Russell Simkins -
Ironman Hawaii 2019

Quick facts

984/873/156All/Gender/AG

M45-49Age group

1299Bib number

USANationality


1:35:47	5:33:37	3:19:32	10:42:05

Compare Russell Simkins with other athletes!

1299 Simkins

1193 Hollemans ×

1117 Botten ×

1328 Woods ×

1248 Myers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:35:47	01:35:47	02:27 min/100m	+24:56 (288.) ●	+25:03 (1573.) ●	+23:29 (2125.) ●
Transition		01:43:09	00:07:22	-	+02:32 (271.) ●	+02:34 (1472.) ●	+02:30 (2004.) ●
Bike	3.5 km	01:51:28	00:08:19	25.25 km/h	+00:39 (245.) ●	+00:38 (1312.) ●	+00:25 (1636.) ●
Bike	7.5 km	02:00:21	00:08:53	27.02 km/h	+00:37 (243.) ●	+00:35 (1308.) ●	+00:20 (1570.) ●
Bike	14.1 km	02:11:02	00:10:41	37.07 km/h	+00:35 (237.) ●	+00:34 (1294.) ●	+00:18 (1555.) ●
Bike	23.7 km	02:26:14	00:15:12	37.89 km/h	-00:20 (150.) ●	-00:21 (895.) ●	-00:43 (960.) ●
Bike	37.6 km	02:48:19	00:22:05	37.77 km/h	-01:10 (102.) ●	-01:12 (695.) ●	-01:47 (731.) ●
Bike	50.4 km	03:07:52	00:19:33	39.28 km/h	-00:19 (177.) ●	-00:15 (1005.) ●	-00:49 (1090.) ●
Bike	67.5 km	03:38:18	00:30:26	33.71 km/h	-01:08 (164.) ●	-01:06 (932.) ●	-02:14 (1021.) ●
Bike	80.5 km	04:02:21	00:24:03	32.43 km/h	-00:51 (143.) ●	-00:46 (882.) ●	-01:27 (1009.) ●
Bike	95.9 km	04:35:01	00:32:40	28.29 km/h	-02:31 (114.) ●	-02:41 (739.) ●	-03:58 (785.) ●
Bike	111.3 km	04:57:16	00:22:15	41.53 km/h	-01:23 (129.) ●	-01:27 (778.) ●	-02:11 (850.) ●
Bike	124.3 km	05:19:12	00:21:56	35.56 km/h	-00:08 (200.) ●	-00:17 (1078.) ●	-00:55 (1207.) ●
Bike	141.3 km	05:54:19	00:35:07	29.05 km/h	+00:46 (196.) ●	+01:08 (1067.) ●	+00:19 (1201.) ●
Bike	154.1 km	06:22:18	00:27:59	27.44 km/h	+00:04 (175.) ●	+00:08 (956.) ●	-00:34 (1054.) ●
Bike	168.1 km	06:52:14	00:29:56	28.06 km/h	+01:27 (217.) ●	+01:22 (1147.) ●	+00:25 (1328.) ●
Bike	181.2 km	07:16:46	00:24:32	32.04 km/h	+01:00 (219.) ●	+00:50 (1154.) ●	+00:12 (1361.) ●
Bike	181.2 km	07:16:46	05:33:37	32.59 km/h	-02:42 (180.) ●	-02:50 (1001.) ●	-12:39 (1104.) ●
Transition		07:22:33	00:05:47	-	-00:20 (162.) ●	-00:05 (1001.) ●	-00:07 (1338.) ●
Run	1.2 km	07:27:47	00:05:14	04:21 min/km	-01:04 (45.) ●	-00:52 (390.) ●	-01:00 (426.) ●
Run	1.3 km	07:28:13	00:00:26	04:19 min/km	-00:04 (66.) ●	-00:04 (351.) ●	-00:05 (389.) ●
Run	2.9 km	07:35:26	00:07:13	04:30 min/km	-01:26 (22.) ●	-01:29 (275.) ●	-01:42 (304.) ●
Run	3.2 km	07:36:39	00:01:13	04:03 min/km	-00:15 (18.) ●	-00:17 (183.) ●	-00:19 (199.) ●
Run	6 km	07:48:56	00:12:17	04:23 min/km	-02:28 (29.) ●	-02:37 (297.) ●	-02:56 (330.) ●
Run	8.7 km	08:01:05	00:12:09	04:30 min/km	-02:50 (14.) ●	-02:53 (201.) ●	-03:13 (227.) ●
Run	9 km	08:02:12	00:01:07	03:43 min/km	-00:12 (27.) ●	-00:13 (232.) ●	-00:14 (257.) ●
Run	10.6 km	08:09:32	00:07:20	04:35 min/km	-01:45 (16.) ●	-01:48 (204.) ●	-01:59 (227.) ●
Run	10.7 km	08:09:55	00:00:23	03:50 min/km	-00:05 (30.) ●	-00:05 (191.) ●	-00:06 (217.) ●
Run	12 km	08:15:34	00:05:39	04:20 min/km	-01:35 (9.) ●	-01:35 (133.) ●	-01:44 (148.) ●
Run	14.5 km	08:26:43	00:11:09	04:27 min/km	-03:11 (9.) ●	-03:11 (147.) ●	-03:27 (166.) ●
Run	17 km	08:38:27	00:11:44	04:41 min/km	-03:12 (12.) ●	-03:17 (186.) ●	-03:36 (208.) ●
Run	19.5 km	08:49:45	00:11:18	04:31 min/km	-03:45 (6.) ●	-03:55 (115.) ●	-04:09 (129.) ●
Run	22.6 km	09:04:21	00:14:36	04:42 min/km	-04:17 (6.) ●	-04:32 (132.) ●	-04:55 (148.) ●
Run	24.5 km	09:12:53	00:08:32	04:29 min/km	-02:31 (12.) ●	-02:36 (176.) ●	-02:49 (196.) ●
Run	26.4 km	09:21:36	00:08:43	04:35 min/km	-02:32 (11.) ●	-02:39 (187.) ●	-02:55 (207.) ●
Run	28.2 km	09:30:30	00:08:54	04:56 min/km	-03:05 (8.) ●	-03:17 (126.) ●	-03:34 (143.) ●
Run	30.2 km	09:39:36	00:09:06	04:33 min/km	-03:23 (5.) ●	-03:29 (98.) ●	-03:44 (116.) ●
Run	33.3 km	09:54:20	00:14:44	04:45 min/km	-03:43 (18.) ●	-04:03 (218.) ●	-04:28 (241.) ●
Run	35.7 km	10:06:22	00:12:02	05:00 min/km	-03:21 (26.) ●	-03:36 (233.) ●	-03:55 (264.) ●
Run	38.3 km	10:20:05	00:13:43	05:16 min/km	-02:32 (74.) ●	-02:49 (525.) ●	-03:08 (607.) ●
Run	40.8 km	10:33:08	00:13:03	05:13 min/km	-01:59 (89.) ●	-02:19 (586.) ●	-02:40 (681.) ●
Run	42.1 km	10:39:08	00:06:00	04:36 min/km	-00:31 (131.) ●	-00:41 (778.) ●	-00:49 (927.) ●
Run	42.7 km	10:42:05	00:02:57	04:54 min/km	-00:06 (158.) ●	-00:09 (900.) ●	-00:12 (1117.) ●
Run	42.7 km	10:42:05	03:19:32	04:40 min/km	-49:52 (15.) ●	-52:26 (211.) ●	-57:39 (234.) ●
Total	227.8 km	10:42:05	10:42:05	21.29 km/h	-25:26 (156.) ●	-27:44 (873.) ●	-44:26 (984.) ●

Ovr	Gen	Div	Name	#	AG
963	859	151	Darren Cole	1130	M45-49	CAN	00:57:04	05:27:51	04:05:23	10:40:07
968	862	152	Mark Rohde	1280	M45-49	AUS	01:17:15	05:16:55	03:56:12	10:40:34
969	863	153	Vadim Suraev	1306	M45-49	CAN	01:03:16	04:55:41	04:32:42	10:40:38
977	869	154	Bart Hollemans	1193	M45-49	NED	01:10:46	05:06:18	04:15:57	10:41:44
982	871	155	Kjell Richard Botten	1117	M45-49	NOR	01:03:00	05:15:36	04:14:00	10:41:55
984	873	156	Russell Simkins	1299	M45-49	USA	01:35:47	05:33:37	03:19:32	10:42:05
985	874	157	John Woods	1328	M45-49	IRL	01:02:50	05:42:44	03:46:48	10:42:16
992	879	158	James Myers	1248	M45-49	USA	01:19:17	05:28:13	03:45:03	10:43:23
994	881	159	Hamish Deery	1144	M45-49	AUS	01:14:41	05:36:54	03:43:27	10:43:33
996	883	160	Jerome Philippe	1267	M45-49	BEL	01:07:55	05:13:23	04:11:58	10:43:37