Name	#	AG
1556	1439	343	Samer Aldardari	1882	M 40	SYR	01:11:21	05:52:22	04:08:23	11:35:32
1576	1456	344	Alexandre Bertoldo	1921	M 40	FRA	01:15:25	05:27:13	04:43:34	11:37:26
1577	1457	345	Thomas Lippiett	2138	M 40	GBR	01:17:09	05:42:13	04:23:48	11:37:29
1578	1458	346	Txema Rodriguez Navas	2273	M 40	ESP	01:12:14	05:32:55	04:43:18	11:37:30
1584	1463	347	John Doe	1995	M 40	ESP	01:14:53	05:44:31	04:18:22	11:37:36
1587	1466	348	Paulo Rola	2278	M 40	POR	01:12:32	05:35:17	04:27:24	11:37:53
1594	1473	349	Tomas Pueyo Farras	2244	M 40	ESP	01:10:51	05:45:28	04:27:18	11:38:28
1596	1474	350	Michael Woolliscroft	2391	M 40	GBR	01:20:19	05:30:04	04:31:57	11:38:38
1600	1477	351	Carlos Marquez	677	M 40	MEX	01:19:18	06:01:46	04:01:00	11:38:55
1603	1480	352	Barry Crockett	1977	M 40	GBR	01:18:44	05:44:36	04:11:04	11:39:28