Chia Ling Pow -
Ironman 70.3 Langkawi 2019
Quick facts
183/33/3All/Gender/AG
F18-24Age group
1523Bib number
MalaysiaNationality
| 45:25 | 3:12:52 | 2:00:38 | 6:04:20 |
Compare Chia Ling Pow with other athletes!
1523 Pow
1522 Octaria ×
1524 Shafiyah ×
1519 Azzahra ×
1525 Toh ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:45:25 | 00:45:25 | 02:23 min/100m | +04:04 (6.) ● | -00:48 (79.) ● | -00:53 (393.) ● |
| Transition | 00:49:03 | 00:03:38 | - | -00:58 (3.) ● | -02:19 (20.) ● | -02:23 (133.) ● | |
| Bike | 0.5 km | 00:51:11 | 00:02:08 | 14.06 km/h | +00:06 (5.) ● | -00:10 (51.) ● | -00:05 (362.) ● |
| Bike | 10 km | 01:16:19 | 00:25:08 | 22.68 km/h | +00:07 (4.) ● | -00:47 (66.) ● | +00:30 (494.) ● |
| Bike | 14.5 km | 01:23:15 | 00:06:56 | 38.94 km/h | -00:04 (4.) ● | -00:25 (59.) ● | +00:02 (466.) ● |
| Bike | 19.7 km | 01:28:50 | 00:05:35 | 55.88 km/h | -00:04 (4.) ● | -00:28 (53.) ● | -00:02 (457.) ● |
| Bike | 40 km | 02:13:34 | 00:44:44 | 27.23 km/h | -02:03 (3.) ● | -03:00 (44.) ● | -00:41 (393.) ● |
| Bike | 81.3 km | 03:44:01 | 01:30:27 | 27.4 km/h | -04:50 (3.) ● | -08:08 (46.) ● | -03:52 (364.) ● |
| Bike | 90 km | 04:01:55 | 00:17:54 | 29.16 km/h | -01:28 (3.) ● | -01:45 (25.) ● | -01:09 (252.) ● |
| Bike | 90 km | 04:01:55 | 03:12:52 | 28 km/h | -08:16 (3.) ● | -14:43 (47.) ● | -05:17 (371.) ● |
| Transition | 04:03:42 | 00:01:47 | - | -01:47 (3.) ● | -02:13 (14.) ● | -02:23 (81.) ● | |
| Run | 0.2 km | 04:05:13 | 00:01:31 | 07:35 min/km | -00:41 (3.) ● | -00:27 (37.) ● | -00:27 (223.) ● |
| Run | 2.6 km | 04:17:33 | 00:12:20 | 05:08 min/km | -00:50 (4.) ● | -02:34 (30.) ● | -02:47 (178.) ● |
| Run | 8 km | 04:48:46 | 00:31:13 | 05:46 min/km | -03:54 (3.) ● | -07:32 (24.) ● | -08:08 (140.) ● |
| Run | 9.1 km | 04:55:05 | 00:06:19 | 05:44 min/km | -01:10 (3.) ● | -01:59 (14.) ● | -02:11 (80.) ● |
| Run | 14.3 km | 05:25:22 | 00:30:17 | 05:49 min/km | -09:02 (3.) ● | -09:27 (13.) ● | -10:51 (79.) ● |
| Run | 19.9 km | 05:58:06 | 00:32:44 | 05:50 min/km | -09:44 (3.) ● | -08:44 (11.) ● | -10:49 (77.) ● |
| Run | 21.1 km | 06:04:20 | 00:06:14 | 05:11 min/km | -02:00 (2.) ● | -01:50 (10.) ● | -02:08 (79.) ● |
| Run | 21.1 km | 06:04:20 | 02:00:38 | 05:43 min/km | -27:21 (3.) ● | -32:33 (14.) ● | -37:21 (94.) ● |
| Total | 113 km | 06:04:20 | 06:04:20 | 18.61 km/h | -34:18 (3.) ● | -52:36 (33.) ● | -48:17 (183.) ● |
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