Michael Updegraff -
Ironman 70.3 Arizona 2019

Quick facts

655/478/89All/Gender/AG

M45-49Age group

1633Bib number

USANationality


44:00	2:51:53	2:35:18	6:20:01

Compare Michael Updegraff with other athletes!

1633 Updegraff

1561 Lamp ×

1605 Quest ×

1630 Tam ×

1589 O'Donnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:00	00:44:00	02:18 min/100m	+00:24 (91.) ●	+00:43 (491.) ●	-00:21 (716.) ●
Transition		00:49:49	00:05:49	-	-01:54 (31.) ●	-02:16 (166.) ●	-02:18 (249.) ●
Bike	4 km	00:57:43	00:07:54	30.38 km/h	-00:20 (58.) ●	-00:27 (290.) ●	-00:43 (339.) ●
Bike	7.8 km	01:03:50	00:06:07	37.28 km/h	-00:15 (54.) ●	-00:21 (272.) ●	-00:34 (313.) ●
Bike	11.7 km	01:11:35	00:07:45	30.19 km/h	±00:00 (76.) ●	-00:12 (403.) ●	-00:25 (508.) ●
Bike	13.9 km	01:15:27	00:03:52	34.14 km/h	-00:15 (43.) ●	-00:19 (197.) ●	-00:28 (221.) ●
Bike	17.7 km	01:22:04	00:06:37	34.46 km/h	-00:24 (54.) ●	-00:32 (240.) ●	-00:46 (275.) ●
Bike	21.5 km	01:29:08	00:07:04	32.26 km/h	-00:06 (66.) ●	-00:13 (349.) ●	-00:28 (416.) ●
Bike	25.7 km	01:38:10	00:09:02	27.9 km/h	+00:08 (80.) ●	+00:04 (455.) ●	-00:18 (568.) ●
Bike	30.4 km	01:46:18	00:08:08	34.67 km/h	-00:17 (68.) ●	-00:25 (341.) ●	-00:45 (398.) ●
Bike	34.3 km	01:53:36	00:07:18	32.05 km/h	+00:04 (80.) ●	-00:04 (415.) ●	-00:21 (508.) ●
Bike	38.1 km	01:59:28	00:05:52	38.86 km/h	-00:38 (39.) ●	-00:40 (164.) ●	-00:55 (181.) ●
Bike	42.1 km	02:07:07	00:07:39	31.37 km/h	-00:04 (74.) ●	-00:13 (368.) ●	-00:30 (453.) ●
Bike	44.2 km	02:11:17	00:04:10	30.24 km/h	+00:01 (80.) ●	-00:04 (397.) ●	-00:13 (489.) ●
Bike	48 km	02:18:28	00:07:11	31.74 km/h	-00:13 (73.) ●	-00:20 (377.) ●	-00:39 (480.) ●
Bike	51.8 km	02:25:38	00:07:10	31.81 km/h	-00:03 (74.) ●	-00:12 (366.) ●	-00:29 (446.) ●
Bike	56.1 km	02:34:32	00:08:54	28.99 km/h	+00:03 (84.) ●	-00:08 (415.) ●	-00:32 (508.) ●
Bike	60.8 km	02:42:43	00:08:11	34.46 km/h	-00:21 (65.) ●	-00:37 (315.) ●	-00:58 (367.) ●
Bike	64.6 km	02:50:14	00:07:31	30.33 km/h	+00:03 (80.) ●	-00:08 (419.) ●	-00:25 (530.) ●
Bike	68.4 km	02:56:52	00:06:38	34.37 km/h	+00:01 (83.) ●	-00:06 (428.) ●	-00:21 (539.) ●
Bike	72.4 km	03:04:59	00:08:07	29.57 km/h	+00:13 (88.) ●	+00:04 (473.) ●	-00:14 (606.) ●
Bike	74.5 km	03:09:13	00:04:14	29.76 km/h	-00:05 (69.) ●	-00:09 (356.) ●	-00:20 (445.) ●
Bike	78.3 km	03:16:37	00:07:24	30.81 km/h	-00:14 (74.) ●	-00:27 (380.) ●	-00:45 (479.) ●
Bike	82.1 km	03:23:58	00:07:21	31.02 km/h	-00:26 (69.) ●	-00:27 (331.) ●	-00:46 (401.) ●
Bike	86.4 km	03:33:04	00:09:06	28.35 km/h	-00:03 (77.) ●	-00:13 (396.) ●	-00:37 (494.) ●
Bike	91.2 km	03:41:42	00:08:38	33.36 km/h	-00:41 (57.) ●	-00:52 (246.) ●	-01:15 (288.) ●
Bike	91.2 km	03:41:42	02:51:53	31.84 km/h	-03:52 (65.) ●	-07:01 (331.) ●	-13:47 (400.) ●
Transition		03:44:43	00:03:01	-	-00:53 (58.) ●	-01:01 (303.) ●	-01:02 (490.) ●
Run	0.2 km	03:45:40	00:00:57	04:45 min/km	+00:30 (144.) ●	+00:31 (802.) ●	+00:31 (1293.) ●
Run	3.4 km	04:06:07	00:20:27	06:23 min/km	+00:28 (89.) ●	+00:31 (505.) ●	-00:15 (725.) ●
Run	6.4 km	04:31:39	00:25:32	08:30 min/km	+06:04 (131.) ●	+06:03 (745.) ●	+05:18 (1169.) ●
Run	8.5 km	04:45:32	00:13:53	06:36 min/km	+01:19 (104.) ●	+01:16 (592.) ●	+00:50 (883.) ●
Run	10.5 km	05:00:23	00:14:51	07:25 min/km	+01:51 (107.) ●	+01:52 (629.) ●	+01:26 (946.) ●
Run	13.7 km	05:24:49	00:24:26	07:38 min/km	+02:39 (106.) ●	+02:43 (599.) ●	+02:01 (908.) ●
Run	16.8 km	05:48:51	00:24:02	07:45 min/km	+02:07 (98.) ●	+02:14 (570.) ●	+01:36 (859.) ●
Run	18.8 km	06:03:15	00:14:24	07:12 min/km	+00:37 (90.) ●	+00:40 (501.) ●	+00:19 (747.) ●
Run	20.9 km	06:18:22	00:15:07	07:11 min/km	+01:31 (105.) ●	+01:34 (594.) ●	+01:14 (907.) ●
Run	21.2 km	06:20:01	00:01:39	05:29 min/km	-00:11 (60.) ●	-00:09 (334.) ●	-00:13 (463.) ●
Run	21.2 km	06:20:01	02:35:18	07:19 min/km	+16:55 (107.) ●	+17:15 (608.) ●	+12:47 (913.) ●
Total	114.3 km	06:20:01	06:20:01	18.05 km/h	+10:40 (89.) ●	+07:40 (478.) ●	-04:41 (655.) ●

Ovr	Gen	Div	Name	#	AG
604	451	84	Jason Wilmot	343	M45-49	USA	00:34:39	02:57:08	02:29:13	06:14:06
614	456	85	Keith Herrel	1543	M45-49	USA	00:39:30	03:07:49	02:12:40	06:14:57
619	460	86	Derek Helbert	340	M45-49	USA	00:46:54	03:05:24	02:15:18	06:15:42
629	464	87	Michael Lamp	1561	M45-49	USA	01:01:59	03:02:27	01:57:13	06:17:29
634	466	88	Christian Quest	1605	M45-49	USA	00:38:26	02:56:53	02:31:44	06:18:11
655	478	89	Michael Updegraff	1633	M45-49	USA	00:44:00	02:51:53	02:35:18	06:20:01
661	483	90	Nelson Tam	1630	M45-49	HKG	00:55:32	03:06:44	02:05:31	06:20:47
687	499	91	Daniel O'Donnell	1589	M45-49	USA	00:39:08	03:04:39	02:26:16	06:23:54
695	506	92	Darragh Ofarrell	1590	M45-49	IRL	00:44:10	03:10:32	02:18:12	06:24:50
706	511	93	Daren Sorenson	342	M45-49	USA	00:40:01	02:39:53	02:51:01	06:25:18