Gary Leong -
Ironman 70.3 Langkawi 2019

Quick facts

730/577/85All/Gender/AG

M30-34Age group

1654Bib number

MalaysiaNationality


1:00:25	4:13:46	2:44:21	8:07:33

Compare Gary Leong with other athletes!

1654 Leong

1701 Wong ×

1711 Zulkifli ×

1605 Ali ×

1703 Yaakub ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:25	01:00:25	03:10 min/100m	+13:08 (85.) ●	+14:08 (613.) ●	+14:07 (769.) ●
Transition		01:06:18	00:05:53	-	-00:14 (50.) ●	-00:12 (343.) ●	-00:08 (442.) ●
Bike	0.5 km	01:08:43	00:02:25	12.41 km/h	+00:16 (86.) ●	+00:13 (537.) ●	+00:12 (658.) ●
Bike	10 km	01:34:31	00:25:48	22.09 km/h	+01:08 (69.) ●	+01:29 (483.) ●	+01:10 (570.) ●
Bike	14.5 km	01:41:48	00:07:17	37.07 km/h	+00:28 (68.) ●	+00:31 (480.) ●	+00:23 (569.) ●
Bike	19.7 km	01:47:40	00:05:52	53.18 km/h	+00:18 (71.) ●	+00:21 (501.) ●	+00:15 (589.) ●
Bike	40 km	02:34:53	00:47:13	25.8 km/h	+01:59 (67.) ●	+02:26 (465.) ●	+01:48 (550.) ●
Bike	81.3 km	05:00:36	02:25:43	17.01 km/h	+51:28 (94.) ●	+52:38 (646.) ●	+51:24 (818.) ●
Bike	90 km	05:20:04	00:19:28	26.82 km/h	+00:27 (57.) ●	+00:36 (410.) ●	+00:25 (494.) ●
Bike	90 km	05:20:04	04:13:46	21.28 km/h	+56:04 (94.) ●	+58:14 (639.) ●	+55:37 (804.) ●
Transition		05:23:12	00:03:08	-	-01:05 (31.) ●	-01:08 (220.) ●	-01:02 (294.) ●
Run	0.2 km	05:24:55	00:01:43	08:35 min/km	-00:18 (35.) ●	-00:16 (280.) ●	-00:15 (365.) ●
Run	2.6 km	05:40:52	00:15:57	06:38 min/km	+00:04 (48.) ●	+00:45 (390.) ●	+00:50 (505.) ●
Run	8 km	06:25:46	00:44:54	08:18 min/km	+04:24 (68.) ●	+05:22 (460.) ●	+05:33 (601.) ●
Run	9.1 km	06:35:37	00:09:51	08:57 min/km	+01:20 (79.) ●	+01:18 (496.) ●	+01:21 (643.) ●
Run	14.3 km	07:17:18	00:41:41	08:00 min/km	-00:05 (43.) ●	+00:15 (321.) ●	+00:33 (421.) ●
Run	19.9 km	07:59:46	00:42:28	07:35 min/km	-02:21 (33.) ●	-01:33 (255.) ●	-01:05 (353.) ●
Run	21.1 km	08:07:33	00:07:47	06:29 min/km	-00:52 (32.) ●	-00:39 (255.) ●	-00:35 (331.) ●
Run	21.1 km	08:07:33	02:44:21	07:47 min/km	+02:12 (48.) ●	+05:12 (355.) ●	+06:22 (466.) ●
Total	113 km	08:07:33	08:07:33	13.91 km/h	+01:10:05 (85.) ●	+01:16:14 (577.) ●	+01:14:56 (730.) ●

Ovr	Gen	Div	Name	#	AG
677	532	80	Christopher John Veriven	1696	M30-34	Malaysia	00:48:55	03:24:10	03:23:34	07:50:35
684	538	81	Justinder Gill	1629	M30-34	Singapore	00:45:46	03:21:21	03:33:30	07:52:16
688	541	82	Gary Bullen	1612	M30-34	United Kingdom	00:45:36	03:36:38	03:18:21	07:53:06
719	568	83	Khiun Fung Wong	1701	M30-34	Malaysia	00:58:11	03:42:13	03:01:27	08:01:33
726	573	84	Mohd Rafiq Iskandar Zulkifli	1711	M30-34	Malaysia	00:53:46	03:35:10	03:28:24	08:05:59
730	577	85	Gary Leong	1654	M30-34	Malaysia	01:00:25	04:13:46	02:44:21	08:07:33
746	591	86	Muhammad Fairuz Ali	1605	M30-34	Malaysia	01:09:25	03:34:20	03:17:08	08:10:26
751	595	87	Khairul Naim Yaakub	1703	M30-34	Malaysia	00:49:07	03:59:03	03:10:54	08:12:07
765	605	88	Mohamad Fazly Effendy	1626	M30-34	Malaysia	00:55:00	04:00:40	03:10:06	08:17:02
769	609	89	Alden Toh	1693	M30-34	Singapore	00:47:19	04:05:51	03:12:05	08:18:03