Ashraf Fazly -
Ironman 70.3 Langkawi 2019

Quick facts

195/159/6All/Gender/AG

M18-24Age group

1505Bib number

MalaysiaNationality


49:19	3:10:59	1:58:40	6:08:49

Compare Ashraf Fazly with other athletes!

1505 Fazly

1514 Mohd Zaidan ×

1513 Loo ×

1504 Cheong ×

1515 Rahim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:19	00:49:19	02:35 min/100m	+05:51 (14.) ●	+03:02 (415.) ●	+03:01 (529.) ●
Transition		00:56:24	00:07:05	-	+01:33 (16.) ●	+01:00 (465.) ●	+01:04 (590.) ●
Bike	0.5 km	00:58:53	00:02:29	12.08 km/h	+00:27 (18.) ●	+00:17 (567.) ●	+00:16 (697.) ●
Bike	10 km	01:22:37	00:23:44	24.02 km/h	+00:47 (12.) ●	-00:35 (286.) ●	-00:54 (324.) ●
Bike	14.5 km	01:29:04	00:06:27	41.86 km/h	+00:14 (12.) ●	-00:19 (267.) ●	-00:27 (298.) ●
Bike	19.7 km	01:34:40	00:05:36	55.71 km/h	+00:22 (15.) ●	+00:05 (398.) ●	-00:01 (459.) ●
Bike	40 km	02:19:17	00:44:37	27.3 km/h	+00:41 (13.) ●	-00:10 (333.) ●	-00:48 (383.) ●
Bike	81.3 km	03:49:07	01:29:50	27.58 km/h	+03:14 (12.) ●	-03:15 (301.) ●	-04:29 (349.) ●
Bike	90 km	04:07:23	00:18:16	28.58 km/h	+00:07 (11.) ●	-00:36 (287.) ●	-00:47 (325.) ●
Bike	90 km	04:07:23	03:10:59	28.27 km/h	+05:52 (11.) ●	-04:33 (302.) ●	-07:10 (347.) ●
Transition		04:10:09	00:02:46	-	-00:37 (10.) ●	-01:30 (168.) ●	-01:24 (231.) ●
Run	0.2 km	04:11:34	00:01:25	07:05 min/km	-00:12 (9.) ●	-00:34 (125.) ●	-00:33 (156.) ●
Run	2.6 km	04:23:22	00:11:48	04:55 min/km	-01:46 (7.) ●	-03:24 (105.) ●	-03:19 (128.) ●
Run	8 km	04:52:58	00:29:36	05:28 min/km	-06:32 (6.) ●	-09:56 (74.) ●	-09:45 (87.) ●
Run	9.1 km	04:59:06	00:06:08	05:34 min/km	-01:12 (6.) ●	-02:25 (51.) ●	-02:22 (61.) ●
Run	14.3 km	05:28:05	00:28:59	05:34 min/km	-08:57 (3.) ●	-12:27 (45.) ●	-12:09 (53.) ●
Run	19.9 km	06:01:33	00:33:28	05:58 min/km	-07:05 (7.) ●	-10:33 (81.) ●	-10:05 (98.) ●
Run	21.1 km	06:08:49	00:07:16	06:03 min/km	-00:18 (8.) ●	-01:10 (189.) ●	-01:06 (238.) ●
Run	21.1 km	06:08:49	01:58:40	05:37 min/km	-26:02 (6.) ●	-40:29 (67.) ●	-39:19 (78.) ●
Total	113 km	06:08:49	06:08:49	18.38 km/h	-13:23 (6.) ●	-42:30 (159.) ●	-43:48 (195.) ●

Ovr	Gen	Div	Name	#	AG
20	19	1	Ng Wei Quan	1518	M18-24	Singapore	00:38:53	02:48:14	01:32:26	05:05:45
23	22	2	Chee Yong Lim	1512	M18-24	Malaysia	00:33:10	02:37:12	01:53:30	05:07:59
44	37	3	Timotius Ahimo	1502	M18-24	Malaysia	00:34:43	02:52:07	01:48:58	05:19:58
72	63	4	Muhammad Hanafi Mohd Zaidan	1514	M18-24	Malaysia	00:42:46	02:49:17	01:54:18	05:32:09
118	102	5	Yu Teng Loo	1513	M18-24	Malaysia	00:36:10	02:54:34	02:05:29	05:44:57
195	159	6	Ashraf Fazly	1505	M18-24	Malaysia	00:49:19	03:10:59	01:58:40	06:08:49
219	181	7	Samuel Cheong	1504	M18-24	Malaysia	00:44:04	03:14:43	02:03:43	06:12:59
238	196	8	Faiz Rahim	1515	M18-24	Malaysia	00:37:47	02:48:49	02:46:12	06:17:19
259	213	9	Douglas Jackson	1507	M18-24	Malaysia	00:46:46	02:51:54	02:37:54	06:23:23
309	253	10	Victor Kung Chi Wai	1443	M18-24	Malaysia	00:34:45	03:18:25	02:36:35	06:34:05