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Rachel Ponder -
Ironman 70.3 North Carolina 2019

Quick facts

1961/608/85All/Gender/AG

F30-34Age group

696Bib number

USANationality


44:40	3:38:31	2:49:30	7:26:03

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Compare Rachel Ponder with other athletes!

696 Ponder

724 Waldrep ×

635 Doerfler ×

713 Thompson ×

683 Myers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:40	00:44:40	02:21 min/100m	+10:25 (100.) ●	+10:00 (765.) ●	+11:04 (2192.) ●
Transition		00:53:30	00:08:50	-	+00:04 (61.) ●	-00:29 (375.) ●	-00:12 (1202.) ●
Bike	29 km	02:01:15	01:07:45	25.68 km/h	+04:10 (74.) ●	+03:57 (562.) ●	+07:26 (1909.) ●
Bike	57.9 km	03:06:44	01:05:29	26.48 km/h	+05:10 (80.) ●	+04:55 (570.) ●	+08:19 (1907.) ●
Bike	92.1 km	04:32:01	01:25:17	24.06 km/h	+08:00 (76.) ●	+08:00 (585.) ●	+12:47 (1902.) ●
Bike	92.1 km	04:32:01	03:38:31	25.29 km/h	+17:20 (75.) ●	+16:52 (576.) ●	+28:32 (1911.) ●
Transition		04:36:33	00:04:32	-	-00:34 (50.) ●	-00:52 (335.) ●	-00:45 (1022.) ●
Run	3.9 km	05:09:01	00:32:28	08:19 min/km	+07:52 (98.) ●	+07:07 (719.) ●	+08:45 (2126.) ●
Run	6.8 km	05:32:46	00:23:45	08:11 min/km	+04:48 (91.) ●	+04:14 (675.) ●	+05:26 (2040.) ●
Run	11 km	06:05:07	00:32:21	07:42 min/km	+04:17 (78.) ●	+03:27 (576.) ●	+05:13 (1828.) ●
Run	15.4 km	06:39:15	00:34:08	07:45 min/km	+03:49 (77.) ●	+02:48 (535.) ●	+04:32 (1715.) ●
Run	18.3 km	07:01:53	00:22:38	07:48 min/km	+02:18 (78.) ●	+01:47 (525.) ●	+02:45 (1653.) ●
Run	21.3 km	07:26:03	00:24:10	08:03 min/km	+03:58 (87.) ●	+03:17 (621.) ●	+04:11 (1902.) ●
Run	21.3 km	07:26:03	02:49:30	07:57 min/km	+27:02 (86.) ●	+22:40 (618.) ●	+30:52 (1919.) ●
Total	115.3 km	07:26:03	07:26:03	15.51 km/h	+54:17 (85.) ●	+48:11 (608.) ●	+01:09:31 (1961.) ●

Ovr	Gen	Div	Name	#	AG
1928	592	80	Megan Fisher	646	F30-34	USA	00:34:36	03:33:30	03:01:58	07:21:51
1934	593	81	Sia Norse	687	F30-34	USA	00:43:02	03:47:10	02:37:06	07:22:49
1939	596	82	Sarah Froehlich	649	F30-34	USA	00:36:17	03:43:31	02:47:39	07:23:13
1942	598	83	Chelsea Waldrep	724	F30-34	USA	00:29:27	03:58:24	02:42:27	07:23:32
1957	606	84	Sarah Doerfler	635	F30-34	USA	00:37:18	03:29:43	03:00:19	07:25:23
1961	608	85	Rachel Ponder	696	F30-34	USA	00:44:40	03:38:31	02:49:30	07:26:03
1971	612	86	Taylor Thompson	713	F30-34	USA	00:35:57	03:46:28	02:41:25	07:28:12
1995	626	87	Jamie Myers	683	F30-34	USA	00:32:32	03:38:28	02:59:02	07:30:41
2001	629	88	Krystal Marks	672	F30-34	USA	00:38:24	03:52:25	02:43:18	07:31:32
2013	637	89	Katie Ayers	605	F30-34	USA	00:38:09	04:02:43	02:34:10	07:33:18

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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