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C.a. Russell -
Ironman 70.3 North Carolina 2019

Quick facts

1800/1205/96All/Gender/AG

M55-59Age group

2870Bib number

USANationality


53:56	3:25:11	2:28:20	7:07:09

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Compare C.a. Russell with other athletes!

2870 Russell

417 Wilbanks ×

2798 Fowler ×

2878 Smets ×

2835 Lauderdale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:56	00:53:56	02:50 min/100m	+18:59 (120.) ●	+20:57 (1392.) ●	+20:20 (2242.) ●
Transition		01:07:35	00:13:39	-	+03:22 (103.) ●	+04:39 (1293.) ●	+04:37 (2101.) ●
Bike	29 km	02:13:01	01:05:26	26.59 km/h	+05:19 (98.) ●	+07:05 (1205.) ●	+05:07 (1740.) ●
Bike	57.9 km	03:13:46	01:00:45	28.54 km/h	+03:42 (89.) ●	+05:32 (1122.) ●	+03:35 (1593.) ●
Bike	92.1 km	04:32:46	01:19:00	25.97 km/h	+06:41 (91.) ●	+09:19 (1133.) ●	+06:30 (1629.) ●
Bike	92.1 km	04:32:46	03:25:11	26.93 km/h	+15:42 (91.) ●	+21:56 (1143.) ●	+15:12 (1637.) ●
Transition		04:38:49	00:06:03	-	+00:01 (70.) ●	+00:43 (944.) ●	+00:46 (1521.) ●
Run	3.9 km	05:07:03	00:28:14	07:14 min/km	+03:47 (100.) ●	+05:23 (1228.) ●	+04:31 (1877.) ●
Run	6.8 km	05:26:57	00:19:54	06:51 min/km	+01:12 (80.) ●	+02:14 (1068.) ●	+01:35 (1583.) ●
Run	11 km	05:54:15	00:27:18	06:30 min/km	-00:23 (62.) ●	+01:06 (870.) ●	+00:10 (1262.) ●
Run	15.4 km	06:25:08	00:30:53	07:01 min/km	+00:25 (68.) ●	+02:12 (934.) ●	+01:17 (1373.) ●
Run	18.3 km	06:47:57	00:22:49	07:52 min/km	+02:22 (86.) ●	+03:27 (1092.) ●	+02:56 (1688.) ●
Run	21.3 km	07:07:09	00:19:12	06:24 min/km	-01:32 (48.) ●	-00:18 (725.) ●	-00:47 (1060.) ●
Run	21.3 km	07:07:09	02:28:20	06:57 min/km	+05:51 (74.) ●	+14:04 (998.) ●	+09:42 (1477.) ●
Total	115.3 km	07:07:09	07:07:09	16.2 km/h	+43:55 (96.) ●	+01:02:19 (1205.) ●	+50:37 (1800.) ●

Ovr	Gen	Div	Name	#	AG
1728	1166	91	Michael Abbey	2754	M55-59	USA	00:35:39	03:30:50	02:33:02	06:59:13
1732	1169	92	Keith Gardiner	403	M55-59	USA	00:40:55	03:05:32	02:56:45	06:59:38
1784	1194	93	Paul Hartman	2810	M55-59	USA	00:38:56	03:21:51	02:38:50	07:06:14
1791	1199	94	Barry Wilbanks	417	M55-59	USA	00:31:22	03:32:12	02:37:13	07:06:50
1794	1201	95	Perry Fowler	2798	M55-59	USA	00:40:06	03:21:42	02:44:50	07:06:55
1800	1205	96	C.a. Russell	2870	M55-59	USA	00:53:56	03:25:11	02:28:20	07:07:09
1817	1212	97	Alain Smets	2878	M55-59	BEL	00:41:21	03:19:30	02:47:04	07:09:10
1827	1216	98	Clint Lauderdale	2835	M55-59	USA	00:38:29	03:26:48	02:48:11	07:10:32
1853	1228	99	Ivan Manzo	2844	M55-59	USA	00:41:40	03:23:35	02:46:26	07:13:09
1857	1232	100	Richie Pierce	2864	M55-59	USA	00:48:27	03:20:26	02:42:30	07:13:37

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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