Ahmad Raushan Suhaimi -
Ironman 70.3 Langkawi 2019

Quick facts

500/397/55All/Gender/AG

M30-34Age group

1685Bib number

MalaysiaNationality


47:51	3:25:42	2:49:53	7:11:48

Compare Ahmad Raushan Suhaimi with other athletes!

1685 Suhaimi

1615 Chai Shaw Wei ×

1608 Bin Ismail ×

1692 Thai Chun ×

1698 Wee Yeung Ern ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:51	00:47:51	02:31 min/100m	+00:34 (53.) ●	+01:34 (375.) ●	+01:33 (479.) ●
Transition		00:53:29	00:05:38	-	-00:29 (46.) ●	-00:27 (317.) ●	-00:23 (407.) ●
Bike	0.5 km	00:55:38	00:02:09	13.95 km/h	±00:00 (43.) ●	-00:03 (326.) ●	-00:04 (388.) ●
Bike	10 km	01:20:33	00:24:55	22.88 km/h	+00:15 (54.) ●	+00:36 (396.) ●	+00:17 (468.) ●
Bike	14.5 km	01:26:47	00:06:14	43.32 km/h	-00:35 (27.) ●	-00:32 (200.) ●	-00:40 (220.) ●
Bike	19.7 km	01:32:04	00:05:17	59.05 km/h	-00:17 (34.) ●	-00:14 (257.) ●	-00:20 (285.) ●
Bike	40 km	02:18:28	00:46:24	26.25 km/h	+01:10 (63.) ●	+01:37 (437.) ●	+00:59 (512.) ●
Bike	81.3 km	03:58:40	01:40:12	24.73 km/h	+05:57 (65.) ●	+07:07 (459.) ●	+05:53 (553.) ●
Bike	90 km	04:19:11	00:20:31	25.44 km/h	+01:30 (73.) ●	+01:39 (500.) ●	+01:28 (616.) ●
Bike	90 km	04:19:11	03:25:42	26.25 km/h	+08:00 (65.) ●	+10:10 (445.) ●	+07:33 (528.) ●
Transition		04:21:55	00:02:44	-	-01:29 (22.) ●	-01:32 (167.) ●	-01:26 (230.) ●
Run	0.2 km	04:23:47	00:01:52	09:20 min/km	-00:09 (50.) ●	-00:07 (349.) ●	-00:06 (448.) ●
Run	2.6 km	04:41:45	00:17:58	07:29 min/km	+02:05 (66.) ●	+02:46 (507.) ●	+02:51 (647.) ●
Run	8 km	05:25:03	00:43:18	08:01 min/km	+02:48 (63.) ●	+03:46 (430.) ●	+03:57 (560.) ●
Run	9.1 km	05:33:13	00:08:10	07:25 min/km	-00:21 (37.) ●	-00:23 (267.) ●	-00:20 (346.) ●
Run	14.3 km	06:16:54	00:43:41	08:24 min/km	+01:55 (56.) ●	+02:15 (377.) ●	+02:33 (495.) ●
Run	19.9 km	07:03:25	00:46:31	08:18 min/km	+01:42 (58.) ●	+02:30 (389.) ●	+02:58 (521.) ●
Run	21.1 km	07:11:48	00:08:23	06:59 min/km	-00:16 (43.) ●	-00:03 (327.) ●	+00:01 (430.) ●
Run	21.1 km	07:11:48	02:49:53	08:03 min/km	+07:44 (59.) ●	+10:44 (402.) ●	+11:54 (522.) ●
Total	113 km	07:11:48	07:11:48	15.7 km/h	+14:20 (55.) ●	+20:29 (397.) ●	+19:11 (500.) ●

Ovr	Gen	Div	Name	#	AG
474	379	50	Muhamad Fairuz Zainal Abidin	1708	M30-34	Malaysia	00:49:28	03:00:21	03:07:32	07:07:01
483	386	51	H.kent Lim	1655	M30-34	Malaysia	00:35:50	03:33:15	02:48:30	07:08:55
485	387	52	Mohammad Asyraf Shahril	1682	M30-34	Malaysia	00:45:08	03:11:05	02:59:26	07:08:59
488	390	53	Jayson Chai Shaw Wei	1615	M30-34	Malaysia	00:45:35	03:08:40	03:06:07	07:09:54
493	393	54	Muhammad Farid Bin Ismail	1608	M30-34	Malaysia	01:01:17	03:29:35	02:30:21	07:10:58
500	397	55	Ahmad Raushan Suhaimi	1685	M30-34	Malaysia	00:47:51	03:25:42	02:49:53	07:11:48
508	402	56	Husher Lai Thai Chun	1692	M30-34	Malaysia	00:53:12	03:08:53	02:56:07	07:13:33
510	404	57	Samuel Wee Yeung Ern	1698	M30-34	Malaysia	00:50:52	03:09:35	03:02:07	07:13:41
514	406	58	Dhuha Johari	1640	M30-34	Malaysia	00:44:24	03:13:31	03:07:14	07:15:03
521	412	59	Wan Muhammad Akmal Wan Muhammad Najeeb	1697	M30-34	Malaysia	00:49:22	03:15:19	03:02:27	07:17:49