aidiagnostics

Ad

Lara MacDonald -
Ironman 70.3 North Carolina 2019

Quick facts

1629/465/71All/Gender/AG

F45-49Age group

1092Bib number

USANationality


34:13	3:33:26	2:26:09	6:50:04

aidiagnostics

Ad

Compare Lara MacDonald with other athletes!

1092 MacDonald

1122 Roedig ×

1101 Mickel ×

1027 Brusuelas ×

1121 Rodriguez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-00:56 (57.) ●	-00:27 (395.) ●	+00:37 (1341.) ●
Transition		00:42:55	00:08:42	-	-01:01 (45.) ●	-00:37 (364.) ●	-00:20 (1166.) ●
Bike	29 km	01:51:08	01:08:13	25.51 km/h	+04:30 (91.) ●	+04:25 (582.) ●	+07:54 (1940.) ●
Bike	57.9 km	02:56:01	01:04:53	26.72 km/h	+04:42 (91.) ●	+04:19 (559.) ●	+07:43 (1881.) ●
Bike	92.1 km	04:16:21	01:20:20	25.54 km/h	+03:47 (83.) ●	+03:03 (481.) ●	+07:50 (1697.) ●
Bike	92.1 km	04:16:21	03:33:26	25.89 km/h	+12:59 (83.) ●	+11:47 (530.) ●	+23:27 (1824.) ●
Transition		04:23:55	00:07:34	-	+01:54 (102.) ●	+02:10 (654.) ●	+02:17 (1868.) ●
Run	3.9 km	04:49:01	00:25:06	06:26 min/km	-00:50 (58.) ●	-00:15 (415.) ●	+01:23 (1514.) ●
Run	6.8 km	05:08:38	00:19:37	06:45 min/km	-00:16 (65.) ●	+00:06 (442.) ●	+01:18 (1527.) ●
Run	11 km	05:38:01	00:29:23	06:59 min/km	+00:01 (69.) ●	+00:29 (451.) ●	+02:15 (1519.) ●
Run	15.4 km	06:10:18	00:32:17	07:20 min/km	+00:37 (69.) ●	+00:57 (453.) ●	+02:41 (1508.) ●
Run	18.3 km	06:30:25	00:20:07	06:56 min/km	-00:53 (58.) ●	-00:44 (367.) ●	+00:14 (1247.) ●
Run	21.3 km	06:50:04	00:19:39	06:33 min/km	-01:28 (55.) ●	-01:14 (345.) ●	-00:20 (1163.) ●
Run	21.3 km	06:50:04	02:26:09	06:51 min/km	-02:49 (64.) ●	-00:41 (416.) ●	+07:31 (1424.) ●
Total	115.3 km	06:50:04	06:50:04	16.87 km/h	+10:07 (71.) ●	+12:12 (465.) ●	+33:32 (1629.) ●

Ovr	Gen	Div	Name	#	AG
1525	426	66	Teri Lance	1087	F45-49	USA	00:37:20	03:28:19	02:17:05	06:41:17
1570	442	67	Paula Jones	381	F45-49	USA	00:34:54	03:16:54	02:32:33	06:44:30
1592	450	68	Janice Tucker	289	F45-49	USA	00:35:43	03:13:36	02:43:37	06:46:51
1593	451	69	Tami Roedig	1122	F45-49	USA	00:37:21	03:34:11	02:17:56	06:46:54
1611	458	70	Courtney Mickel	1101	F45-49	USA	00:37:32	03:06:40	02:48:03	06:48:26
1629	465	71	Lara MacDonald	1092	F45-49	USA	00:34:13	03:33:26	02:26:09	06:50:04
1637	469	72	Andrea Brusuelas	1027	F45-49	USA	00:34:38	03:21:03	02:39:10	06:50:42
1642	472	73	Soledad Rodriguez	1121	F45-49	USA	00:35:40	03:09:09	02:49:58	06:51:55
1664	481	74	Michelle Martin	1093	F45-49	USA	00:32:36	03:23:35	02:43:35	06:53:49
1670	484	75	Ashley Gardner	1056	F45-49	USA	00:37:22	03:15:09	02:47:57	06:54:24

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read