Ben Folmer -
Ironman Hawaii 2019

  Quick facts

1167/1007/199All/Gender/AG

M40-44Age group

1489Bib number

AUSNationality

1:05:105:52:303:49:24 11:00:11

  Compare Ben Folmer with other athletes!

1489 Folmer
1597 Ramos × 
1617 Shloyda × 
1458 Corbett × 
1606 Schaefer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:05:10 01:05:1001:40 min/100m-03:28 (126.) -05:34 (658.) -07:08 (770.)
Transition 01:10:52 00:05:42 - +01:07 (228.) +00:54 (1266.) +00:50 (1706.)
Bike3.5 km 01:18:20 00:07:2828.13 km/h-00:08 (156.) -00:13 (854.) -00:26 (923.)
Bike7.5 km 01:26:32 00:08:1229.27 km/h+00:05 (184.) -00:06 (992.) -00:21 (1090.)
Bike14.1 km 01:37:01 00:10:2937.77 km/h+00:33 (229.) +00:22 (1228.) +00:06 (1427.)
Bike23.7 km 01:53:18 00:16:1735.37 km/h+00:59 (229.) +00:44 (1272.) +00:22 (1517.)
Bike37.6 km 02:17:03 00:23:4535.12 km/h+01:00 (217.) +00:28 (1180.) -00:07 (1350.)
Bike50.4 km 02:37:27 00:20:2437.65 km/h+01:10 (231.) +00:36 (1201.) +00:02 (1370.)
Bike67.5 km 03:10:50 00:33:2330.73 km/h+02:50 (235.) +01:51 (1254.) +00:43 (1487.)
Bike80.5 km 03:37:46 00:26:5628.96 km/h+02:33 (241.) +02:07 (1334.) +01:26 (1645.)
Bike95.9 km 04:15:53 00:38:0724.24 km/h+03:57 (239.) +02:46 (1303.) +01:29 (1587.)
Bike111.3 km 04:40:01 00:24:0838.29 km/h+00:59 (217.) +00:26 (1191.) -00:18 (1412.)
Bike124.3 km 05:02:47 00:22:4634.26 km/h+01:09 (226.) +00:33 (1195.) -00:05 (1388.)
Bike141.3 km 05:39:55 00:37:0827.47 km/h+03:43 (237.) +03:09 (1323.) +02:20 (1617.)
Bike154.1 km 06:10:35 00:30:4025.04 km/h+03:24 (243.) +02:49 (1361.) +02:07 (1745.)
Bike168.1 km 06:40:05 00:29:3028.47 km/h+01:50 (218.) +00:56 (1107.) -00:01 (1257.)
Bike181.2 km 07:03:22 00:23:1733.76 km/h+00:14 (175.) -00:25 (927.) -01:03 (1018.)
Bike181.2 km 07:03:22 05:52:3030.84 km/h+24:18 (234.) +16:03 (1227.) +06:14 (1443.)
Transition 07:10:47 00:07:25 - +01:51 (233.) +01:33 (1305.) +01:31 (1774.)
Run1.2 km 07:16:32 00:05:4504:47 min/km-00:06 (167.) -00:21 (893.) -00:29 (1038.)
Run1.3 km 07:17:01 00:00:2904:49 min/km±00:00 (197.) -00:01 (1027.) -00:02 (1210.)
Run2.9 km 07:25:54 00:08:5305:33 min/km+00:31 (216.) +00:11 (1161.) -00:02 (1452.)
Run3.2 km 07:27:16 00:01:2204:33 min/km-00:05 (159.) -00:08 (815.) -00:10 (921.)
Run6 km 07:40:54 00:13:3804:52 min/km-00:43 (159.) -01:16 (799.) -01:35 (930.)
Run8.7 km 07:54:46 00:13:5205:08 min/km-00:32 (172.) -01:10 (829.) -01:30 (953.)
Run9 km 07:56:04 00:01:1804:19 min/km+00:01 (202.) -00:02 (1029.) -00:03 (1227.)
Run10.6 km 08:04:44 00:08:4005:25 min/km-00:06 (187.) -00:28 (920.) -00:39 (1104.)
Run10.7 km 08:05:10 00:00:2604:20 min/km-00:01 (160.) -00:02 (856.) -00:03 (976.)
Run12 km 08:11:48 00:06:3805:06 min/km-00:17 (149.) -00:36 (766.) -00:45 (897.)
Run14.5 km 08:25:05 00:13:1705:18 min/km-00:20 (164.) -01:03 (843.) -01:19 (1014.)
Run17 km 08:39:08 00:14:0305:37 min/km-00:13 (178.) -00:58 (890.) -01:17 (1079.)
Run19.5 km 08:52:42 00:13:3405:25 min/km-00:57 (148.) -01:39 (745.) -01:53 (889.)
Run22.6 km 09:11:03 00:18:2105:55 min/km+00:09 (193.) -00:47 (975.) -01:10 (1212.)
Run24.5 km 09:21:29 00:10:2605:29 min/km-00:08 (182.) -00:42 (919.) -00:55 (1119.)
Run26.4 km 09:31:59 00:10:3005:31 min/km-00:12 (188.) -00:52 (880.) -01:08 (1062.)
Run28.2 km 09:42:32 00:10:3305:51 min/km-01:01 (138.) -01:38 (692.) -01:55 (821.)
Run30.2 km 09:53:32 00:11:0005:30 min/km-01:00 (132.) -01:35 (675.) -01:50 (815.)
Run33.3 km 10:10:24 00:16:5205:26 min/km-01:03 (154.) -01:55 (758.) -02:20 (885.)
Run35.7 km 10:24:22 00:13:5805:49 min/km-00:50 (149.) -01:40 (758.) -01:59 (915.)
Run38.3 km 10:38:47 00:14:2505:32 min/km-01:26 (135.) -02:07 (694.) -02:26 (833.)
Run40.8 km 10:51:50 00:13:0305:13 min/km-01:42 (112.) -02:19 (588.) -02:40 (683.)
Run42.1 km 10:57:22 00:05:3204:15 min/km-00:54 (73.) -01:09 (414.) -01:17 (474.)
Run42.7 km 11:00:11 00:02:4904:41 min/km-00:13 (135.) -00:17 (735.) -00:20 (882.)
Run42.7 km 11:00:11 03:49:2405:22 min/km-11:08 (153.) -22:34 (775.) -27:47 (919.)
Total 227.8 km 11:00:11 11:00:1120.7 km/h+12:40 (199.) -09:38 (1007.) -26:20 (1167.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance