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Chan Meng Pou -
Ironman 70.3 Shanghai 2019

Quick facts

878/716/128All/Gender/AG

M45-49Age group

1222Bib number

MACNationality


1:04:16	2:59:13	3:14:33	7:33:38

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Compare Chan Meng Pou with other athletes!

1222 Pou

1167 Villagran ×

1120 Wu ×

1178 高 ×

1151 王 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:16	01:04:16	03:22 min/100m	+19:26 (130.) ●	+20:51 (730.) ●	+20:41 (900.) ●
Transition		01:14:43	00:10:27	-	+03:05 (111.) ●	+03:39 (675.) ●	+03:43 (838.) ●
Bike	15.3 km	01:45:18	00:30:35	30.02 km/h	+02:10 (102.) ●	+02:21 (571.) ●	+01:59 (677.) ●
Bike	35.9 km	02:25:25	00:40:07	30.81 km/h	+03:07 (104.) ●	+03:29 (593.) ●	+02:57 (703.) ●
Bike	60.4 km	03:14:35	00:49:10	29.9 km/h	+04:00 (106.) ●	+04:32 (586.) ●	+03:52 (696.) ●
Bike	80.6 km	03:53:40	00:39:05	31.01 km/h	-00:13 (61.) ●	+00:06 (397.) ●	-00:29 (463.) ●
Bike	90.5 km	04:13:56	00:20:16	29.31 km/h	-00:10 (62.) ●	+00:05 (393.) ●	-00:11 (466.) ●
Bike	90.5 km	04:13:56	02:59:13	30.3 km/h	+08:54 (92.) ●	+10:33 (515.) ●	+08:08 (615.) ●
Transition		04:19:05	00:05:09	-	+00:32 (89.) ●	+00:40 (517.) ●	+00:41 (642.) ●
Run	3 km	04:39:48	00:20:43	06:54 min/km	+03:37 (114.) ●	+03:59 (649.) ●	+03:48 (793.) ●
Run	7 km	05:08:11	00:28:23	07:05 min/km	+08:07 (126.) ●	+08:29 (714.) ●	+08:14 (881.) ●
Run	10 km	05:40:42	00:32:31	10:50 min/km	+10:59 (129.) ●	+11:23 (732.) ●	+11:11 (905.) ●
Run	14 km	06:16:25	00:35:43	08:55 min/km	+14:20 (132.) ●	+14:20 (744.) ●	+14:06 (919.) ●
Run	17 km	06:53:13	00:36:48	12:16 min/km	+14:26 (132.) ●	+14:19 (741.) ●	+14:11 (920.) ●
Run	21 km	07:33:38	00:40:25	10:06 min/km	+14:57 (130.) ●	+14:39 (728.) ●	+14:31 (903.) ●
Run	21 km	07:33:38	03:14:33	09:15 min/km	+01:06:26 (131.) ●	+01:07:09 (738.) ●	+01:06:01 (911.) ●
Total	113.4 km	07:33:38	07:33:38	15 km/h	+01:38:23 (128.) ●	+01:42:52 (716.) ●	+01:39:14 (878.) ●

Ovr	Gen	Div	Name	#	AG
831	682	123	Kwok King Chiu	1106	M45-49	HKG	00:51:03	03:20:09	02:45:17	07:11:33
835	685	124	Colin C Thompson	1146	M45-49	JAM	01:13:50	03:20:02	02:22:35	07:12:03
846	694	125	Zhonghu Lin	1186	M45-49	CHN	00:58:58	03:14:34	02:47:36	07:16:43
862	704	126	Carlos Villagran	1167	M45-49	USA	00:58:42	03:25:30	02:46:11	07:24:12
864	706	127	Shu Xian Wu	1120	M45-49	CHN	00:48:33	03:23:02	02:53:59	07:25:46
878	716	128	Chan Meng Pou	1222	M45-49	MAC	01:04:16	02:59:13	03:14:33	07:33:38
892	730	129	鹏高	1178	M45-49	CHN	00:53:24	03:20:37	03:11:56	07:40:28
899	735	130	耀东王	1151	M45-49	CHN	00:51:42	03:19:27	03:17:48	07:47:06
904	738	131	海波薛	1176	M45-49	CHN	00:59:03	03:29:26	03:08:16	07:52:48
911	743	132	俊海裴	1177	M45-49	CHN	01:01:30	03:30:06	03:08:29	07:58:30

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

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