Wee Choon How -
Ironman 70.3 Langkawi 2019

Quick facts

343/279/68All/Gender/AG

M35-39Age group

1762Bib number

MalaysiaNationality


44:17	3:05:39	2:43:14	6:41:54

Compare Wee Choon How with other athletes!

1762 Choon How

1829 Mohd Mukhtar ×

1862 Solomon ×

1620 Chia Gin ×

1865 Swee Hau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:17	00:44:17	02:19 min/100m	-02:15 (61.) ●	-02:00 (275.) ●	-02:01 (349.) ●
Transition		00:49:25	00:05:08	-	-00:45 (59.) ●	-00:57 (259.) ●	-00:53 (336.) ●
Bike	0.5 km	00:51:29	00:02:04	14.52 km/h	-00:05 (52.) ●	-00:08 (240.) ●	-00:09 (283.) ●
Bike	10 km	01:15:59	00:24:30	23.27 km/h	+00:27 (82.) ●	+00:11 (362.) ●	-00:08 (418.) ●
Bike	14.5 km	01:23:11	00:07:12	37.5 km/h	+00:29 (107.) ●	+00:26 (462.) ●	+00:18 (547.) ●
Bike	19.7 km	01:28:26	00:05:15	59.43 km/h	-00:11 (59.) ●	-00:16 (245.) ●	-00:22 (271.) ●
Bike	40 km	02:11:06	00:42:40	28.55 km/h	-01:32 (59.) ●	-02:07 (240.) ●	-02:45 (266.) ●
Bike	81.3 km	03:36:59	01:25:53	28.85 km/h	-06:02 (55.) ●	-07:12 (219.) ●	-08:26 (247.) ●
Bike	90 km	03:55:04	00:18:05	28.87 km/h	-00:28 (65.) ●	-00:47 (249.) ●	-00:58 (282.) ●
Bike	90 km	03:55:04	03:05:39	29.09 km/h	-07:22 (59.) ●	-09:53 (246.) ●	-12:30 (279.) ●
Transition		03:58:40	00:03:36	-	-00:42 (62.) ●	-00:40 (297.) ●	-00:34 (387.) ●
Run	0.2 km	04:00:25	00:01:45	08:45 min/km	-00:14 (71.) ●	-00:14 (298.) ●	-00:13 (386.) ●
Run	2.6 km	04:17:16	00:16:51	07:01 min/km	+01:43 (100.) ●	+01:39 (451.) ●	+01:44 (576.) ●
Run	8 km	04:59:56	00:42:40	07:54 min/km	+03:38 (92.) ●	+03:08 (416.) ●	+03:19 (536.) ●
Run	9.1 km	05:09:08	00:09:12	08:21 min/km	+00:44 (92.) ●	+00:39 (418.) ●	+00:42 (542.) ●
Run	14.3 km	05:50:32	00:41:24	07:57 min/km	+00:20 (72.) ●	-00:02 (314.) ●	+00:16 (411.) ●
Run	19.9 km	06:33:21	00:42:49	07:38 min/km	-00:52 (59.) ●	-01:12 (263.) ●	-00:44 (361.) ●
Run	21.1 km	06:41:54	00:08:33	07:07 min/km	+00:20 (83.) ●	+00:07 (354.) ●	+00:11 (465.) ●
Run	21.1 km	06:41:54	02:43:14	07:44 min/km	+05:39 (78.) ●	+04:05 (345.) ●	+05:15 (456.) ●
Total	113 km	06:41:54	06:41:54	16.87 km/h	-05:25 (68.) ●	-09:25 (279.) ●	-10:43 (343.) ●

Ovr	Gen	Div	Name	#	AG
330	267	63	Shahril Naim Bin Ismail	1750	M35-39	Malaysia	00:43:48	03:08:22	02:38:56	06:38:43
332	269	64	Chee Kian Liaw	1813	M35-39	Malaysia	00:45:17	03:06:09	02:38:52	06:39:07
334	271	65	Desmond Foo	1772	M35-39	Malaysia	00:58:40	02:56:50	02:35:22	06:39:34
340	276	66	Mohd Safzan Mohd Mukhtar	1829	M35-39	Malaysia	00:38:39	03:07:44	02:46:15	06:40:42
341	277	67	Jason Solomon	1862	M35-39	Malaysia	00:43:43	03:02:57	02:42:29	06:40:51
343	279	68	Wee Choon How	1762	M35-39	Malaysia	00:44:17	03:05:39	02:43:14	06:41:54
344	280	69	Loh Chia Gin	1620	M35-39	Malaysia	00:51:19	03:05:47	02:34:02	06:41:56
346	282	70	Keng Swee Hau	1865	M35-39	Malaysia	00:47:07	03:09:33	02:32:39	06:42:19
351	285	71	Im Abu Amar	1740	M35-39	Malaysia	00:48:40	03:02:51	02:43:42	06:43:10
377	306	72	Hong Nguyen	1833	M35-39	VietNam	00:46:06	03:25:41	02:26:57	06:48:41