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Ruston Howell -
Ironman 70.3 North Carolina 2019

Quick facts

1464/1016/181All/Gender/AG

M45-49Age group

2387Bib number

USANationality


41:59	3:15:59	2:18:59	6:36:31

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Compare Ruston Howell with other athletes!

2387 Howell

97 Collins ×

2389 Huff ×

2463 Pugh ×

98 Howley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:59	00:41:59	02:12 min/100m	+08:55 (230.) ●	+09:00 (1349.) ●	+08:23 (2146.) ●
Transition		00:53:50	00:11:51	-	+02:58 (207.) ●	+02:51 (1189.) ●	+02:49 (1910.) ●
Bike	29 km	01:52:59	00:59:09	29.42 km/h	+01:57 (159.) ●	+00:48 (827.) ●	-01:10 (1102.) ●
Bike	57.9 km	02:51:07	00:58:08	29.83 km/h	+04:08 (191.) ●	+02:55 (988.) ●	+00:58 (1358.) ●
Bike	92.1 km	04:09:49	01:18:42	26.07 km/h	+11:17 (212.) ●	+09:01 (1124.) ●	+06:12 (1611.) ●
Bike	92.1 km	04:09:49	03:15:59	28.2 km/h	+17:22 (196.) ●	+12:44 (1016.) ●	+06:00 (1405.) ●
Transition		04:17:32	00:07:43	-	+02:42 (208.) ●	+02:23 (1172.) ●	+02:26 (1899.) ●
Run	3.9 km	04:39:16	00:21:44	05:34 min/km	-01:18 (105.) ●	-01:07 (650.) ●	-01:59 (870.) ●
Run	6.8 km	04:56:45	00:17:29	06:01 min/km	-00:19 (135.) ●	-00:11 (776.) ●	-00:50 (1094.) ●
Run	11 km	05:25:57	00:29:12	06:57 min/km	+02:52 (173.) ●	+03:00 (1008.) ●	+02:04 (1492.) ●
Run	15.4 km	05:55:05	00:29:08	06:37 min/km	+00:21 (143.) ●	+00:27 (808.) ●	-00:28 (1169.) ●
Run	18.3 km	06:15:43	00:20:38	07:06 min/km	+01:11 (160.) ●	+01:16 (894.) ●	+00:45 (1333.) ●
Run	21.3 km	06:36:31	00:20:48	06:56 min/km	+01:19 (168.) ●	+01:18 (914.) ●	+00:49 (1379.) ●
Run	21.3 km	06:36:31	02:18:59	06:31 min/km	+04:06 (154.) ●	+04:43 (845.) ●	+00:21 (1234.) ●
Total	115.3 km	06:36:31	06:36:31	17.45 km/h	+36:03 (181.) ●	+31:41 (1016.) ●	+19:59 (1464.) ●

Ovr	Gen	Div	Name	#	AG
1304	918	176	Brian Gross	2366	M45-49	USA	00:25:25	02:58:16	02:46:19	06:24:20
1380	965	177	Greg McCarthy	2423	M45-49	USA	00:35:42	03:22:48	02:10:20	06:30:26
1401	978	178	Jason Koenig	2401	M45-49	USA	00:35:02	03:18:18	02:24:21	06:32:09
1454	1010	179	Vance Collins	97	M45-49	USA	00:36:49	03:13:36	02:32:54	06:35:40
1455	1011	180	Keith Huff	2389	M45-49	USA	00:37:56	03:25:19	02:16:13	06:35:44
1464	1016	181	Ruston Howell	2387	M45-49	USA	00:41:59	03:15:59	02:18:59	06:36:31
1467	1018	182	Richard Pugh	2463	M45-49	USA	00:30:18	02:58:06	02:49:17	06:36:40
1473	1022	183	Thomas Howley	98	M45-49	USA	00:32:06	03:15:43	02:30:09	06:37:28
1493	1034	184	Michael Mull	2439	M45-49	USA	00:35:22	03:13:23	02:36:25	06:38:26
1498	1038	185	Keith Switzer	2505	M45-49	USA	00:37:43	03:05:12	02:40:16	06:38:51

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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