Kin Loon Lai -
Ironman 70.3 Langkawi 2019

Quick facts

506/401/35All/Gender/AG

M25-29Age group

1552Bib number

MalaysiaNationality


49:55	3:30:09	2:38:38	7:13:20

Compare Kin Loon Lai with other athletes!

1552 Lai

1556 Lundgaard ×

1516 Sia ×

1580 Tee ×

1545 Hew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:55	00:49:55	02:37 min/100m	+06:47 (40.) ●	+03:38 (434.) ●	+03:37 (550.) ●
Transition		00:57:37	00:07:42	-	+02:13 (46.) ●	+01:37 (500.) ●	+01:41 (640.) ●
Bike	0.5 km	01:00:22	00:02:45	10.91 km/h	+00:39 (52.) ●	+00:33 (624.) ●	+00:32 (783.) ●
Bike	10 km	01:26:12	00:25:50	22.06 km/h	+02:00 (43.) ●	+01:31 (488.) ●	+01:12 (575.) ●
Bike	14.5 km	01:33:15	00:07:03	38.3 km/h	+00:31 (40.) ●	+00:17 (430.) ●	+00:09 (506.) ●
Bike	19.7 km	01:39:19	00:06:04	51.43 km/h	+00:42 (44.) ●	+00:33 (543.) ●	+00:27 (647.) ●
Bike	40 km	02:26:04	00:46:45	26.05 km/h	+03:06 (41.) ●	+01:58 (448.) ●	+01:20 (529.) ●
Bike	81.3 km	04:04:05	01:38:01	25.28 km/h	+07:26 (36.) ●	+04:56 (431.) ●	+03:42 (516.) ●
Bike	90 km	04:27:46	00:23:41	22.04 km/h	+05:08 (53.) ●	+04:49 (632.) ●	+04:38 (797.) ●
Bike	90 km	04:27:46	03:30:09	25.7 km/h	+19:32 (43.) ●	+14:37 (480.) ●	+12:00 (574.) ●
Transition		04:34:42	00:06:56	-	+03:06 (51.) ●	+02:40 (582.) ●	+02:46 (743.) ●
Run	0.2 km	04:37:29	00:02:47	13:55 min/km	+00:53 (49.) ●	+00:48 (577.) ●	+00:49 (731.) ●
Run	2.6 km	04:49:24	00:11:55	04:57 min/km	-02:50 (14.) ●	-03:17 (114.) ●	-03:12 (139.) ●
Run	8 km	05:26:49	00:37:25	06:55 min/km	+00:15 (29.) ●	-02:07 (270.) ●	-01:56 (350.) ●
Run	9.1 km	05:35:20	00:08:31	07:44 min/km	+00:31 (30.) ●	-00:02 (321.) ●	+00:01 (420.) ●
Run	14.3 km	06:23:44	00:48:24	09:18 min/km	+08:30 (41.) ●	+06:58 (490.) ●	+07:16 (639.) ●
Run	19.9 km	07:05:05	00:41:21	07:23 min/km	-00:51 (27.) ●	-02:40 (237.) ●	-02:12 (326.) ●
Run	21.1 km	07:13:20	00:08:15	06:52 min/km	+00:28 (33.) ●	-00:11 (305.) ●	-00:07 (400.) ●
Run	21.1 km	07:13:20	02:38:38	07:31 min/km	+06:56 (31.) ●	-00:31 (302.) ●	+00:39 (400.) ●
Total	113 km	07:13:20	07:13:20	15.65 km/h	+38:34 (35.) ●	+22:01 (401.) ●	+20:43 (506.) ●

Ovr	Gen	Div	Name	#	AG
362	292	30	Alok Khatri	1549	M25-29	Nepal	00:48:15	03:26:24	02:18:31	06:44:48
386	312	31	Grigoriy Falkovich	1540	M25-29	Belarus	00:42:28	03:16:45	02:43:51	06:50:31
458	368	32	Ku Mohamad Nazril Ku Azizan	1551	M25-29	Malaysia	00:59:05	03:07:25	02:49:29	07:03:35
499	396	33	Martin Aalling Lundgaard	1556	M25-29	Denmark	00:48:39	03:09:37	03:03:44	07:11:42
503	399	34	Christopher Sia	1516	M25-29	Malaysia	00:50:35	03:09:28	02:57:33	07:12:39
506	401	35	Kin Loon Lai	1552	M25-29	Malaysia	00:49:55	03:30:09	02:38:38	07:13:20
539	426	36	Suen Luen Tee	1580	M25-29	Malaysia	00:49:32	03:51:15	02:26:03	07:22:42
543	429	37	Prince Hew	1545	M25-29	Malaysia	00:43:51	03:27:49	03:04:39	07:23:38
560	442	38	Hafiz Said	1571	M25-29	Brunei Darussalam	00:46:04	03:24:21	03:02:25	07:26:41
571	452	39	John Khor	1550	M25-29	Malaysia	00:53:11	03:19:12	03:06:08	07:28:32