Joseph Novak -
Ironman 70.3 North Carolina 2019
Quick facts
1140/822/152All/Gender/AG
M35-39Age group
1919Bib number
USANationality
30:34 | 3:27:54 | 1:55:54 | 6:12:26 |
Compare Joseph Novak with other athletes!
1919 Novak
1817 Englestad ×
1776 Brennan ×
1870 Kippenbrock ×
1879 Lindner ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:34 | 00:30:34 | 01:36 min/100m | -01:29 (84.) ● | -02:25 (455.) ● | -03:02 (650.) ● |
Transition | 00:40:44 | 00:10:10 | - | +02:02 (183.) ● | +01:10 (998.) ● | +01:08 (1578.) ● | |
Bike | 29 km | 01:43:00 | 01:02:16 | 27.94 km/h | +04:48 (181.) ● | +03:55 (1046.) ● | +01:57 (1452.) ● |
Bike | 57.9 km | 02:43:16 | 01:00:16 | 28.77 km/h | +05:43 (187.) ● | +05:03 (1096.) ● | +03:06 (1547.) ● |
Bike | 92.1 km | 04:08:38 | 01:25:22 | 24.04 km/h | +16:54 (211.) ● | +15:41 (1266.) ● | +12:52 (1906.) ● |
Bike | 92.1 km | 04:08:38 | 03:27:54 | 26.58 km/h | +27:25 (200.) ● | +24:39 (1184.) ● | +17:55 (1701.) ● |
Transition | 04:16:32 | 00:07:54 | - | +02:59 (204.) ● | +02:34 (1193.) ● | +02:37 (1935.) ● | |
Run | 3.9 km | 04:36:53 | 00:20:21 | 05:13 min/km | -01:25 (94.) ● | -02:30 (442.) ● | -03:22 (571.) ● |
Run | 6.8 km | 04:53:17 | 00:16:24 | 05:39 min/km | -00:26 (123.) ● | -01:16 (592.) ● | -01:55 (798.) ● |
Run | 11 km | 05:15:23 | 00:22:06 | 05:15 min/km | -03:00 (81.) ● | -04:06 (372.) ● | -05:02 (492.) ● |
Run | 15.4 km | 05:38:44 | 00:23:21 | 05:18 min/km | -04:01 (58.) ● | -05:20 (281.) ● | -06:15 (369.) ● |
Run | 18.3 km | 05:54:49 | 00:16:05 | 05:32 min/km | -02:28 (73.) ● | -03:17 (341.) ● | -03:48 (463.) ● |
Run | 21.3 km | 06:12:26 | 00:17:37 | 05:52 min/km | -01:07 (100.) ● | -01:53 (510.) ● | -02:22 (726.) ● |
Run | 21.3 km | 06:12:26 | 01:55:54 | 05:26 min/km | -12:27 (88.) ● | -18:22 (403.) ● | -22:44 (532.) ● |
Total | 115.3 km | 06:12:26 | 06:12:26 | 18.58 km/h | +18:30 (152.) ● | +07:36 (822.) ● | -04:06 (1140.) ● |