Mohd Rafiq Iskandar Zulkifli -
Ironman 70.3 Langkawi 2019

Quick facts

726/573/84All/Gender/AG

M30-34Age group

1711Bib number

MalaysiaNationality


53:46	3:35:10	3:28:24	8:05:59

Compare Mohd Rafiq Iskandar Zulkifli with other athletes!

1711 Zulkifli

1612 Bullen ×

1701 Wong ×

1654 Leong ×

1605 Ali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:46	00:53:46	02:49 min/100m	+06:29 (77.) ●	+07:29 (531.) ●	+07:28 (666.) ●
Transition		00:58:51	00:05:05	-	-01:02 (29.) ●	-01:00 (253.) ●	-00:56 (329.) ●
Bike	0.5 km	01:01:06	00:02:15	13.33 km/h	+00:06 (58.) ●	+00:03 (410.) ●	+00:02 (493.) ●
Bike	10 km	01:28:08	00:27:02	21.09 km/h	+02:22 (78.) ●	+02:43 (549.) ●	+02:24 (663.) ●
Bike	14.5 km	01:36:04	00:07:56	34.03 km/h	+01:07 (86.) ●	+01:10 (574.) ●	+01:02 (704.) ●
Bike	19.7 km	01:42:14	00:06:10	50.59 km/h	+00:36 (82.) ●	+00:39 (565.) ●	+00:33 (678.) ●
Bike	40 km	02:30:12	00:47:58	25.39 km/h	+02:44 (73.) ●	+03:11 (494.) ●	+02:33 (583.) ●
Bike	81.3 km	04:14:04	01:43:52	23.86 km/h	+09:37 (76.) ●	+10:47 (513.) ●	+09:33 (629.) ●
Bike	90 km	04:34:01	00:19:57	26.17 km/h	+00:56 (67.) ●	+01:05 (458.) ●	+00:54 (561.) ●
Bike	90 km	04:34:01	03:35:10	25.1 km/h	+17:28 (75.) ●	+19:38 (506.) ●	+17:01 (615.) ●
Transition		04:37:35	00:03:34	-	-00:39 (47.) ●	-00:42 (292.) ●	-00:36 (380.) ●
Run	0.2 km	04:40:02	00:02:27	12:15 min/km	+00:26 (74.) ●	+00:28 (518.) ●	+00:29 (665.) ●
Run	2.6 km	05:03:09	00:23:07	09:37 min/km	+07:14 (93.) ●	+07:55 (633.) ●	+08:00 (804.) ●
Run	8 km	05:56:47	00:53:38	09:55 min/km	+13:08 (91.) ●	+14:06 (622.) ●	+14:17 (788.) ●
Run	9.1 km	06:08:01	00:11:14	10:12 min/km	+02:43 (94.) ●	+02:41 (607.) ●	+02:44 (774.) ●
Run	14.3 km	07:01:49	00:53:48	10:20 min/km	+12:02 (92.) ●	+12:22 (606.) ●	+12:40 (772.) ●
Run	19.9 km	07:55:35	00:53:46	09:36 min/km	+08:57 (85.) ●	+09:45 (577.) ●	+10:13 (743.) ●
Run	21.1 km	08:05:59	00:10:24	08:39 min/km	+01:45 (78.) ●	+01:58 (558.) ●	+02:02 (719.) ●
Run	21.1 km	08:05:59	03:28:24	09:52 min/km	+46:15 (91.) ●	+49:15 (621.) ●	+50:25 (792.) ●
Total	113 km	08:05:59	08:05:59	13.95 km/h	+01:08:31 (84.) ●	+01:14:40 (573.) ●	+01:13:22 (726.) ●

Ovr	Gen	Div	Name	#	AG
665	522	79	Melvinder Leil	1653	M30-34	Singapore	00:54:20	03:30:22	03:00:33	07:47:29
677	532	80	Christopher John Veriven	1696	M30-34	Malaysia	00:48:55	03:24:10	03:23:34	07:50:35
684	538	81	Justinder Gill	1629	M30-34	Singapore	00:45:46	03:21:21	03:33:30	07:52:16
688	541	82	Gary Bullen	1612	M30-34	United Kingdom	00:45:36	03:36:38	03:18:21	07:53:06
719	568	83	Khiun Fung Wong	1701	M30-34	Malaysia	00:58:11	03:42:13	03:01:27	08:01:33
726	573	84	Mohd Rafiq Iskandar Zulkifli	1711	M30-34	Malaysia	00:53:46	03:35:10	03:28:24	08:05:59
730	577	85	Gary Leong	1654	M30-34	Malaysia	01:00:25	04:13:46	02:44:21	08:07:33
746	591	86	Muhammad Fairuz Ali	1605	M30-34	Malaysia	01:09:25	03:34:20	03:17:08	08:10:26
751	595	87	Khairul Naim Yaakub	1703	M30-34	Malaysia	00:49:07	03:59:03	03:10:54	08:12:07
765	605	88	Mohamad Fazly Effendy	1626	M30-34	Malaysia	00:55:00	04:00:40	03:10:06	08:17:02