Nils Minken -
Ironman 70.3 Langkawi 2019

Quick facts

100/89/25All/Gender/AG

M35-39Age group

1826Bib number

NetherlandsNationality


43:09	2:52:53	1:54:47	5:39:36

Compare Nils Minken with other athletes!

1826 Minken

1807 Law ×

1802 Koh ×

1885 Yusoff ×

1790 Iskandar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	-03:23 (51.) ●	-03:08 (238.) ●	-03:09 (305.) ●
Transition		00:47:46	00:04:37	-	-01:16 (45.) ●	-01:28 (201.) ●	-01:24 (270.) ●
Bike	0.5 km	00:49:47	00:02:01	14.88 km/h	-00:08 (37.) ●	-00:11 (185.) ●	-00:12 (218.) ●
Bike	10 km	01:11:18	00:21:31	26.49 km/h	-02:32 (27.) ●	-02:48 (94.) ●	-03:07 (99.) ●
Bike	14.5 km	01:16:56	00:05:38	47.93 km/h	-01:05 (18.) ●	-01:08 (60.) ●	-01:16 (61.) ●
Bike	19.7 km	01:21:45	00:04:49	64.78 km/h	-00:37 (25.) ●	-00:42 (87.) ●	-00:48 (88.) ●
Bike	40 km	02:03:08	00:41:23	29.43 km/h	-02:49 (44.) ●	-03:24 (175.) ●	-04:02 (194.) ●
Bike	81.3 km	03:23:41	01:20:33	30.76 km/h	-11:22 (36.) ●	-12:32 (119.) ●	-13:46 (130.) ●
Bike	90 km	03:40:39	00:16:58	30.77 km/h	-01:35 (40.) ●	-01:54 (125.) ●	-02:05 (136.) ●
Bike	90 km	03:40:39	02:52:53	31.23 km/h	-20:08 (34.) ●	-22:39 (117.) ●	-25:16 (128.) ●
Transition		03:44:49	00:04:10	-	-00:08 (87.) ●	-00:06 (369.) ●	±00:00 (475.) ●
Run	0.2 km	03:46:18	00:01:29	07:25 min/km	-00:30 (33.) ●	-00:30 (153.) ●	-00:29 (194.) ●
Run	2.6 km	03:57:47	00:11:29	04:47 min/km	-03:39 (16.) ●	-03:43 (91.) ●	-03:38 (107.) ●
Run	8 km	04:26:07	00:28:20	05:14 min/km	-10:42 (13.) ●	-11:12 (45.) ●	-11:01 (52.) ●
Run	9.1 km	04:32:27	00:06:20	05:45 min/km	-02:08 (17.) ●	-02:13 (65.) ●	-02:10 (81.) ●
Run	14.3 km	05:02:05	00:29:38	05:41 min/km	-11:26 (14.) ●	-11:48 (59.) ●	-11:30 (68.) ●
Run	19.9 km	05:33:23	00:31:18	05:35 min/km	-12:23 (11.) ●	-12:43 (43.) ●	-12:15 (52.) ●
Run	21.1 km	05:39:36	00:06:13	05:10 min/km	-02:00 (16.) ●	-02:13 (67.) ●	-02:09 (77.) ●
Run	21.1 km	05:39:36	01:54:47	05:26 min/km	-42:48 (14.) ●	-44:22 (51.) ●	-43:12 (61.) ●
Total	113 km	05:39:36	05:39:36	19.96 km/h	-01:07:43 (25.) ●	-01:11:43 (89.) ●	-01:13:01 (100.) ●

Ovr	Gen	Div	Name	#	AG
86	76	20	Philipp Kloeber	1801	M35-39	Australia	00:41:04	02:40:27	02:07:19	05:35:52
88	77	21	Cyril Bedat	1429	M35-39	Switzerland	00:31:07	02:40:46	02:17:51	05:35:59
97	86	22	Joe Ye Chern	1758	M35-39	Malaysia	00:46:49	02:46:29	02:00:19	05:39:11
98	87	23	Matthew Law	1807	M35-39	United Kingdom	00:41:39	02:44:36	02:07:41	05:39:20
99	88	24	Mark Koh	1802	M35-39	Malaysia	00:40:10	02:46:25	02:07:56	05:39:22
100	89	25	Nils Minken	1826	M35-39	Netherlands	00:43:09	02:52:53	01:54:47	05:39:36
102	91	26	Mohd Irwan Yusoff	1885	M35-39	Malaysia	00:55:10	02:34:35	02:04:17	05:40:48
110	95	27	Affendy Iskandar	1790	M35-39	Malaysia	00:39:26	02:48:33	02:06:01	05:42:29
120	104	28	Henry Woon	1882	M35-39	United Kingdom	00:34:49	02:58:38	02:04:24	05:45:49
124	106	29	Chaidir Akbar	1469	M35-39	Indonesia	00:54:47	02:40:12	02:00:41	05:46:51