Jeff Bonifas -
Ironman 70.3 Arizona 2019

Quick facts

208/176/32All/Gender/AG

M40-44Age group

1333Bib number

USANationality


42:21	2:41:42	1:49:36	5:21:36

Compare Jeff Bonifas with other athletes!

1333 Bonifas

240 Russell ×

335 Mori ×

126 Werner ×

1424 Moreno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:21	00:42:21	02:13 min/100m	-00:34 (77.) ●	-00:56 (414.) ●	-02:00 (599.) ●
Transition		00:48:10	00:05:49	-	-02:01 (34.) ●	-02:16 (164.) ●	-02:18 (247.) ●
Bike	4 km	00:55:29	00:07:19	32.8 km/h	-00:53 (22.) ●	-01:02 (93.) ●	-01:18 (104.) ●
Bike	7.8 km	01:01:21	00:05:52	38.86 km/h	-00:28 (32.) ●	-00:36 (146.) ●	-00:49 (160.) ●
Bike	11.7 km	01:08:21	00:07:00	33.43 km/h	-00:48 (24.) ●	-00:57 (124.) ●	-01:10 (138.) ●
Bike	13.9 km	01:12:07	00:03:46	35.04 km/h	-00:21 (32.) ●	-00:25 (131.) ●	-00:34 (143.) ●
Bike	17.7 km	01:18:27	00:06:20	36 km/h	-00:40 (28.) ●	-00:49 (132.) ●	-01:03 (142.) ●
Bike	21.5 km	01:24:56	00:06:29	35.17 km/h	-00:41 (22.) ●	-00:48 (108.) ●	-01:03 (116.) ●
Bike	25.7 km	01:33:01	00:08:05	31.18 km/h	-00:42 (31.) ●	-00:53 (156.) ●	-01:15 (171.) ●
Bike	30.4 km	01:40:33	00:07:32	37.43 km/h	-00:52 (24.) ●	-01:01 (130.) ●	-01:21 (139.) ●
Bike	34.3 km	01:47:14	00:06:41	35.01 km/h	-00:35 (41.) ●	-00:41 (183.) ●	-00:58 (199.) ●
Bike	38.1 km	01:53:07	00:05:53	38.75 km/h	-00:31 (33.) ●	-00:39 (172.) ●	-00:54 (189.) ●
Bike	42.1 km	02:00:28	00:07:21	32.65 km/h	-00:22 (54.) ●	-00:31 (263.) ●	-00:48 (305.) ●
Bike	44.2 km	02:04:32	00:04:04	30.98 km/h	-00:06 (65.) ●	-00:10 (324.) ●	-00:19 (392.) ●
Bike	48 km	02:11:16	00:06:44	33.86 km/h	-00:36 (43.) ●	-00:47 (225.) ●	-01:06 (261.) ●
Bike	51.8 km	02:18:11	00:06:55	32.96 km/h	-00:25 (53.) ●	-00:27 (274.) ●	-00:44 (316.) ●
Bike	56.1 km	02:26:37	00:08:26	30.59 km/h	-00:25 (56.) ●	-00:36 (277.) ●	-01:00 (314.) ●
Bike	60.8 km	02:34:26	00:07:49	36.08 km/h	-00:55 (40.) ●	-00:59 (201.) ●	-01:20 (222.) ●
Bike	64.6 km	02:41:25	00:06:59	32.65 km/h	-00:29 (44.) ●	-00:40 (239.) ●	-00:57 (283.) ●
Bike	68.4 km	02:47:51	00:06:26	35.44 km/h	-00:12 (67.) ●	-00:18 (338.) ●	-00:33 (411.) ●
Bike	72.4 km	02:55:24	00:07:33	31.79 km/h	-00:24 (51.) ●	-00:30 (266.) ●	-00:48 (312.) ●
Bike	74.5 km	02:59:21	00:03:57	31.9 km/h	-00:21 (40.) ●	-00:26 (201.) ●	-00:37 (231.) ●
Bike	78.3 km	03:06:22	00:07:01	32.49 km/h	-00:40 (44.) ●	-00:50 (246.) ●	-01:08 (294.) ●
Bike	82.1 km	03:13:18	00:06:56	32.88 km/h	-00:41 (41.) ●	-00:52 (215.) ●	-01:11 (247.) ●
Bike	86.4 km	03:21:35	00:08:17	31.15 km/h	-00:54 (36.) ●	-01:02 (196.) ●	-01:26 (219.) ●
Bike	91.2 km	03:29:52	00:08:17	34.77 km/h	-01:10 (29.) ●	-01:13 (156.) ●	-01:36 (172.) ●
Bike	91.2 km	03:29:52	02:41:42	33.84 km/h	-14:11 (37.) ●	-17:12 (187.) ●	-23:58 (205.) ●
Transition		03:32:00	00:02:08	-	-02:02 (20.) ●	-01:54 (125.) ●	-01:55 (230.) ●
Run	0.2 km	03:32:51	00:00:51	04:15 min/km	+00:23 (123.) ●	+00:25 (708.) ●	+00:25 (1140.) ●
Run	3.4 km	03:49:23	00:16:32	05:10 min/km	-02:47 (40.) ●	-03:24 (204.) ●	-04:10 (258.) ●
Run	6.4 km	04:05:27	00:16:04	05:21 min/km	-02:52 (41.) ●	-03:25 (204.) ●	-04:10 (255.) ●
Run	8.5 km	04:15:42	00:10:15	04:52 min/km	-01:59 (39.) ●	-02:22 (193.) ●	-02:48 (242.) ●
Run	10.5 km	04:26:05	00:10:23	05:11 min/km	-02:15 (38.) ●	-02:36 (186.) ●	-03:02 (233.) ●
Run	13.7 km	04:43:03	00:16:58	05:18 min/km	-04:05 (33.) ●	-04:45 (160.) ●	-05:27 (199.) ●
Run	16.8 km	04:59:21	00:16:18	05:15 min/km	-04:50 (27.) ●	-05:30 (130.) ●	-06:08 (160.) ●
Run	18.8 km	05:09:44	00:10:23	05:11 min/km	-02:50 (24.) ●	-03:21 (125.) ●	-03:42 (153.) ●
Run	20.9 km	05:20:06	00:10:22	04:56 min/km	-02:49 (28.) ●	-03:11 (149.) ●	-03:31 (183.) ●
Run	21.2 km	05:21:36	00:01:30	04:59 min/km	-00:16 (30.) ●	-00:18 (200.) ●	-00:22 (257.) ●
Run	21.2 km	05:21:36	01:49:36	05:10 min/km	-24:20 (32.) ●	-28:27 (160.) ●	-32:55 (199.) ●
Total	114.3 km	05:21:36	05:21:36	21.32 km/h	-43:08 (32.) ●	-50:45 (176.) ●	-01:03:06 (208.) ●

Ovr	Gen	Div	Name	#	AG
176	153	27	Jason Pace	1431	M40-44	CAN	00:36:09	02:38:35	01:53:55	05:16:43
195	167	28	Ryan Koenig	118	M40-44	USA	00:35:02	02:43:15	01:51:24	05:19:27
197	169	29	Brandon Brinker	328	M40-44	USA	00:46:10	02:39:43	01:45:52	05:19:45
201	173	30	Michael Russell	240	M40-44	USA	00:42:22	02:28:41	02:01:49	05:20:43
202	174	31	Tyler Mori	335	M40-44	CAN	00:44:23	02:39:57	01:48:21	05:20:45
208	176	32	Jeff Bonifas	1333	M40-44	USA	00:42:21	02:41:42	01:49:36	05:21:36
210	178	33	Chris Werner	126	M40-44	USA	00:38:38	02:39:35	01:50:26	05:22:07
224	187	34	Juan Moreno	1424	M40-44	USA	00:39:53	02:44:31	01:52:07	05:24:25
227	189	35	Casey Johnson	1390	M40-44	USA	00:39:57	02:43:57	01:50:13	05:25:08
233	195	36	Aaron Hurlburt	1387	M40-44	USA	00:36:18	02:45:27	01:56:30	05:26:41