Michael Vaccaro -
Ironman 70.3 North Carolina 2019
Quick facts
277/228/43All/Gender/AG
M45-49Age group
345Bib number
USANationality
31:18 | 2:37:52 | 1:50:54 | 5:10:27 |
Compare Michael Vaccaro with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:18 | 00:31:18 | 01:38 min/100m | -01:46 (87.) ● | -01:41 (535.) ● | -02:18 (772.) ● |
Transition | 00:37:36 | 00:06:18 | - | -02:35 (47.) ● | -02:42 (245.) ● | -02:44 (382.) ● | |
Bike | 29 km | 01:29:21 | 00:51:45 | 33.62 km/h | -05:27 (47.) ● | -06:36 (227.) ● | -08:34 (260.) ● |
Bike | 57.9 km | 02:17:34 | 00:48:13 | 35.96 km/h | -05:47 (48.) ● | -07:00 (219.) ● | -08:57 (256.) ● |
Bike | 92.1 km | 03:15:28 | 00:57:54 | 35.44 km/h | -09:31 (41.) ● | -11:47 (195.) ● | -14:36 (223.) ● |
Bike | 92.1 km | 03:15:28 | 02:37:52 | 35 km/h | -20:45 (46.) ● | -25:23 (206.) ● | -32:07 (238.) ● |
Transition | 03:19:33 | 00:04:05 | - | -00:56 (89.) ● | -01:15 (509.) ● | -01:12 (834.) ● | |
Run | 3.9 km | 03:38:02 | 00:18:29 | 04:44 min/km | -04:33 (28.) ● | -04:22 (183.) ● | -05:14 (228.) ● |
Run | 6.8 km | 03:52:09 | 00:14:07 | 04:52 min/km | -03:41 (31.) ● | -03:33 (190.) ● | -04:12 (240.) ● |
Run | 11 km | 04:12:30 | 00:20:21 | 04:50 min/km | -05:59 (28.) ● | -05:51 (185.) ● | -06:47 (235.) ● |
Run | 15.4 km | 04:36:23 | 00:23:53 | 05:25 min/km | -04:54 (53.) ● | -04:48 (346.) ● | -05:43 (459.) ● |
Run | 18.3 km | 04:52:45 | 00:16:22 | 05:38 min/km | -03:05 (56.) ● | -03:00 (380.) ● | -03:31 (522.) ● |
Run | 21.3 km | 05:10:27 | 00:17:42 | 05:54 min/km | -01:47 (84.) ● | -01:48 (526.) ● | -02:17 (747.) ● |
Run | 21.3 km | 05:10:27 | 01:50:54 | 05:12 min/km | -23:59 (46.) ● | -23:22 (279.) ● | -27:44 (364.) ● |
Total | 115.3 km | 05:10:27 | 05:10:27 | 22.28 km/h | -50:01 (43.) ● | -54:23 (228.) ● | -01:06:05 (277.) ● |