Abdul Hafiz Salleh -
Ironman 70.3 Langkawi 2019

Quick facts

742/588/131All/Gender/AG

M35-39Age group

1778Bib number

MalaysiaNationality


59:51	3:23:46	3:28:18	8:09:23

Compare Abdul Hafiz Salleh with other athletes!

1778 Hafiz Salleh

1855 Sadandan ×

1743 Aradi ×

1769 Đỗ ×

1845 Prasertsuwan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:51	00:59:51	03:09 min/100m	+13:19 (135.) ●	+13:34 (609.) ●	+13:33 (764.) ●
Transition		01:08:01	00:08:10	-	+02:17 (119.) ●	+02:05 (526.) ●	+02:09 (676.) ●
Bike	0.5 km	01:10:39	00:02:38	11.39 km/h	+00:29 (132.) ●	+00:26 (602.) ●	+00:25 (754.) ●
Bike	10 km	01:36:37	00:25:58	21.95 km/h	+01:55 (115.) ●	+01:39 (498.) ●	+01:20 (586.) ●
Bike	14.5 km	01:44:38	00:08:01	33.68 km/h	+01:18 (127.) ●	+01:15 (587.) ●	+01:07 (721.) ●
Bike	19.7 km	01:50:36	00:05:58	52.29 km/h	+00:32 (120.) ●	+00:27 (519.) ●	+00:21 (619.) ●
Bike	40 km	02:38:19	00:47:43	25.53 km/h	+03:31 (110.) ●	+02:56 (483.) ●	+02:18 (572.) ●
Bike	81.3 km	04:12:06	01:33:47	26.42 km/h	+01:52 (80.) ●	+00:42 (363.) ●	-00:32 (428.) ●
Bike	90 km	04:31:47	00:19:41	26.52 km/h	+01:08 (99.) ●	+00:49 (431.) ●	+00:38 (523.) ●
Bike	90 km	04:31:47	03:23:46	26.5 km/h	+10:45 (99.) ●	+08:14 (425.) ●	+05:37 (504.) ●
Transition		04:41:05	00:09:18	-	+05:00 (135.) ●	+05:02 (624.) ●	+05:08 (794.) ●
Run	0.2 km	04:43:47	00:02:42	13:30 min/km	+00:43 (120.) ●	+00:43 (565.) ●	+00:44 (718.) ●
Run	2.6 km	05:03:32	00:19:45	08:13 min/km	+04:37 (131.) ●	+04:33 (590.) ●	+04:38 (755.) ●
Run	8 km	05:57:57	00:54:25	10:04 min/km	+15:23 (139.) ●	+14:53 (628.) ●	+15:04 (795.) ●
Run	9.1 km	06:09:45	00:11:48	10:43 min/km	+03:20 (138.) ●	+03:15 (624.) ●	+03:18 (794.) ●
Run	14.3 km	07:02:14	00:52:29	10:05 min/km	+11:25 (130.) ●	+11:03 (590.) ●	+11:21 (754.) ●
Run	19.9 km	07:58:19	00:56:05	10:00 min/km	+12:24 (134.) ●	+12:04 (604.) ●	+12:32 (773.) ●
Run	21.1 km	08:09:23	00:11:04	09:13 min/km	+02:51 (135.) ●	+02:38 (600.) ●	+02:42 (765.) ●
Run	21.1 km	08:09:23	03:28:18	09:52 min/km	+50:43 (136.) ●	+49:09 (620.) ●	+50:19 (791.) ●
Total	113 km	08:09:23	08:09:23	13.85 km/h	+01:22:04 (131.) ●	+01:18:04 (588.) ●	+01:16:46 (742.) ●

Ovr	Gen	Div	Name	#	AG
718	567	126	Tommy Chooi	1761	M35-39	Malaysia	00:54:35	03:36:17	03:20:47	08:01:28
720	569	127	Ahmad Shahir Ismail	1791	M35-39	Malaysia	00:55:45	03:21:57	03:33:53	08:03:31
725	572	128	Minh Hai Bui	1611	M35-39	VietNam	00:56:15	03:49:50	03:07:24	08:05:56
734	580	129	Jason Martin Sadandan	1855	M35-39	Malaysia	00:56:23	04:05:42	02:48:24	08:07:57
737	583	130	Azuandy Aradi	1743	M35-39	Malaysia	00:59:48	03:42:44	03:12:26	08:08:47
742	588	131	Abdul Hafiz Salleh	1778	M35-39	Malaysia	00:59:51	03:23:46	03:28:18	08:09:23
759	602	132	Cường Đỗ	1769	M35-39	VietNam	00:56:13	03:49:50	03:16:40	08:15:11
767	607	133	Bordin Prasertsuwan	1845	M35-39	Thailand	00:49:10	03:40:28	03:29:08	08:17:42
768	608	134	Mohd Faizi Che Abu	1754	M35-39	Malaysia	00:52:12	03:42:00	03:28:50	08:17:42
770	610	135	Bin Rahmat Fadhel Hakim	1770	M35-39	Malaysia	00:55:37	03:46:55	03:26:04	08:18:09