Alan Ascencio -
Ironman 70.3 Arizona 2019

Quick facts

106/95/24All/Gender/AG

M35-39Age group

228Bib number

USANationality


39:25	2:38:10	1:36:48	5:03:24

Compare Alan Ascencio with other athletes!

228 Ascencio

322 Kowalski ×

319 Carson ×

1242 Hause ×

323 Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:25	00:39:25	02:04 min/100m	-02:44 (46.) ●	-03:52 (281.) ●	-04:56 (379.) ●
Transition		00:45:43	00:06:18	-	-01:34 (38.) ●	-01:47 (226.) ●	-01:49 (356.) ●
Bike	4 km	00:53:09	00:07:26	32.29 km/h	-00:41 (21.) ●	-00:55 (123.) ●	-01:11 (136.) ●
Bike	7.8 km	00:59:05	00:05:56	38.43 km/h	-00:26 (32.) ●	-00:32 (166.) ●	-00:45 (187.) ●
Bike	11.7 km	01:06:02	00:06:57	33.67 km/h	-00:42 (22.) ●	-01:00 (103.) ●	-01:13 (116.) ●
Bike	13.9 km	01:09:53	00:03:51	34.29 km/h	-00:15 (36.) ●	-00:20 (178.) ●	-00:29 (198.) ●
Bike	17.7 km	01:16:15	00:06:22	35.81 km/h	-00:36 (27.) ●	-00:47 (150.) ●	-01:01 (160.) ●
Bike	21.5 km	01:22:52	00:06:37	34.46 km/h	-00:32 (31.) ●	-00:40 (148.) ●	-00:55 (163.) ●
Bike	25.7 km	01:31:03	00:08:11	30.79 km/h	-00:33 (43.) ●	-00:47 (195.) ●	-01:09 (214.) ●
Bike	30.4 km	01:38:39	00:07:36	37.11 km/h	-00:36 (32.) ●	-00:57 (148.) ●	-01:17 (160.) ●
Bike	34.3 km	01:45:10	00:06:31	35.91 km/h	-00:39 (24.) ●	-00:51 (122.) ●	-01:08 (131.) ●
Bike	38.1 km	01:51:07	00:05:57	38.32 km/h	-00:24 (39.) ●	-00:35 (191.) ●	-00:50 (213.) ●
Bike	42.1 km	01:58:13	00:07:06	33.8 km/h	-00:35 (35.) ●	-00:46 (179.) ●	-01:03 (197.) ●
Bike	44.2 km	02:01:54	00:03:41	34.21 km/h	-00:27 (22.) ●	-00:33 (98.) ●	-00:42 (105.) ●
Bike	48 km	02:08:12	00:06:18	36.19 km/h	-00:59 (20.) ●	-01:13 (100.) ●	-01:32 (111.) ●
Bike	51.8 km	02:14:42	00:06:30	35.08 km/h	-00:40 (27.) ●	-00:52 (128.) ●	-01:09 (141.) ●
Bike	56.1 km	02:22:40	00:07:58	32.38 km/h	-00:58 (29.) ●	-01:04 (136.) ●	-01:28 (148.) ●
Bike	60.8 km	02:30:25	00:07:45	36.39 km/h	-00:47 (37.) ●	-01:03 (177.) ●	-01:24 (196.) ●
Bike	64.6 km	02:37:01	00:06:36	34.55 km/h	-00:49 (26.) ●	-01:03 (121.) ●	-01:20 (129.) ●
Bike	68.4 km	02:43:04	00:06:03	37.69 km/h	-00:30 (34.) ●	-00:41 (176.) ●	-00:56 (194.) ●
Bike	72.4 km	02:50:12	00:07:08	33.64 km/h	-00:44 (31.) ●	-00:55 (140.) ●	-01:13 (151.) ●
Bike	74.5 km	02:54:03	00:03:51	32.73 km/h	-00:25 (34.) ●	-00:32 (148.) ●	-00:43 (162.) ●
Bike	78.3 km	03:00:43	00:06:40	34.2 km/h	-00:49 (33.) ●	-01:11 (145.) ●	-01:29 (160.) ●
Bike	82.1 km	03:07:24	00:06:41	34.11 km/h	-00:51 (31.) ●	-01:07 (148.) ●	-01:26 (157.) ●
Bike	86.4 km	03:15:30	00:08:06	31.85 km/h	-00:57 (31.) ●	-01:13 (140.) ●	-01:37 (149.) ●
Bike	91.2 km	03:23:53	00:08:23	34.35 km/h	-00:50 (35.) ●	-01:07 (177.) ●	-01:30 (196.) ●
Bike	91.2 km	03:23:53	02:38:10	34.6 km/h	-15:45 (29.) ●	-20:44 (137.) ●	-27:30 (148.) ●
Transition		03:26:36	00:02:43	-	-01:03 (47.) ●	-01:19 (242.) ●	-01:20 (400.) ●
Run	0.2 km	03:27:26	00:00:50	04:10 min/km	+00:20 (95.) ●	+00:24 (670.) ●	+00:24 (1089.) ●
Run	3.4 km	03:42:18	00:14:52	04:38 min/km	-04:02 (18.) ●	-05:04 (73.) ●	-05:50 (86.) ●
Run	6.4 km	03:56:23	00:14:05	04:41 min/km	-04:06 (14.) ●	-05:24 (57.) ●	-06:09 (62.) ●
Run	8.5 km	04:05:20	00:08:57	04:15 min/km	-02:53 (14.) ●	-03:40 (52.) ●	-04:06 (57.) ●
Run	10.5 km	04:14:23	00:09:03	04:31 min/km	-03:04 (15.) ●	-03:56 (54.) ●	-04:22 (59.) ●
Run	13.7 km	04:29:32	00:15:09	04:44 min/km	-05:04 (11.) ●	-06:34 (58.) ●	-07:16 (63.) ●
Run	16.8 km	04:43:53	00:14:21	04:37 min/km	-05:43 (11.) ●	-07:27 (41.) ●	-08:05 (46.) ●
Run	18.8 km	04:53:06	00:09:13	04:36 min/km	-03:39 (12.) ●	-04:31 (45.) ●	-04:52 (50.) ●
Run	20.9 km	05:02:08	00:09:02	04:18 min/km	-03:35 (10.) ●	-04:31 (46.) ●	-04:51 (51.) ●
Run	21.2 km	05:03:24	00:01:16	04:13 min/km	-00:27 (8.) ●	-00:32 (35.) ●	-00:36 (40.) ●
Run	21.2 km	05:03:24	01:36:48	04:33 min/km	-32:13 (11.) ●	-41:15 (50.) ●	-45:43 (55.) ●
Total	114.3 km	05:03:24	05:03:24	22.6 km/h	-53:19 (24.) ●	-01:08:57 (95.) ●	-01:21:18 (106.) ●

Ovr	Gen	Div	Name	#	AG
82	76	19	Colin Stewart	325	M35-39	CAN	00:35:11	02:33:05	01:40:22	04:57:09
96	87	20	Dustin Diller	1217	M35-39	USA	00:36:31	02:35:48	01:38:35	05:00:11
102	91	21	Eric Johnson	1252	M35-39	USA	00:31:57	02:44:39	01:26:55	05:01:38
103	92	22	Michael Kowalski	322	M35-39	USA	00:38:12	02:33:37	01:40:57	05:02:14
105	94	23	Matt Carson	319	M35-39	USA	00:36:27	02:39:19	01:39:44	05:03:18
106	95	24	Alan Ascencio	228	M35-39	USA	00:39:25	02:38:10	01:36:48	05:03:24
124	110	25	Shane Hause	1242	M35-39	USA	00:36:48	02:43:20	01:40:57	05:08:41
129	115	26	Tim Nelson	323	M35-39	USA	00:38:54	02:41:23	01:39:47	05:09:38
140	124	27	Andrew Thamboo	326	M35-39	CAN	00:34:36	02:44:23	01:43:52	05:11:07
147	131	28	RJ Lange	1259	M35-39	USA	00:34:55	02:35:51	01:53:51	05:11:56