Nicholas Grala -
Ironman Hawaii 2019

Quick facts

632/579/115All/Gender/AG

M30-34Age group

2053Bib number

USANationality


1:09:18	5:13:57	3:36:42	10:08:07

Compare Nicholas Grala with other athletes!

2053 Grala

2136 Schneider ×

2134 Schertel ×

2111 Pacholak ×

2012 Acuna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:18	01:09:18	01:46 min/100m	+05:10 (133.) ●	-01:26 (897.) ●	-03:00 (1092.) ●
Transition		01:13:19	00:04:01	-	+00:10 (114.) ●	-00:47 (736.) ●	-00:51 (941.) ●
Bike	3.5 km	01:20:40	00:07:21	28.57 km/h	+00:10 (119.) ●	-00:20 (724.) ●	-00:33 (782.) ●
Bike	7.5 km	01:28:58	00:08:18	28.92 km/h	+00:32 (146.) ●	±00:00 (1055.) ●	-00:15 (1170.) ●
Bike	14.1 km	01:39:04	00:10:06	39.21 km/h	+00:30 (137.) ●	-00:01 (1057.) ●	-00:17 (1168.) ●
Bike	23.7 km	01:54:41	00:15:37	36.88 km/h	+00:47 (139.) ●	+00:04 (1082.) ●	-00:18 (1206.) ●
Bike	37.6 km	02:17:32	00:22:51	36.5 km/h	+00:54 (138.) ●	-00:26 (959.) ●	-01:01 (1046.) ●
Bike	50.4 km	02:36:30	00:18:58	40.49 km/h	+00:25 (131.) ●	-00:50 (794.) ●	-01:24 (829.) ●
Bike	67.5 km	03:05:26	00:28:56	35.46 km/h	-00:07 (118.) ●	-02:36 (634.) ●	-03:44 (664.) ●
Bike	80.5 km	03:29:38	00:24:12	32.23 km/h	+00:54 (130.) ●	-00:37 (935.) ●	-01:18 (1081.) ●
Bike	95.9 km	04:01:10	00:31:32	29.3 km/h	-00:33 (105.) ●	-03:49 (508.) ●	-05:06 (534.) ●
Bike	111.3 km	04:22:39	00:21:29	43.01 km/h	-00:25 (104.) ●	-02:13 (485.) ●	-02:57 (524.) ●
Bike	124.3 km	04:43:37	00:20:58	37.2 km/h	+00:12 (123.) ●	-01:15 (756.) ●	-01:53 (825.) ●
Bike	141.3 km	05:15:31	00:31:54	31.97 km/h	+00:51 (117.) ●	-02:05 (541.) ●	-02:54 (577.) ●
Bike	154.1 km	05:40:48	00:25:17	30.38 km/h	-00:04 (106.) ●	-02:34 (477.) ●	-03:16 (511.) ●
Bike	168.1 km	06:06:16	00:25:28	32.98 km/h	-00:23 (102.) ●	-03:06 (504.) ●	-04:03 (533.) ●
Bike	181.2 km	06:27:16	00:21:00	37.43 km/h	-00:49 (63.) ●	-02:42 (295.) ●	-03:20 (310.) ●
Bike	181.2 km	06:27:16	05:13:57	34.63 km/h	+02:54 (123.) ●	-22:30 (610.) ●	-32:19 (648.) ●
Transition		06:31:25	00:04:09	-	-00:30 (85.) ●	-01:43 (470.) ●	-01:45 (654.) ●
Run	1.2 km	06:36:41	00:05:16	04:23 min/km	-00:07 (87.) ●	-00:50 (427.) ●	-00:58 (469.) ●
Run	1.3 km	06:37:08	00:00:27	04:29 min/km	±00:00 (105.) ●	-00:03 (691.) ●	-00:04 (771.) ●
Run	2.9 km	06:44:40	00:07:32	04:42 min/km	-00:06 (96.) ●	-01:10 (485.) ●	-01:23 (533.) ●
Run	3.2 km	06:46:00	00:01:20	04:26 min/km	+00:01 (116.) ●	-00:10 (689.) ●	-00:12 (774.) ●
Run	6 km	06:58:46	00:12:46	04:33 min/km	-00:25 (91.) ●	-02:08 (489.) ●	-02:27 (542.) ●
Run	8.7 km	07:12:05	00:13:19	04:55 min/km	+00:03 (113.) ●	-01:43 (630.) ●	-02:03 (712.) ●
Run	9 km	07:13:20	00:01:15	04:09 min/km	+00:03 (132.) ●	-00:05 (863.) ●	-00:06 (1000.) ●
Run	10.6 km	07:21:20	00:08:00	05:00 min/km	-00:06 (110.) ●	-01:08 (599.) ●	-01:19 (673.) ●
Run	10.7 km	07:21:44	00:00:24	04:00 min/km	-00:02 (73.) ●	-00:04 (463.) ●	-00:05 (512.) ●
Run	12 km	07:28:05	00:06:21	04:53 min/km	-00:05 (110.) ●	-00:53 (598.) ●	-01:02 (683.) ●
Run	14.5 km	07:40:22	00:12:17	04:54 min/km	-00:22 (98.) ●	-02:03 (514.) ●	-02:19 (581.) ●
Run	17 km	07:53:13	00:12:51	05:08 min/km	-00:22 (104.) ●	-02:10 (562.) ●	-02:29 (633.) ●
Run	19.5 km	08:06:50	00:13:37	05:26 min/km	+00:01 (120.) ●	-01:36 (761.) ●	-01:50 (907.) ●
Run	22.6 km	08:23:04	00:16:14	05:14 min/km	-00:38 (94.) ●	-02:54 (536.) ●	-03:17 (603.) ●
Run	24.5 km	08:32:04	00:09:00	04:44 min/km	-00:52 (64.) ●	-02:08 (361.) ●	-02:21 (406.) ●
Run	26.4 km	08:41:36	00:09:32	05:01 min/km	-00:27 (90.) ●	-01:50 (517.) ●	-02:06 (582.) ●
Run	28.2 km	08:52:10	00:10:34	05:52 min/km	-00:04 (117.) ●	-01:37 (696.) ●	-01:54 (828.) ●
Run	30.2 km	09:03:32	00:11:22	05:41 min/km	+00:08 (116.) ●	-01:13 (777.) ●	-01:28 (955.) ●
Run	33.3 km	09:19:19	00:15:47	05:05 min/km	-00:49 (93.) ●	-03:00 (496.) ●	-03:25 (557.) ●
Run	35.7 km	09:32:44	00:13:25	05:35 min/km	-00:17 (103.) ●	-02:13 (615.) ●	-02:32 (724.) ●
Run	38.3 km	09:46:37	00:13:53	05:20 min/km	-00:36 (99.) ●	-02:39 (570.) ●	-02:58 (661.) ●
Run	40.8 km	09:59:49	00:13:12	05:16 min/km	-00:16 (105.) ●	-02:10 (628.) ●	-02:31 (736.) ●
Run	42.1 km	10:05:34	00:05:45	04:25 min/km	-00:11 (99.) ●	-00:56 (586.) ●	-01:04 (681.) ●
Run	42.7 km	10:08:07	00:02:33	04:14 min/km	-00:18 (54.) ●	-00:33 (329.) ●	-00:36 (372.) ●
Run	42.7 km	10:08:07	03:36:42	05:04 min/km	-05:47 (97.) ●	-35:16 (540.) ●	-40:29 (614.) ●
Total	227.8 km	10:08:07	10:08:07	22.48 km/h	+01:57 (115.) ●	-01:01:42 (579.) ●	-01:18:24 (632.) ●

Ovr	Gen	Div	Name	#	AG
583	534	110	Ash Matuschka	421	M30-34	NZL	01:01:25	05:11:00	03:44:44	10:03:36
599	549	111	Niels Ros	2124	M30-34	NED	01:13:20	04:58:22	03:41:45	10:04:50
607	557	112	Gabor Zsinor	2168	M30-34	HUN	01:04:35	05:13:56	03:39:25	10:05:49
626	573	113	Robin Schneider	2136	M30-34	GER	00:51:57	04:54:12	04:12:20	10:07:31
627	574	114	Thomas Schertel	2134	M30-34	GER	00:59:05	05:05:41	03:54:16	10:07:44
632	579	115	Nicholas Grala	2053	M30-34	USA	01:09:18	05:13:57	03:36:42	10:08:07
642	588	116	Marcin Pacholak	2111	M30-34	POL	01:04:06	05:18:04	03:38:46	10:09:07
651	597	117	Aaron Acuna	2012	M30-34	USA	00:58:48	05:24:34	03:37:03	10:09:38
666	610	118	Kyle Fox	2043	M30-34	USA	01:03:16	04:55:56	04:05:46	10:11:07
678	622	119	Philip Billikopf	2022	M30-34	CHI	01:06:52	05:21:45	03:33:39	10:12:15