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Daniel Cook -
Ironman 70.3 North Carolina 2019

Quick facts

183/156/22All/Gender/AG

M30-34Age group

1595Bib number

USANationality


28:44	2:33:46	1:45:50	5:00:32

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Compare Daniel Cook with other athletes!

1595 Cook

430 Deitz ×

1638 Hillman ×

1637 Hicks ×

1698 Pedroza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:44	00:28:44	01:30 min/100m	-03:34 (34.) ●	-04:15 (256.) ●	-04:52 (353.) ●
Transition		00:35:25	00:06:41	-	-01:40 (41.) ●	-02:19 (314.) ●	-02:21 (484.) ●
Bike	29 km	01:27:24	00:51:59	33.47 km/h	-06:55 (30.) ●	-06:22 (241.) ●	-08:20 (275.) ●
Bike	57.9 km	02:14:14	00:46:50	37.02 km/h	-08:25 (16.) ●	-08:23 (131.) ●	-10:20 (156.) ●
Bike	92.1 km	03:09:11	00:54:57	37.34 km/h	-15:21 (16.) ●	-14:44 (103.) ●	-17:33 (120.) ●
Bike	92.1 km	03:09:11	02:33:46	35.94 km/h	-30:41 (18.) ●	-29:29 (135.) ●	-36:13 (155.) ●
Transition		03:14:42	00:05:31	-	+00:32 (108.) ●	+00:11 (857.) ●	+00:14 (1383.) ●
Run	3.9 km	03:33:29	00:18:47	04:48 min/km	-03:12 (37.) ●	-04:04 (221.) ●	-04:56 (284.) ●
Run	6.8 km	03:47:42	00:14:13	04:54 min/km	-02:45 (34.) ●	-03:27 (208.) ●	-04:06 (262.) ●
Run	11 km	04:07:22	00:19:40	04:40 min/km	-05:29 (24.) ●	-06:32 (131.) ●	-07:28 (160.) ●
Run	15.4 km	04:29:42	00:22:20	05:04 min/km	-05:09 (34.) ●	-06:21 (194.) ●	-07:16 (251.) ●
Run	18.3 km	04:44:47	00:15:05	05:12 min/km	-03:23 (40.) ●	-04:17 (208.) ●	-04:48 (270.) ●
Run	21.3 km	05:00:32	00:15:45	05:15 min/km	-02:43 (44.) ●	-03:45 (261.) ●	-04:14 (346.) ●
Run	21.3 km	05:00:32	01:45:50	04:58 min/km	-22:41 (32.) ●	-28:26 (181.) ●	-32:48 (236.) ●
Total	115.3 km	05:00:32	05:00:32	23.02 km/h	-58:04 (22.) ●	-01:04:18 (156.) ●	-01:16:00 (183.) ●

Ovr	Gen	Div	Name	#	AG
133	115	17	Nick Caligiuri	1584	M30-34	USA	00:28:39	02:26:03	01:50:02	04:54:34
154	132	18	Glen Potter	1703	M30-34	USA	00:28:19	02:42:21	01:36:22	04:57:34
156	133	19	Matthew Smith	1728	M30-34	USA	00:27:22	02:39:30	01:40:27	04:57:44
166	141	20	Bryan Deitz	430	M30-34	USA	00:27:48	02:32:15	01:45:22	04:58:37
175	150	21	John Hillman	1638	M30-34	USA	00:27:05	02:43:40	01:39:31	04:59:34
183	156	22	Daniel Cook	1595	M30-34	USA	00:28:44	02:33:46	01:45:50	05:00:32
187	158	23	Ryan Hicks	1637	M30-34	USA	00:29:17	02:40:38	01:42:42	05:00:56
193	162	24	Luis Pedroza	1698	M30-34	PRI	00:30:32	02:35:12	01:47:41	05:01:52
194	163	25	Steve Handel	1628	M30-34	USA	00:29:15	02:44:41	01:35:49	05:01:54
196	164	26	James Cooper	1596	M30-34	USA	00:25:10	02:41:06	01:47:13	05:01:59

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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