Franck Vangraas -
Ironman Barcelona 2019

Quick facts

172/161/2All/Gender/AG

M 55Age group

3349Bib number

NEDNationality


56:51	4:35:27	3:44:58	9:24:58

Compare Franck Vangraas with other athletes!

3349 Vangraas

3275 Heier ×

3356 Zavyalov ×

610 Debrun ×

3287 Laumann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:51	00:56:51	01:29 min/100m	-20:59 (1.) ●	-16:53 (109.) ●	-17:27 (115.) ●
Transition		01:00:33	00:03:42	-	-04:58 (4.) ●	-03:30 (183.) ●	-03:33 (201.) ●
Bike	26 km	01:41:52	00:41:19	37.76 km/h	-06:27 (4.) ●	-05:09 (197.) ●	-05:35 (201.) ●
Bike	36.2 km	01:58:47	00:16:55	36.18 km/h	-03:52 (2.) ●	-03:00 (144.) ●	-03:13 (146.) ●
Bike	56 km	02:24:54	00:26:07	45.49 km/h	-05:28 (1.) ●	-04:31 (58.) ●	-04:50 (59.) ●
Bike	90 km	03:19:04	00:54:10	37.66 km/h	-11:38 (3.) ●	-09:12 (95.) ●	-09:53 (96.) ●
Bike	113 km	03:55:05	00:36:01	38.32 km/h	-10:37 (1.) ●	-08:05 (100.) ●	-08:39 (103.) ●
Bike	123 km	04:11:56	00:16:51	35.61 km/h	-05:43 (1.) ●	-04:28 (80.) ●	-04:41 (82.) ●
Bike	142 km	04:38:39	00:26:43	42.67 km/h	-10:19 (1.) ●	-07:42 (36.) ●	-08:07 (37.) ●
Bike	177 km	05:30:41	00:52:02	40.36 km/h	-13:07 (1.) ●	-10:20 (59.) ●	-10:55 (59.) ●
Bike	180 km	05:36:00	00:05:19	33.86 km/h	-01:18 (1.) ●	-01:05 (73.) ●	-01:09 (73.) ●
Bike	180 km	05:36:00	04:35:27	39.21 km/h	-01:08:29 (1.) ●	-53:32 (63.) ●	-57:02 (63.) ●
Transition		05:40:00	00:04:00	-	-03:13 (16.) ●	-02:28 (510.) ●	-02:29 (572.) ●
Run	1.6 km	05:47:41	00:07:41	04:48 min/km	-02:00 (11.) ●	-01:12 (461.) ●	-01:17 (486.) ●
Run	6 km	06:09:18	00:21:37	04:54 min/km	-05:45 (9.) ●	-03:33 (458.) ●	-03:47 (483.) ●
Run	8.6 km	06:22:55	00:13:37	05:14 min/km	-03:52 (9.) ●	-02:30 (423.) ●	-02:38 (447.) ●
Run	15.5 km	06:54:18	00:31:23	04:32 min/km	-09:32 (10.) ●	-05:57 (439.) ●	-06:15 (465.) ●
Run	19.2 km	07:17:05	00:22:47	06:09 min/km	-07:29 (9.) ●	-05:13 (387.) ●	-05:22 (412.) ●
Run	21.9 km	07:31:45	00:14:40	05:25 min/km	-04:39 (11.) ●	-03:11 (444.) ●	-03:16 (475.) ●
Run	28.6 km	08:05:39	00:33:54	05:03 min/km	-11:08 (11.) ●	-07:18 (420.) ●	-07:30 (450.) ●
Run	32.4 km	08:31:42	00:26:03	06:51 min/km	-07:17 (16.) ●	-04:34 (607.) ●	-04:42 (662.) ●
Run	35.3 km	08:48:10	00:16:28	05:40 min/km	-04:26 (14.) ●	-02:49 (673.) ●	-02:55 (733.) ●
Run	42.2 km	09:24:58	00:36:48	05:19 min/km	-09:44 (16.) ●	-05:51 (666.) ●	-06:04 (723.) ●
Run	42.2 km	09:24:58	03:44:58	05:19 min/km	-01:05:52 (10.) ●	-42:08 (463.) ●	-43:46 (495.) ●
Total	226 km	09:24:58	09:24:58	24 km/h	-02:43:31 (2.) ●	-01:58:31 (161.) ●	-02:04:17 (172.) ●

Ovr	Gen	Div	Name	#	AG
144	135	1	Horst Heier	3275	M 55	GER	00:57:42	04:49:53	03:24:40	09:19:28
172	161	2	Franck Vangraas	3349	M 55	NED	00:56:51	04:35:27	03:44:58	09:24:58
176	165	3	Igor Zavyalov	3356	M 55	RUS	01:01:17	05:11:31	03:07:19	09:26:07
195	184	4	Thierry Debrun	610	M 55	FRA	01:01:20	04:44:32	03:33:04	09:29:19
234	222	5	Bernd Laumann	3287	M 55	GER	01:12:23	04:49:33	03:26:07	09:37:13
239	227	6	Juan Garcia	405	M 55	ESP	01:09:57	04:45:32	03:34:03	09:37:40
261	248	7	Francesco Palermo	189	M 55	ITA	01:07:00	04:58:25	03:24:18	09:40:08
304	289	8	Jürgen Haug	406	M 55	GER	01:06:15	04:52:52	03:38:23	09:44:57
406	385	9	Ian Anderson	3240	M 55	GBR	00:59:22	05:08:44	03:40:21	09:55:46
459	437	10	Ad Kempen	3279	M 55	NED	01:02:04	05:04:12	03:47:26	10:00:36