Ben Lamfers -
Ironman 70.3 Arizona 2019

Quick facts

559/420/52All/Gender/AG

M30-34Age group

1140Bib number

USANationality


35:58	2:56:55	2:23:48	6:08:46

Compare Ben Lamfers with other athletes!

1140 Lamfers

91 Vallejo ×

1154 Nelson ×

1151 McQuivey ×

1171 Simon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-07:14 (18.) ●	-07:19 (155.) ●	-08:23 (198.) ●
Transition		00:43:21	00:07:23	-	-00:47 (46.) ●	-00:42 (360.) ●	-00:44 (573.) ●
Bike	4 km	00:52:13	00:08:52	27.07 km/h	+00:30 (85.) ●	+00:31 (642.) ●	+00:15 (878.) ●
Bike	7.8 km	00:59:09	00:06:56	32.88 km/h	+00:25 (85.) ●	+00:28 (656.) ●	+00:15 (881.) ●
Bike	11.7 km	01:07:40	00:08:31	27.48 km/h	+00:36 (91.) ●	+00:34 (668.) ●	+00:21 (934.) ●
Bike	13.9 km	01:12:15	00:04:35	28.8 km/h	+00:23 (92.) ●	+00:24 (693.) ●	+00:15 (972.) ●
Bike	17.7 km	01:19:24	00:07:09	31.89 km/h	-00:13 (53.) ●	±00:00 (465.) ●	-00:14 (598.) ●
Bike	21.5 km	01:27:05	00:07:41	29.67 km/h	+00:23 (75.) ●	+00:24 (601.) ●	+00:09 (796.) ●
Bike	25.7 km	01:36:15	00:09:10	27.49 km/h	+00:14 (64.) ●	+00:12 (508.) ●	-00:10 (640.) ●
Bike	30.4 km	01:44:28	00:08:13	34.32 km/h	-00:27 (45.) ●	-00:20 (376.) ●	-00:40 (447.) ●
Bike	34.3 km	01:51:51	00:07:23	31.69 km/h	+00:01 (49.) ●	+00:01 (439.) ●	-00:16 (549.) ●
Bike	38.1 km	01:58:18	00:06:27	35.35 km/h	-00:05 (50.) ●	-00:05 (421.) ●	-00:20 (525.) ●
Bike	42.1 km	02:06:20	00:08:02	29.88 km/h	+00:09 (58.) ●	+00:10 (506.) ●	-00:07 (656.) ●
Bike	44.2 km	02:10:30	00:04:10	30.24 km/h	-00:04 (49.) ●	-00:04 (388.) ●	-00:13 (480.) ●
Bike	48 km	02:17:30	00:07:00	32.57 km/h	-00:34 (38.) ●	-00:31 (309.) ●	-00:50 (385.) ●
Bike	51.8 km	02:24:49	00:07:19	31.16 km/h	-00:04 (52.) ●	-00:03 (431.) ●	-00:20 (541.) ●
Bike	56.1 km	02:33:35	00:08:46	29.43 km/h	-00:15 (44.) ●	-00:16 (371.) ●	-00:40 (445.) ●
Bike	60.8 km	02:41:33	00:07:58	35.4 km/h	-00:55 (31.) ●	-00:50 (252.) ●	-01:11 (284.) ●
Bike	64.6 km	02:48:51	00:07:18	31.23 km/h	-00:22 (44.) ●	-00:21 (350.) ●	-00:38 (430.) ●
Bike	68.4 km	02:55:27	00:06:36	34.55 km/h	-00:11 (51.) ●	-00:08 (411.) ●	-00:23 (517.) ●
Bike	72.4 km	03:03:19	00:07:52	30.51 km/h	-00:14 (49.) ●	-00:11 (381.) ●	-00:29 (483.) ●
Bike	74.5 km	03:07:42	00:04:23	28.75 km/h	-00:03 (51.) ●	±00:00 (444.) ●	-00:11 (570.) ●
Bike	78.3 km	03:14:58	00:07:16	31.38 km/h	-00:56 (40.) ●	-00:35 (319.) ●	-00:53 (399.) ●
Bike	82.1 km	03:22:26	00:07:28	30.54 km/h	-00:31 (43.) ●	-00:20 (361.) ●	-00:39 (452.) ●
Bike	86.4 km	03:31:30	00:09:04	28.46 km/h	-00:18 (45.) ●	-00:15 (384.) ●	-00:39 (480.) ●
Bike	91.2 km	03:40:16	00:08:46	32.85 km/h	-00:47 (32.) ●	-00:44 (271.) ●	-01:07 (322.) ●
Bike	91.2 km	03:40:16	02:56:55	30.93 km/h	-03:18 (50.) ●	-01:59 (422.) ●	-08:45 (524.) ●
Transition		03:44:58	00:04:42	-	+00:38 (76.) ●	+00:40 (578.) ●	+00:39 (934.) ●
Run	0.2 km	03:45:05	00:00:07	00:35 min/km	-00:20 (7.) ●	-00:19 (31.) ●	-00:19 (63.) ●
Run	3.4 km	04:04:45	00:19:40	06:08 min/km	+00:30 (67.) ●	-00:16 (447.) ●	-01:02 (617.) ●
Run	6.4 km	04:25:37	00:20:52	06:57 min/km	+02:01 (82.) ●	+01:23 (561.) ●	+00:38 (819.) ●
Run	8.5 km	04:39:33	00:13:56	06:38 min/km	+01:33 (87.) ●	+01:19 (594.) ●	+00:53 (887.) ●
Run	10.5 km	04:53:41	00:14:08	07:04 min/km	+01:26 (88.) ●	+01:09 (570.) ●	+00:43 (844.) ●
Run	13.7 km	05:18:01	00:24:20	07:36 min/km	+03:01 (85.) ●	+02:37 (589.) ●	+01:55 (893.) ●
Run	16.8 km	05:40:57	00:22:56	07:23 min/km	+01:40 (71.) ●	+01:08 (510.) ●	+00:30 (753.) ●
Run	18.8 km	05:54:10	00:13:13	06:36 min/km	-00:16 (55.) ●	-00:31 (402.) ●	-00:52 (579.) ●
Run	20.9 km	06:06:54	00:12:44	06:03 min/km	-00:30 (58.) ●	-00:49 (380.) ●	-01:09 (543.) ●
Run	21.2 km	06:08:46	00:01:52	06:13 min/km	+00:09 (81.) ●	+00:04 (539.) ●	±00:00 (784.) ●
Run	21.2 km	06:08:46	02:23:48	06:46 min/km	+09:14 (69.) ●	+05:45 (513.) ●	+01:17 (748.) ●
Total	114.3 km	06:08:46	06:08:46	18.6 km/h	-01:27 (52.) ●	-03:35 (420.) ●	-15:56 (559.) ●

Ovr	Gen	Div	Name	#	AG
478	370	47	Eduardo Rottmann	1167	M30-34	GTM	00:40:06	02:54:34	02:11:57	05:58:10
492	376	48	Nicholas London	1143	M30-34	USA	00:40:06	03:04:43	02:05:34	05:59:47
495	378	49	Gabriel Sigui	1170	M30-34	SLV	00:42:28	02:56:15	02:11:14	06:00:28
538	409	50	Erick Vallejo	91	M30-34	USA	00:44:10	02:58:40	02:13:12	06:05:39
550	413	51	Eric Nelson	1154	M30-34	USA	00:52:17	02:49:39	02:12:13	06:07:15
559	420	52	Ben Lamfers	1140	M30-34	USA	00:35:58	02:56:55	02:23:48	06:08:46
560	421	53	Shayne McQuivey	1151	M30-34	USA	00:43:57	02:54:45	02:11:47	06:08:48
563	424	54	Scott Simon	1171	M30-34	USA	00:52:12	02:42:23	02:24:30	06:09:01
572	428	55	Dustin Burr	1097	M30-34	USA	00:42:16	03:12:37	01:57:45	06:10:05
573	429	56	Eirik Berggren	1096	M30-34	USA	00:52:09	03:07:49	01:54:17	06:10:08