aidiagnostics

Ad

Valerie Lew -
Ironman 70.3 North Carolina 2019

Quick facts

1305/349/46All/Gender/AG

F25-29Age group

563Bib number

USANationality


28:37	3:21:12	2:23:49	6:24:21

aidiagnostics

Ad

Compare Valerie Lew with other athletes!

563 Lew

555 Kilmer ×

527 Budd ×

552 Judd ×

599 Worsham ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:37	00:28:37	01:30 min/100m	-03:28 (21.) ●	-06:03 (79.) ●	-04:59 (327.) ●
Transition		00:35:15	00:06:38	-	-01:39 (19.) ●	-02:41 (119.) ●	-02:24 (468.) ●
Bike	29 km	01:38:48	01:03:33	27.38 km/h	-00:39 (39.) ●	-00:15 (417.) ●	+03:14 (1577.) ●
Bike	57.9 km	02:37:40	00:58:52	29.46 km/h	-01:59 (33.) ●	-01:42 (358.) ●	+01:42 (1410.) ●
Bike	92.1 km	03:56:27	01:18:47	26.05 km/h	+01:24 (44.) ●	+01:30 (444.) ●	+06:17 (1614.) ●
Bike	92.1 km	03:56:27	03:21:12	27.47 km/h	-01:14 (41.) ●	-00:27 (413.) ●	+11:13 (1545.) ●
Transition		04:00:32	00:04:05	-	-01:00 (35.) ●	-01:19 (266.) ●	-01:12 (835.) ●
Run	3.9 km	04:26:06	00:25:34	06:33 min/km	+02:30 (57.) ●	+00:13 (442.) ●	+01:51 (1578.) ●
Run	6.8 km	04:44:21	00:18:15	06:17 min/km	+00:19 (49.) ●	-01:16 (340.) ●	-00:04 (1249.) ●
Run	11 km	05:12:53	00:28:32	06:47 min/km	+01:46 (51.) ●	-00:22 (414.) ●	+01:24 (1420.) ●
Run	15.4 km	05:44:31	00:31:38	07:11 min/km	+02:53 (52.) ●	+00:18 (430.) ●	+02:02 (1441.) ●
Run	18.3 km	06:05:33	00:21:02	07:15 min/km	+01:49 (54.) ●	+00:11 (425.) ●	+01:09 (1391.) ●
Run	21.3 km	06:24:21	00:18:48	06:16 min/km	-00:14 (45.) ●	-02:05 (281.) ●	-01:11 (977.) ●
Run	21.3 km	06:24:21	02:23:49	06:45 min/km	+09:03 (52.) ●	-03:01 (400.) ●	+05:11 (1362.) ●
Total	115.3 km	06:24:21	06:24:21	18 km/h	+01:42 (46.) ●	-13:31 (349.) ●	+07:49 (1305.) ●

Ovr	Gen	Div	Name	#	AG
1204	315	41	Caroline Johnson	550	F25-29	USA	00:30:34	03:24:51	02:11:42	06:16:26
1225	320	42	Jessica Houk	546	F25-29	USA	00:32:40	03:35:49	01:58:52	06:18:42
1256	329	43	Emily Ewin	535	F25-29	USA	00:29:10	03:35:55	02:03:28	06:20:42
1260	330	44	Mallory Kilmer	555	F25-29	USA	00:29:19	03:33:07	02:06:29	06:21:05
1284	337	45	Sarah Budd	527	F25-29	USA	00:32:02	03:15:25	02:25:39	06:23:29
1305	349	46	Valerie Lew	563	F25-29	USA	00:28:37	03:21:12	02:23:49	06:24:21
1309	350	47	Kelsie Judd	552	F25-29	USA	00:30:33	03:31:18	02:10:00	06:24:41
1338	356	48	Rachel Worsham	599	F25-29	USA	00:30:49	03:19:21	02:23:40	06:26:36
1383	374	49	Kayla Monks	576	F25-29	USA	00:35:21	03:39:32	02:01:18	06:30:36
1390	377	50	Elizabeth Lane	558	F25-29	USA	00:29:24	03:40:08	02:09:02	06:30:59

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read