aidiagnostics

Ad

Gerald Lies -
Ironman 70.3 Shanghai 2019

Quick facts

153/139/16All/Gender/AG

M45-49Age group

1112Bib number

DEUNationality


32:10	2:35:50	1:37:05	4:55:11

aidiagnostics

Ad

Compare Gerald Lies with other athletes!

1112 Lies

1147 Torsten ×

126 Nguy ×

1116 Poupard ×

1143 Richardson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:10	00:32:10	01:41 min/100m	-12:40 (10.) ●	-11:15 (93.) ●	-11:25 (115.) ●
Transition		00:38:05	00:05:55	-	-01:27 (45.) ●	-00:53 (314.) ●	-00:49 (404.) ●
Bike	15.3 km	01:05:15	00:27:10	33.79 km/h	-01:15 (49.) ●	-01:04 (305.) ●	-01:26 (347.) ●
Bike	35.9 km	01:40:44	00:35:29	34.83 km/h	-01:31 (49.) ●	-01:09 (302.) ●	-01:41 (342.) ●
Bike	60.4 km	02:22:45	00:42:01	34.99 km/h	-03:09 (40.) ●	-02:37 (263.) ●	-03:17 (294.) ●
Bike	80.6 km	02:56:51	00:34:06	35.54 km/h	-05:12 (23.) ●	-04:53 (166.) ●	-05:28 (178.) ●
Bike	90.5 km	03:13:55	00:17:04	34.8 km/h	-03:22 (13.) ●	-03:07 (132.) ●	-03:23 (140.) ●
Bike	90.5 km	03:13:55	02:35:50	34.84 km/h	-14:29 (32.) ●	-12:50 (226.) ●	-15:15 (250.) ●
Transition		03:18:06	00:04:11	-	-00:26 (56.) ●	-00:18 (368.) ●	-00:17 (467.) ●
Run	3 km	03:31:48	00:13:42	04:34 min/km	-03:24 (16.) ●	-03:02 (162.) ●	-03:13 (182.) ●
Run	7 km	03:47:05	00:15:17	03:49 min/km	-04:59 (10.) ●	-04:37 (98.) ●	-04:52 (105.) ●
Run	10 km	04:02:47	00:15:42	05:14 min/km	-05:50 (7.) ●	-05:26 (84.) ●	-05:38 (91.) ●
Run	14 km	04:18:18	00:15:31	03:52 min/km	-05:52 (5.) ●	-05:52 (75.) ●	-06:06 (82.) ●
Run	17 km	04:34:53	00:16:35	05:31 min/km	-05:47 (10.) ●	-05:54 (102.) ●	-06:02 (112.) ●
Run	21 km	04:55:11	00:20:18	05:04 min/km	-05:10 (22.) ●	-05:28 (169.) ●	-05:36 (185.) ●
Run	21 km	04:55:11	01:37:05	04:37 min/km	-31:02 (11.) ●	-30:19 (112.) ●	-31:27 (121.) ●
Total	113.4 km	04:55:11	04:55:11	23.05 km/h	-01:00:04 (16.) ●	-55:35 (139.) ●	-59:13 (153.) ●

Ovr	Gen	Div	Name	#	AG
119	109	11	Federico Masin	197	M45-49	ITA	00:35:00	02:28:56	01:35:29	04:45:19
132	119	12	Jacquelin Jean-Charles	185	M45-49	FRA	00:34:00	02:31:34	01:37:41	04:49:43
133	120	13	Weimar Gomez	1215	M45-49	FRA	00:37:45	02:31:28	01:33:56	04:49:43
144	130	14	Schonert Torsten	1147	M45-49	DEU	00:29:31	02:25:28	01:46:50	04:52:30
152	138	15	Huuphoc Nguy	126	M45-49	FRA	00:40:30	02:30:28	01:36:25	04:55:08
153	139	16	Gerald Lies	1112	M45-49	DEU	00:32:10	02:35:50	01:37:05	04:55:11
160	146	17	Christopher Poupard	1116	M45-49	FRA	00:38:44	02:25:54	01:43:56	04:55:59
165	151	18	Wayne Richardson	1143	M45-49	GBR	00:34:11	02:27:46	01:47:22	04:57:03
170	156	19	Ming-Kuei Lien	190	M45-49	TWN	00:41:11	02:27:31	01:43:57	04:58:40
171	157	20	Salvatore Guagliano	257	M45-49	DEU	00:41:08	02:22:21	01:48:12	04:58:56

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read