Mangesh Dongare -
Ironman 70.3 Goa 2019

Quick facts

291/263/46All/Gender/AG

M30-34Age group

195Bib number

IndiaNationality


1:03:33	3:23:13	2:30:27	7:07:52

Compare Mangesh Dongare with other athletes!

195 Dongare

267 Pharande ×

238 Malhotra ×

299 Singh ×

289 Shah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:29:39	00:29:39	03:17 min/100m	+04:36 (112.) ●	+04:16 (539.) ●	+04:11 (586.) ●
Swim	1.9 km	01:03:33	00:33:54	03:23 min/100m	+07:06 (118.) ●	+07:08 (584.) ●	+07:04 (636.) ●
Swim	1.9 km	01:03:33	01:03:33	03:20 min/100m	+11:42 (113.) ●	+11:24 (568.) ●	+11:15 (618.) ●
Transition		01:10:19	00:06:46	-	-00:24 (51.) ●	-00:52 (214.) ●	-00:48 (246.) ●
Bike	10.9 km	01:33:23	00:23:04	28.35 km/h	+07:36 (98.) ●	+07:06 (480.) ●	+07:09 (526.) ●
Bike	21.6 km	01:56:01	00:22:38	28.37 km/h	-09:47 (14.) ●	-09:31 (77.) ●	-09:52 (79.) ●
Bike	36.6 km	02:29:19	00:33:18	27.03 km/h	+02:36 (92.) ●	+02:37 (455.) ●	+02:28 (489.) ●
Bike	51.1 km	03:01:30	00:32:11	27.03 km/h	-04:43 (23.) ●	-04:50 (116.) ●	-05:05 (120.) ●
Bike	66 km	03:37:55	00:36:25	24.55 km/h	+04:25 (100.) ●	+04:08 (494.) ●	+04:01 (534.) ●
Bike	80.8 km	04:14:05	00:36:10	24.55 km/h	-04:38 (24.) ●	-03:48 (147.) ●	-04:02 (151.) ●
Bike	90 km	04:33:32	00:19:27	28.38 km/h	+00:15 (73.) ●	+00:40 (378.) ●	+00:34 (399.) ●
Bike	90 km	04:33:32	03:23:13	26.57 km/h	-04:16 (52.) ●	-03:38 (272.) ●	-04:47 (282.) ●
Transition		04:37:25	00:03:53	-	-02:00 (21.) ●	-02:19 (91.) ●	-02:13 (107.) ●
Run	3.7 km	05:04:30	00:27:05	07:19 min/km	+00:29 (66.) ●	+00:30 (341.) ●	+00:27 (367.) ●
Run	7.1 km	05:28:00	00:23:30	06:54 min/km	-01:49 (35.) ●	-01:42 (195.) ●	-01:42 (210.) ●
Run	10.6 km	05:51:28	00:23:28	06:42 min/km	-03:25 (26.) ●	-03:16 (125.) ●	-03:17 (134.) ●
Run	14 km	06:13:16	00:21:48	06:24 min/km	-05:20 (12.) ●	-04:54 (77.) ●	-04:53 (83.) ●
Run	17.6 km	06:38:49	00:25:33	07:05 min/km	-02:43 (32.) ●	-02:31 (167.) ●	-02:28 (184.) ●
Run	20.9 km	07:05:41	00:26:52	08:08 min/km	-00:28 (56.) ●	+00:11 (312.) ●	+00:15 (346.) ●
Run	21.1 km	07:07:52	00:02:11	10:54 min/km	-00:10 (53.) ●	-00:09 (245.) ●	-00:09 (264.) ●
Run	21.1 km	07:07:52	02:30:27	07:07 min/km	-13:26 (33.) ●	-11:51 (177.) ●	-11:47 (192.) ●
Total	113 km	07:07:52	07:07:52	15.85 km/h	-08:24 (46.) ●	-07:16 (263.) ●	-08:20 (291.) ●

Ovr	Gen	Div	Name	#	AG
246	220	41	Shailesh Gaikwad	199	M30-34	India	00:48:23	03:23:50	02:33:34	06:59:45
265	238	42	Mohan Chandra Nath	255	M30-34	India	00:44:14	03:35:35	02:28:56	07:02:20
270	243	43	Shoeb Saifee	280	M30-34	India	00:57:33	03:24:09	02:23:47	07:03:34
272	245	44	Mayur Pharande	267	M30-34	India	00:52:15	03:12:39	02:46:53	07:03:58
277	250	45	Hitesh Malhotra	238	M30-34	India	00:52:18	02:59:07	03:00:34	07:04:30
291	263	46	Mangesh Dongare	195	M30-34	India	01:03:33	03:23:13	02:30:27	07:07:52
292	264	47	Imranjit Singh	299	M30-34	India	00:49:35	03:16:47	02:50:45	07:08:06
297	269	48	Sagar Shah	289	M30-34	India	00:53:47	03:17:04	02:34:05	07:08:32
298	270	49	Alokkumar Ramesh Varma	276	M30-34	India	00:49:32	03:18:05	02:52:37	07:08:52
307	277	50	Anikethan V	313	M30-34	India	00:48:12	03:28:01	02:41:02	07:10:45