Michael Vaccaro -
Ironman 70.3 North Carolina 2019

  Quick facts

277/228/43All/Gender/AG

M45-49Age group

345Bib number

USANationality

31:182:37:521:50:54 5:10:27

  Compare Michael Vaccaro with other athletes!

345 Vaccaro
393 Amazon × 
2516 Wait × 
346 Welch × 
2436 Morello × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:18 00:31:1801:38 min/100m-01:46 (87.) -01:41 (535.) -02:18 (772.)
Transition 00:37:36 00:06:18 - -02:35 (47.) -02:42 (245.) -02:44 (382.)
Bike29 km 01:29:21 00:51:4533.62 km/h-05:27 (47.) -06:36 (227.) -08:34 (260.)
Bike57.9 km 02:17:34 00:48:1335.96 km/h-05:47 (48.) -07:00 (219.) -08:57 (256.)
Bike92.1 km 03:15:28 00:57:5435.44 km/h-09:31 (41.) -11:47 (195.) -14:36 (223.)
Bike92.1 km 03:15:28 02:37:5235 km/h-20:45 (46.) -25:23 (206.) -32:07 (238.)
Transition 03:19:33 00:04:05 - -00:56 (89.) -01:15 (509.) -01:12 (834.)
Run3.9 km 03:38:02 00:18:2904:44 min/km-04:33 (28.) -04:22 (183.) -05:14 (228.)
Run6.8 km 03:52:09 00:14:0704:52 min/km-03:41 (31.) -03:33 (190.) -04:12 (240.)
Run11 km 04:12:30 00:20:2104:50 min/km-05:59 (28.) -05:51 (185.) -06:47 (235.)
Run15.4 km 04:36:23 00:23:5305:25 min/km-04:54 (53.) -04:48 (346.) -05:43 (459.)
Run18.3 km 04:52:45 00:16:2205:38 min/km-03:05 (56.) -03:00 (380.) -03:31 (522.)
Run21.3 km 05:10:27 00:17:4205:54 min/km-01:47 (84.) -01:48 (526.) -02:17 (747.)
Run21.3 km 05:10:27 01:50:5405:12 min/km-23:59 (46.) -23:22 (279.) -27:44 (364.)
Total 115.3 km 05:10:27 05:10:2722.28 km/h-50:01 (43.) -54:23 (228.) -01:06:05 (277.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance