Michael Russell -
Ironman 70.3 Arizona 2019

Quick facts

201/173/30All/Gender/AG

M40-44Age group

240Bib number

USANationality


42:22	2:28:41	2:01:49	5:20:43

Compare Michael Russell with other athletes!

240 Russell

118 Koenig ×

328 Brinker ×

335 Mori ×

1333 Bonifas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	-00:33 (78.) ●	-00:55 (417.) ●	-01:59 (602.) ●
Transition		00:47:38	00:05:16	-	-02:34 (18.) ●	-02:49 (76.) ●	-02:51 (122.) ●
Bike	4 km	00:54:34	00:06:56	34.62 km/h	-01:16 (8.) ●	-01:25 (34.) ●	-01:41 (37.) ●
Bike	7.8 km	01:00:13	00:05:39	40.35 km/h	-00:41 (16.) ●	-00:49 (75.) ●	-01:02 (81.) ●
Bike	11.7 km	01:06:49	00:06:36	35.45 km/h	-01:12 (8.) ●	-01:21 (43.) ●	-01:34 (49.) ●
Bike	13.9 km	01:10:22	00:03:33	37.18 km/h	-00:34 (9.) ●	-00:38 (43.) ●	-00:47 (48.) ●
Bike	17.7 km	01:16:26	00:06:04	37.58 km/h	-00:56 (10.) ●	-01:05 (58.) ●	-01:19 (62.) ●
Bike	21.5 km	01:22:34	00:06:08	37.17 km/h	-01:02 (4.) ●	-01:09 (28.) ●	-01:24 (30.) ●
Bike	25.7 km	01:30:17	00:07:43	32.66 km/h	-01:04 (14.) ●	-01:15 (75.) ●	-01:37 (80.) ●
Bike	30.4 km	01:37:21	00:07:04	39.91 km/h	-01:20 (8.) ●	-01:29 (41.) ●	-01:49 (45.) ●
Bike	34.3 km	01:43:40	00:06:19	37.04 km/h	-00:57 (13.) ●	-01:03 (63.) ●	-01:20 (67.) ●
Bike	38.1 km	01:49:10	00:05:30	41.45 km/h	-00:54 (13.) ●	-01:02 (61.) ●	-01:17 (65.) ●
Bike	42.1 km	01:55:44	00:06:34	36.55 km/h	-01:09 (11.) ●	-01:18 (51.) ●	-01:35 (55.) ●
Bike	44.2 km	01:59:19	00:03:35	35.16 km/h	-00:35 (13.) ●	-00:39 (64.) ●	-00:48 (67.) ●
Bike	48 km	02:05:21	00:06:02	37.79 km/h	-01:18 (9.) ●	-01:29 (49.) ●	-01:48 (51.) ●
Bike	51.8 km	02:11:34	00:06:13	36.68 km/h	-01:07 (10.) ●	-01:09 (54.) ●	-01:26 (58.) ●
Bike	56.1 km	02:19:16	00:07:42	33.51 km/h	-01:09 (15.) ●	-01:20 (81.) ●	-01:44 (87.) ●
Bike	60.8 km	02:26:24	00:07:08	39.53 km/h	-01:36 (10.) ●	-01:40 (47.) ●	-02:01 (49.) ●
Bike	64.6 km	02:32:50	00:06:26	35.44 km/h	-01:02 (19.) ●	-01:13 (93.) ●	-01:30 (99.) ●
Bike	68.4 km	02:38:26	00:05:36	40.71 km/h	-01:02 (11.) ●	-01:08 (57.) ●	-01:23 (59.) ●
Bike	72.4 km	02:44:57	00:06:31	36.83 km/h	-01:26 (7.) ●	-01:32 (37.) ●	-01:50 (38.) ●
Bike	74.5 km	02:48:34	00:03:37	34.84 km/h	-00:41 (11.) ●	-00:46 (57.) ●	-00:57 (60.) ●
Bike	78.3 km	02:54:49	00:06:15	36.48 km/h	-01:26 (12.) ●	-01:36 (59.) ●	-01:54 (63.) ●
Bike	82.1 km	03:01:07	00:06:18	36.19 km/h	-01:19 (9.) ●	-01:30 (56.) ●	-01:49 (59.) ●
Bike	86.4 km	03:08:40	00:07:33	34.17 km/h	-01:38 (7.) ●	-01:46 (46.) ●	-02:10 (49.) ●
Bike	91.2 km	03:16:19	00:07:39	37.65 km/h	-01:48 (8.) ●	-01:51 (45.) ●	-02:14 (49.) ●
Bike	91.2 km	03:16:19	02:28:41	36.8 km/h	-27:12 (8.) ●	-30:13 (50.) ●	-36:59 (52.) ●
Transition		03:18:54	00:02:35	-	-01:35 (40.) ●	-01:27 (214.) ●	-01:28 (354.) ●
Run	0.2 km	03:19:48	00:00:54	04:30 min/km	+00:26 (135.) ●	+00:28 (755.) ●	+00:28 (1209.) ●
Run	3.4 km	03:39:47	00:19:59	06:14 min/km	+00:40 (94.) ●	+00:03 (471.) ●	-00:43 (661.) ●
Run	6.4 km	03:56:50	00:17:03	05:40 min/km	-01:53 (56.) ●	-02:26 (281.) ●	-03:11 (372.) ●
Run	8.5 km	04:07:40	00:10:50	05:09 min/km	-01:24 (51.) ●	-01:47 (259.) ●	-02:13 (349.) ●
Run	10.5 km	04:18:33	00:10:53	05:26 min/km	-01:45 (47.) ●	-02:06 (231.) ●	-02:32 (313.) ●
Run	13.7 km	04:36:41	00:18:08	05:40 min/km	-02:55 (48.) ●	-03:35 (234.) ●	-04:17 (313.) ●
Run	16.8 km	04:54:43	00:18:02	05:49 min/km	-03:06 (47.) ●	-03:46 (228.) ●	-04:24 (309.) ●
Run	18.8 km	05:06:31	00:11:48	05:54 min/km	-01:25 (50.) ●	-01:56 (257.) ●	-02:17 (359.) ●
Run	20.9 km	05:18:57	00:12:26	05:55 min/km	-00:45 (71.) ●	-01:07 (359.) ●	-01:27 (500.) ●
Run	21.2 km	05:20:43	00:01:46	05:53 min/km	±00:00 (86.) ●	-00:02 (443.) ●	-00:06 (632.) ●
Run	21.2 km	05:20:43	02:01:49	05:44 min/km	-12:07 (53.) ●	-16:14 (277.) ●	-20:42 (384.) ●
Total	114.3 km	05:20:43	05:20:43	21.38 km/h	-44:01 (30.) ●	-51:38 (173.) ●	-01:03:59 (201.) ●

Ovr	Gen	Div	Name	#	AG
144	128	25	Riaan Hamilton	238	M40-44	USA	00:33:03	02:25:39	02:01:25	05:11:38
172	149	26	Jose Antonio Laserna Garcia	1404	M40-44	MEX	00:46:14	02:37:26	01:45:54	05:15:53
176	153	27	Jason Pace	1431	M40-44	CAN	00:36:09	02:38:35	01:53:55	05:16:43
195	167	28	Ryan Koenig	118	M40-44	USA	00:35:02	02:43:15	01:51:24	05:19:27
197	169	29	Brandon Brinker	328	M40-44	USA	00:46:10	02:39:43	01:45:52	05:19:45
201	173	30	Michael Russell	240	M40-44	USA	00:42:22	02:28:41	02:01:49	05:20:43
202	174	31	Tyler Mori	335	M40-44	CAN	00:44:23	02:39:57	01:48:21	05:20:45
208	176	32	Jeff Bonifas	1333	M40-44	USA	00:42:21	02:41:42	01:49:36	05:21:36
210	178	33	Chris Werner	126	M40-44	USA	00:38:38	02:39:35	01:50:26	05:22:07
224	187	34	Juan Moreno	1424	M40-44	USA	00:39:53	02:44:31	01:52:07	05:24:25