RJ Lange -
Ironman 70.3 Arizona 2019

Quick facts

147/131/28All/Gender/AG

M35-39Age group

1259Bib number

USANationality


34:55	2:35:51	1:53:51	5:11:56

Compare RJ Lange with other athletes!

1259 Lange

323 Nelson ×

326 Thamboo ×

103 Generoso ×

1202 Brower ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-07:14 (23.) ●	-08:22 (120.) ●	-09:26 (159.) ●
Transition		00:40:12	00:05:17	-	-02:35 (14.) ●	-02:48 (83.) ●	-02:50 (131.) ●
Bike	4 km	00:47:52	00:07:40	31.3 km/h	-00:27 (42.) ●	-00:41 (206.) ●	-00:57 (232.) ●
Bike	7.8 km	00:53:43	00:05:51	38.97 km/h	-00:31 (29.) ●	-00:37 (138.) ●	-00:50 (151.) ●
Bike	11.7 km	01:01:04	00:07:21	31.84 km/h	-00:18 (50.) ●	-00:36 (247.) ●	-00:49 (291.) ●
Bike	13.9 km	01:05:03	00:03:59	33.14 km/h	-00:07 (54.) ●	-00:12 (277.) ●	-00:21 (320.) ●
Bike	17.7 km	01:11:55	00:06:52	33.2 km/h	-00:06 (61.) ●	-00:17 (347.) ●	-00:31 (425.) ●
Bike	21.5 km	01:18:46	00:06:51	33.28 km/h	-00:18 (51.) ●	-00:26 (251.) ●	-00:41 (282.) ●
Bike	25.7 km	01:26:54	00:08:08	30.98 km/h	-00:36 (36.) ●	-00:50 (170.) ●	-01:12 (186.) ●
Bike	30.4 km	01:34:26	00:07:32	37.43 km/h	-00:40 (27.) ●	-01:01 (129.) ●	-01:21 (138.) ●
Bike	34.3 km	01:40:51	00:06:25	36.47 km/h	-00:45 (18.) ●	-00:57 (97.) ●	-01:14 (103.) ●
Bike	38.1 km	01:46:33	00:05:42	40 km/h	-00:39 (19.) ●	-00:50 (102.) ●	-01:05 (110.) ●
Bike	42.1 km	01:53:30	00:06:57	34.53 km/h	-00:44 (29.) ●	-00:55 (136.) ●	-01:12 (148.) ●
Bike	44.2 km	01:57:10	00:03:40	34.36 km/h	-00:28 (21.) ●	-00:34 (93.) ●	-00:43 (100.) ●
Bike	48 km	02:03:45	00:06:35	34.63 km/h	-00:42 (40.) ●	-00:56 (182.) ●	-01:15 (201.) ●
Bike	51.8 km	02:10:18	00:06:33	34.81 km/h	-00:37 (31.) ●	-00:49 (142.) ●	-01:06 (155.) ●
Bike	56.1 km	02:18:09	00:07:51	32.87 km/h	-01:05 (23.) ●	-01:11 (108.) ●	-01:35 (119.) ●
Bike	60.8 km	02:25:34	00:07:25	38.02 km/h	-01:07 (21.) ●	-01:23 (97.) ●	-01:44 (105.) ●
Bike	64.6 km	02:31:57	00:06:23	35.72 km/h	-01:02 (19.) ●	-01:16 (81.) ●	-01:33 (86.) ●
Bike	68.4 km	02:37:25	00:05:28	41.71 km/h	-01:05 (9.) ●	-01:16 (35.) ●	-01:31 (36.) ●
Bike	72.4 km	02:44:02	00:06:37	36.27 km/h	-01:15 (13.) ●	-01:26 (51.) ●	-01:44 (53.) ●
Bike	74.5 km	02:47:42	00:03:40	34.36 km/h	-00:36 (19.) ●	-00:43 (72.) ●	-00:54 (76.) ●
Bike	78.3 km	02:53:50	00:06:08	37.17 km/h	-01:21 (11.) ●	-01:43 (41.) ●	-02:01 (44.) ●
Bike	82.1 km	03:00:10	00:06:20	36 km/h	-01:12 (16.) ●	-01:28 (64.) ●	-01:47 (67.) ●
Bike	86.4 km	03:08:01	00:07:51	32.87 km/h	-01:12 (20.) ●	-01:28 (97.) ●	-01:52 (102.) ●
Bike	91.2 km	03:16:03	00:08:02	35.85 km/h	-01:11 (22.) ●	-01:28 (105.) ●	-01:51 (113.) ●
Bike	91.2 km	03:16:03	02:35:51	35.11 km/h	-18:04 (23.) ●	-23:03 (113.) ●	-29:49 (121.) ●
Transition		03:18:05	00:02:02	-	-01:44 (21.) ●	-02:00 (107.) ●	-02:01 (200.) ●
Run	0.2 km	03:18:12	00:00:07	00:35 min/km	-00:23 (9.) ●	-00:19 (44.) ●	-00:19 (76.) ●
Run	3.4 km	03:36:55	00:18:43	05:50 min/km	-00:11 (66.) ●	-01:13 (366.) ●	-01:59 (504.) ●
Run	6.4 km	03:53:47	00:16:52	05:37 min/km	-01:19 (47.) ●	-02:37 (261.) ●	-03:22 (346.) ●
Run	8.5 km	04:04:22	00:10:35	05:02 min/km	-01:15 (44.) ●	-02:02 (238.) ●	-02:28 (308.) ●
Run	10.5 km	04:14:44	00:10:22	05:11 min/km	-01:45 (38.) ●	-02:37 (185.) ●	-03:03 (230.) ●
Run	13.7 km	04:31:34	00:16:50	05:15 min/km	-03:23 (34.) ●	-04:53 (153.) ●	-05:35 (188.) ●
Run	16.8 km	04:48:36	00:17:02	05:29 min/km	-03:02 (37.) ●	-04:46 (180.) ●	-05:24 (224.) ●
Run	18.8 km	04:59:50	00:11:14	05:37 min/km	-01:38 (41.) ●	-02:30 (201.) ●	-02:51 (276.) ●
Run	20.9 km	05:10:18	00:10:28	04:59 min/km	-02:09 (36.) ●	-03:05 (161.) ●	-03:25 (203.) ●
Run	21.2 km	05:11:56	00:01:38	05:26 min/km	-00:05 (59.) ●	-00:10 (313.) ●	-00:14 (431.) ●
Run	21.2 km	05:11:56	01:53:51	05:22 min/km	-15:10 (38.) ●	-24:12 (201.) ●	-28:40 (263.) ●
Total	114.3 km	05:11:56	05:11:56	21.99 km/h	-44:47 (28.) ●	-01:00:25 (131.) ●	-01:12:46 (147.) ●

Ovr	Gen	Div	Name	#	AG
105	94	23	Matt Carson	319	M35-39	USA	00:36:27	02:39:19	01:39:44	05:03:18
106	95	24	Alan Ascencio	228	M35-39	USA	00:39:25	02:38:10	01:36:48	05:03:24
124	110	25	Shane Hause	1242	M35-39	USA	00:36:48	02:43:20	01:40:57	05:08:41
129	115	26	Tim Nelson	323	M35-39	USA	00:38:54	02:41:23	01:39:47	05:09:38
140	124	27	Andrew Thamboo	326	M35-39	CAN	00:34:36	02:44:23	01:43:52	05:11:07
147	131	28	RJ Lange	1259	M35-39	USA	00:34:55	02:35:51	01:53:51	05:11:56
163	143	29	TJ Generoso	103	M35-39	USA	00:41:19	02:38:06	01:47:39	05:14:25
175	152	30	Jaymie Brower	1202	M35-39	USA	00:31:04	02:40:50	01:53:56	05:16:36
177	154	31	Brian Overly	108	M35-39	USA	00:33:39	02:40:17	01:53:51	05:16:51
182	157	32	Caleb Hale	1240	M35-39	USA	00:46:15	02:37:40	01:42:54	05:17:26