Paul Norriss -
Ironman 70.3 Langkawi 2019

Quick facts

48/40/12All/Gender/AG

M35-39Age group

1451Bib number

United KingdomNationality


31:10	2:44:12	2:01:17	5:21:31

Compare Paul Norriss with other athletes!

1451 Norriss

1438 Jonathan ×

1488 Loo ×

1774 Gil Fernandez ×

1453 Ramabutr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-15:22 (3.) ●	-15:07 (15.) ●	-15:08 (17.) ●
Transition		00:34:40	00:03:30	-	-02:23 (20.) ●	-02:35 (91.) ●	-02:31 (119.) ●
Bike	0.5 km	00:36:42	00:02:02	14.75 km/h	-00:07 (44.) ●	-00:10 (208.) ●	-00:11 (245.) ●
Bike	10 km	00:58:22	00:21:40	26.31 km/h	-02:23 (29.) ●	-02:39 (106.) ●	-02:58 (112.) ●
Bike	14.5 km	01:04:12	00:05:50	46.29 km/h	-00:53 (27.) ●	-00:56 (101.) ●	-01:04 (107.) ●
Bike	19.7 km	01:08:50	00:04:38	67.34 km/h	-00:48 (10.) ●	-00:53 (40.) ●	-00:59 (40.) ●
Bike	40 km	01:47:57	00:39:07	31.14 km/h	-05:05 (21.) ●	-05:40 (72.) ●	-06:18 (74.) ●
Bike	81.3 km	03:03:03	01:15:06	33 km/h	-16:49 (12.) ●	-17:59 (35.) ●	-19:13 (35.) ●
Bike	90 km	03:18:52	00:15:49	33 km/h	-02:44 (11.) ●	-03:03 (35.) ●	-03:14 (35.) ●
Bike	90 km	03:18:52	02:44:12	32.89 km/h	-28:49 (14.) ●	-31:20 (46.) ●	-33:57 (46.) ●
Transition		03:20:14	00:01:22	-	-02:56 (3.) ●	-02:54 (17.) ●	-02:48 (30.) ●
Run	0.2 km	03:21:42	00:01:28	07:20 min/km	-00:31 (32.) ●	-00:31 (147.) ●	-00:30 (187.) ●
Run	2.6 km	03:33:31	00:11:49	04:55 min/km	-03:19 (23.) ●	-03:23 (107.) ●	-03:18 (130.) ●
Run	8 km	04:03:55	00:30:24	05:37 min/km	-08:38 (23.) ●	-09:08 (90.) ●	-08:57 (106.) ●
Run	9.1 km	04:10:34	00:06:39	06:02 min/km	-01:49 (30.) ●	-01:54 (111.) ●	-01:51 (136.) ●
Run	14.3 km	04:41:13	00:30:39	05:53 min/km	-10:25 (17.) ●	-10:47 (71.) ●	-10:29 (86.) ●
Run	19.9 km	05:14:50	00:33:37	06:00 min/km	-10:04 (20.) ●	-10:24 (83.) ●	-09:56 (101.) ●
Run	21.1 km	05:21:31	00:06:41	05:34 min/km	-01:32 (32.) ●	-01:45 (122.) ●	-01:41 (145.) ●
Run	21.1 km	05:21:31	02:01:17	05:44 min/km	-36:18 (20.) ●	-37:52 (84.) ●	-36:42 (100.) ●
Total	113 km	05:21:31	05:21:31	21.09 km/h	-01:25:48 (12.) ●	-01:29:48 (40.) ●	-01:31:06 (48.) ●

Ovr	Gen	Div	Name	#	AG
27	26	7	Ryan Hoa	1787	M35-39	Malaysia	00:42:27	02:42:52	01:41:43	05:11:24
32	30	8	Nate Chellew	1756	M35-39	Australia	00:31:36	02:47:18	01:51:56	05:15:15
38	32	9	Rodrigo Aja	1427	M35-39	Mexico	00:32:10	02:44:38	01:53:28	05:17:07
40	34	10	Kang Jonathan	1438	M35-39	Singapore	00:42:14	02:37:12	01:53:26	05:17:31
46	39	11	Chuan Rong Loo	1488	M35-39	Singapore	00:28:21	02:48:43	01:58:07	05:20:23
48	40	12	Paul Norriss	1451	M35-39	United Kingdom	00:31:10	02:44:12	02:01:17	05:21:31
53	45	13	Jordi Gil Fernandez	1774	M35-39	Spain	00:32:53	02:51:26	01:53:20	05:23:13
60	51	14	Suphathorn Ramabutr	1453	M35-39	Thailand	00:35:01	02:53:42	01:54:08	05:27:12
64	55	15	Alexander Lawson	1808	M35-39	United Kingdom	00:32:40	02:48:37	02:01:58	05:29:35
66	57	16	Eugene Oelofse	1491	M35-39	South Africa	00:34:48	02:43:16	02:07:03	05:30:15