Ronald Rose -
Ironman 70.3 Arizona 2019

Quick facts

1299/815/149All/Gender/AG

M45-49Age group

1611Bib number

USANationality


53:06	3:31:12	3:21:16	8:04:05

Compare Ronald Rose with other athletes!

1611 Rose

1530 Garcia ×

1609 Richard ×

376 Lovelace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:06	00:53:06	02:47 min/100m	+09:30 (130.) ●	+09:49 (740.) ●	+08:45 (1166.) ●
Transition		01:06:00	00:12:54	-	+05:11 (145.) ●	+04:49 (804.) ●	+04:47 (1305.) ●
Bike	4 km	01:15:57	00:09:57	24.12 km/h	+01:43 (148.) ●	+01:36 (812.) ●	+01:20 (1261.) ●
Bike	7.8 km	01:23:27	00:07:30	30.4 km/h	+01:08 (147.) ●	+01:02 (799.) ●	+00:49 (1198.) ●
Bike	11.7 km	01:32:44	00:09:17	25.21 km/h	+01:32 (147.) ●	+01:20 (806.) ●	+01:07 (1247.) ●
Bike	13.9 km	01:37:32	00:04:48	27.5 km/h	+00:41 (146.) ●	+00:37 (774.) ●	+00:28 (1149.) ●
Bike	17.7 km	01:45:36	00:08:04	28.26 km/h	+01:03 (139.) ●	+00:55 (744.) ●	+00:41 (1099.) ●
Bike	21.5 km	01:53:51	00:08:15	27.64 km/h	+01:05 (143.) ●	+00:58 (763.) ●	+00:43 (1109.) ●
Bike	25.7 km	02:04:15	00:10:24	24.23 km/h	+01:30 (140.) ●	+01:26 (783.) ●	+01:04 (1137.) ●
Bike	30.4 km	02:13:53	00:09:38	29.27 km/h	+01:13 (135.) ●	+01:05 (739.) ●	+00:45 (1075.) ●
Bike	34.3 km	02:22:12	00:08:19	28.14 km/h	+01:05 (140.) ●	+00:57 (742.) ●	+00:40 (1059.) ●
Bike	38.1 km	02:29:35	00:07:23	30.88 km/h	+00:53 (141.) ●	+00:51 (751.) ●	+00:36 (1083.) ●
Bike	42.1 km	02:38:43	00:09:08	26.28 km/h	+01:25 (144.) ●	+01:16 (776.) ●	+00:59 (1157.) ●
Bike	44.2 km	02:43:36	00:04:53	25.8 km/h	+00:44 (145.) ●	+00:39 (773.) ●	+00:30 (1144.) ●
Bike	48 km	02:52:01	00:08:25	27.09 km/h	+01:01 (131.) ●	+00:54 (695.) ●	+00:35 (1021.) ●
Bike	51.8 km	03:00:10	00:08:09	27.98 km/h	+00:56 (131.) ●	+00:47 (698.) ●	+00:30 (979.) ●
Bike	56.1 km	03:10:37	00:10:27	24.69 km/h	+01:36 (143.) ●	+01:25 (753.) ●	+01:01 (1085.) ●
Bike	60.8 km	03:21:05	00:10:28	26.94 km/h	+01:56 (140.) ●	+01:40 (753.) ●	+01:19 (1149.) ●
Bike	64.6 km	03:29:42	00:08:37	26.46 km/h	+01:09 (133.) ●	+00:58 (713.) ●	+00:41 (1014.) ●
Bike	68.4 km	03:37:14	00:07:32	30.27 km/h	+00:55 (137.) ●	+00:48 (711.) ●	+00:33 (1016.) ●
Bike	72.4 km	03:46:29	00:09:15	25.95 km/h	+01:21 (139.) ●	+01:12 (746.) ●	+00:54 (1104.) ●
Bike	74.5 km	03:51:38	00:05:09	24.47 km/h	+00:50 (143.) ●	+00:46 (775.) ●	+00:35 (1152.) ●
Bike	78.3 km	04:07:13	00:15:35	14.63 km/h	+07:57 (150.) ●	+07:44 (836.) ●	+07:26 (1355.) ●
Bike	82.1 km	04:16:00	00:08:47	25.96 km/h	+01:00 (130.) ●	+00:59 (695.) ●	+00:40 (992.) ●
Bike	86.4 km	04:26:20	00:10:20	24.97 km/h	+01:11 (129.) ●	+01:01 (681.) ●	+00:37 (957.) ●
Bike	91.2 km	04:37:12	00:10:52	26.5 km/h	+01:33 (133.) ●	+01:22 (718.) ●	+00:59 (1051.) ●
Bike	91.2 km	04:37:12	03:31:12	25.91 km/h	+35:27 (144.) ●	+32:18 (779.) ●	+25:32 (1170.) ●
Transition		04:42:49	00:05:37	-	+01:43 (129.) ●	+01:35 (686.) ●	+01:34 (1106.) ●
Run	0.2 km	04:42:57	00:00:08	00:40 min/km	-00:19 (25.) ●	-00:18 (156.) ●	-00:18 (283.) ●
Run	3.4 km	05:13:07	00:30:10	09:25 min/km	+10:11 (149.) ●	+10:14 (819.) ●	+09:28 (1312.) ●
Run	6.4 km	05:41:05	00:27:58	09:19 min/km	+08:30 (143.) ●	+08:29 (792.) ●	+07:44 (1266.) ●
Run	8.5 km	05:59:16	00:18:11	08:39 min/km	+05:37 (143.) ●	+05:34 (802.) ●	+05:08 (1278.) ●
Run	10.5 km	06:16:24	00:17:08	08:34 min/km	+04:08 (134.) ●	+04:09 (753.) ●	+03:43 (1186.) ●
Run	13.7 km	06:48:46	00:32:22	10:06 min/km	+10:35 (146.) ●	+10:39 (811.) ●	+09:57 (1312.) ●
Run	16.8 km	07:22:14	00:33:28	10:47 min/km	+11:33 (147.) ●	+11:40 (820.) ●	+11:02 (1332.) ●
Run	18.8 km	07:43:46	00:21:32	10:46 min/km	+07:45 (149.) ●	+07:48 (832.) ●	+07:27 (1351.) ●
Run	20.9 km	08:01:26	00:17:40	08:24 min/km	+04:04 (129.) ●	+04:07 (733.) ●	+03:47 (1179.) ●
Run	21.2 km	08:04:05	00:02:39	08:49 min/km	+00:49 (143.) ●	+00:51 (803.) ●	+00:47 (1297.) ●
Run	21.2 km	08:04:05	03:21:16	09:29 min/km	+01:02:53 (146.) ●	+01:03:13 (814.) ●	+58:45 (1309.) ●
Total	114.3 km	08:04:05	08:04:05	14.17 km/h	+01:54:44 (149.) ●	+01:51:44 (815.) ●	+01:39:23 (1299.) ●

Ovr	Gen	Div	Name	#	AG
1239	792	144	Chuck Bruen	1490	M45-49	USA	00:42:58	03:27:29	03:20:00	07:50:58
1240	793	145	Michael Ennis	1519	M45-49	USA	01:07:22	03:25:45	03:02:56	07:51:03
1262	801	146	Howard French	1526	M45-49	USA	00:52:25	03:15:27	03:31:18	07:54:31
1267	804	147	Ruben Garcia	1530	M45-49	USA	01:01:29	03:29:57	03:08:43	07:55:39
1286	808	148	Greg Richard	1609	M45-49	USA	00:59:52	03:42:33	02:56:10	08:00:35
1299	815	149	Ronald Rose	1611	M45-49	USA	00:53:06	03:31:12	03:21:16	08:04:05
1320	821	150	Tanner Lovelace	376	M45-49	USA	00:46:21	03:42:57	03:23:45	08:12:04