Muhamad Kamil Abdul Wahab -
Ironman 70.3 Langkawi 2019

Quick facts

393/318/75All/Gender/AG

M35-39Age group

1735Bib number

MalaysiaNationality


53:38	3:10:17	2:40:51	6:51:42

Compare Muhamad Kamil Abdul Wahab with other athletes!

1735 Abdul Wahab

1831 Nasirai ×

1879 Wei ×

1450 Murray ×

1811 Leman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:38	00:53:38	02:49 min/100m	+07:06 (109.) ●	+07:21 (528.) ●	+07:20 (663.) ●
Transition		00:58:23	00:04:45	-	-01:08 (48.) ●	-01:20 (215.) ●	-01:16 (288.) ●
Bike	0.5 km	01:00:45	00:02:22	12.68 km/h	+00:13 (111.) ●	+00:10 (505.) ●	+00:09 (614.) ●
Bike	10 km	01:25:22	00:24:37	23.16 km/h	+00:34 (85.) ●	+00:18 (372.) ●	-00:01 (432.) ●
Bike	14.5 km	01:32:04	00:06:42	40.3 km/h	-00:01 (79.) ●	-00:04 (345.) ●	-00:12 (399.) ●
Bike	19.7 km	01:37:41	00:05:37	55.55 km/h	+00:11 (90.) ●	+00:06 (405.) ●	±00:00 (468.) ●
Bike	40 km	02:20:24	00:42:43	28.51 km/h	-01:29 (60.) ●	-02:04 (242.) ●	-02:42 (268.) ●
Bike	81.3 km	03:50:18	01:29:54	27.56 km/h	-02:01 (72.) ●	-03:11 (305.) ●	-04:25 (353.) ●
Bike	90 km	04:08:40	00:18:22	28.42 km/h	-00:11 (75.) ●	-00:30 (303.) ●	-00:41 (345.) ●
Bike	90 km	04:08:40	03:10:17	28.38 km/h	-02:44 (71.) ●	-05:15 (297.) ●	-07:52 (340.) ●
Transition		04:10:51	00:02:11	-	-02:07 (17.) ●	-02:05 (93.) ●	-01:59 (141.) ●
Run	0.2 km	04:12:23	00:01:32	07:40 min/km	-00:27 (44.) ●	-00:27 (184.) ●	-00:26 (239.) ●
Run	2.6 km	04:29:03	00:16:40	06:56 min/km	+01:32 (97.) ●	+01:28 (440.) ●	+01:33 (564.) ●
Run	8 km	05:05:14	00:36:11	06:42 min/km	-02:51 (56.) ●	-03:21 (240.) ●	-03:10 (310.) ●
Run	9.1 km	05:13:26	00:08:12	07:27 min/km	-00:16 (61.) ●	-00:21 (270.) ●	-00:18 (351.) ●
Run	14.3 km	05:57:38	00:44:12	08:29 min/km	+03:08 (82.) ●	+02:46 (389.) ●	+03:04 (511.) ●
Run	19.9 km	06:43:21	00:45:43	08:09 min/km	+02:02 (77.) ●	+01:42 (357.) ●	+02:10 (482.) ●
Run	21.1 km	06:51:42	00:08:21	06:57 min/km	+00:08 (77.) ●	-00:05 (321.) ●	-00:01 (423.) ●
Run	21.1 km	06:51:42	02:40:51	07:37 min/km	+03:16 (73.) ●	+01:42 (318.) ●	+02:52 (424.) ●
Total	113 km	06:51:42	06:51:42	16.47 km/h	+04:23 (75.) ●	+00:23 (318.) ●	-00:55 (393.) ●

Ovr	Gen	Div	Name	#	AG
346	282	70	Keng Swee Hau	1865	M35-39	Malaysia	00:47:07	03:09:33	02:32:39	06:42:19
351	285	71	Im Abu Amar	1740	M35-39	Malaysia	00:48:40	03:02:51	02:43:42	06:43:10
377	306	72	Hong Nguyen	1833	M35-39	VietNam	00:46:06	03:25:41	02:26:57	06:48:41
389	315	73	Mohamad Nazri Nasirai	1831	M35-39	Malaysia	00:52:04	03:03:55	02:43:04	06:51:07
391	317	74	Marc Wei	1879	M35-39	United Kingdom	00:42:03	03:22:06	02:39:09	06:51:27
393	318	75	Muhamad Kamil Abdul Wahab	1735	M35-39	Malaysia	00:53:38	03:10:17	02:40:51	06:51:42
394	319	76	Will Murray	1450	M35-39	Ireland	00:36:44	03:16:50	02:51:37	06:51:43
402	324	77	Mohammad Ridzwan Leman	1811	M35-39	Singapore	00:53:38	03:08:07	02:44:30	06:53:29
405	326	78	Sebastian Jose David	1766	M35-39	Philippines	00:43:50	03:25:42	02:36:56	06:54:01
410	330	79	Rienzi Zano	1887	M35-39	Philippines	00:59:40	03:19:11	02:26:16	06:55:10