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Shalane O'Keefe -
Ironman 70.3 North Carolina 2019

Quick facts

550/117/16All/Gender/AG

F30-34Age group

258Bib number

USANationality


35:06	2:47:38	2:01:56	5:32:50

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Compare Shalane O'Keefe with other athletes!

258 O'Keefe

607 Bannerman ×

255 Machado ×

407 Thominet ×

259 Poulin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	+00:51 (68.) ●	+00:26 (450.) ●	+01:30 (1488.) ●
Transition		00:40:50	00:05:44	-	-03:02 (11.) ●	-03:35 (54.) ●	-03:18 (226.) ●
Bike	29 km	01:34:08	00:53:18	32.65 km/h	-10:17 (5.) ●	-10:30 (49.) ●	-07:01 (396.) ●
Bike	57.9 km	02:26:57	00:52:49	32.83 km/h	-07:30 (19.) ●	-07:45 (147.) ●	-04:21 (715.) ●
Bike	92.1 km	03:28:28	01:01:31	33.36 km/h	-15:46 (10.) ●	-15:46 (70.) ●	-10:59 (438.) ●
Bike	92.1 km	03:28:28	02:47:38	32.96 km/h	-33:33 (8.) ●	-34:01 (75.) ●	-22:21 (487.) ●
Transition		03:30:54	00:02:26	-	-02:40 (6.) ●	-02:58 (39.) ●	-02:51 (174.) ●
Run	3.9 km	03:50:02	00:19:08	04:54 min/km	-05:28 (11.) ●	-06:13 (62.) ●	-04:35 (347.) ●
Run	6.8 km	04:06:04	00:16:02	05:31 min/km	-02:55 (22.) ●	-03:29 (147.) ●	-02:17 (685.) ●
Run	11 km	04:29:02	00:22:58	05:28 min/km	-05:06 (18.) ●	-05:56 (132.) ●	-04:10 (615.) ●
Run	15.4 km	04:55:54	00:26:52	06:06 min/km	-03:27 (33.) ●	-04:28 (215.) ●	-02:44 (868.) ●
Run	18.3 km	05:14:26	00:18:32	06:23 min/km	-01:48 (38.) ●	-02:19 (269.) ●	-01:21 (973.) ●
Run	21.3 km	05:32:50	00:18:24	06:08 min/km	-01:48 (35.) ●	-02:29 (250.) ●	-01:35 (892.) ●
Run	21.3 km	05:32:50	02:01:56	05:43 min/km	-20:32 (23.) ●	-24:54 (162.) ●	-16:42 (716.) ●
Total	115.3 km	05:32:50	05:32:50	20.79 km/h	-58:56 (16.) ●	-01:05:02 (117.) ●	-43:42 (550.) ●

Ovr	Gen	Div	Name	#	AG
426	81	11	Line Skov Jensen	44	F30-34	DNK	00:29:28	02:39:47	02:06:24	05:23:00
469	94	12	Talisa Dauz	253	F30-34	USA	00:27:22	02:47:29	02:03:09	05:26:21
520	104	13	Sam Marshall	61	F30-34	CAN	00:33:37	02:49:35	01:58:12	05:30:18
534	108	14	Holly Bannerman	607	F30-34	USA	00:33:41	02:50:21	01:53:35	05:31:28
545	114	15	Anya Machado	255	F30-34	VEN	00:29:13	02:48:11	02:05:44	05:32:38
550	117	16	Shalane O'Keefe	258	F30-34	USA	00:35:06	02:47:38	02:01:56	05:32:50
558	119	17	Sandrine Thominet	407	F30-34	FRA	00:31:04	02:53:32	02:01:30	05:33:37
584	125	18	Marie-Elaine Poulin	259	F30-34	CAN	00:30:42	02:58:14	01:56:51	05:35:16
589	127	19	Aoife Kavanagh	664	F30-34	IRL	00:31:11	03:02:20	01:53:08	05:35:38
643	137	20	Alex Maples	671	F30-34	USA	00:32:58	03:00:10	01:55:11	05:39:26

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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