Chong Lee Lian Chong -
Ironman 70.3 Langkawi 2019

Quick facts

462/83/19All/Gender/AG

F35-39Age group

1895Bib number

MalaysiaNationality


45:58	3:34:25	2:34:56	7:04:23

Compare Chong Lee Lian Chong with other athletes!

1895 Chong

1902 Gumabay ×

1908 Lin ×

1923 Rodriguez DE Aja ×

1905 Johansson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	-00:03 (18.) ●	-00:15 (82.) ●	-00:20 (409.) ●
Transition		00:52:22	00:06:24	-	+00:20 (20.) ●	+00:27 (95.) ●	+00:23 (510.) ●
Bike	0.5 km	00:54:43	00:02:21	12.77 km/h	+00:02 (22.) ●	+00:03 (90.) ●	+00:08 (596.) ●
Bike	10 km	01:21:46	00:27:03	21.07 km/h	+01:05 (26.) ●	+01:08 (102.) ●	+02:25 (666.) ●
Bike	14.5 km	01:29:33	00:07:47	34.69 km/h	+00:31 (25.) ●	+00:26 (108.) ●	+00:53 (681.) ●
Bike	19.7 km	01:35:23	00:05:50	53.49 km/h	-00:09 (18.) ●	-00:13 (76.) ●	+00:13 (575.) ●
Bike	40 km	02:25:25	00:50:02	24.34 km/h	+02:33 (28.) ●	+02:18 (100.) ●	+04:37 (662.) ●
Bike	81.3 km	04:06:10	01:40:45	24.6 km/h	+02:33 (21.) ●	+02:10 (88.) ●	+06:26 (573.) ●
Bike	90 km	04:26:47	00:20:37	25.32 km/h	+01:03 (28.) ●	+00:58 (107.) ●	+01:34 (630.) ●
Bike	90 km	04:26:47	03:34:25	25.18 km/h	+07:38 (23.) ●	+06:50 (93.) ●	+16:16 (604.) ●
Transition		04:29:27	00:02:40	-	-01:34 (8.) ●	-01:20 (43.) ●	-01:30 (213.) ●
Run	0.2 km	04:31:15	00:01:48	09:00 min/km	-00:08 (17.) ●	-00:10 (76.) ●	-00:10 (408.) ●
Run	2.6 km	04:44:58	00:13:43	05:42 min/km	-01:40 (14.) ●	-01:11 (69.) ●	-01:24 (322.) ●
Run	8 km	05:24:37	00:39:39	07:20 min/km	-00:24 (18.) ●	+00:54 (90.) ●	+00:18 (429.) ●
Run	9.1 km	05:33:19	00:08:42	07:54 min/km	-00:02 (18.) ●	+00:24 (96.) ●	+00:12 (455.) ●
Run	14.3 km	06:13:53	00:40:34	07:48 min/km	-00:11 (17.) ●	+00:50 (83.) ●	-00:34 (379.) ●
Run	19.9 km	06:55:52	00:41:59	07:29 min/km	-00:34 (16.) ●	+00:31 (86.) ●	-01:34 (336.) ●
Run	21.1 km	07:04:23	00:08:31	07:05 min/km	+00:13 (21.) ●	+00:27 (102.) ●	+00:09 (455.) ●
Run	21.1 km	07:04:23	02:34:56	07:20 min/km	-02:46 (18.) ●	+01:45 (85.) ●	-03:03 (378.) ●
Total	113 km	07:04:23	07:04:23	15.98 km/h	+03:35 (19.) ●	+07:27 (83.) ●	+11:46 (462.) ●

Ovr	Gen	Div	Name	#	AG
381	67	14	Juliette Jannes	1466	F35-39	France	00:42:13	03:11:51	02:45:12	06:49:19
400	72	15	Olga Gordeeva	1901	F35-39	Lithuania	00:46:24	03:28:36	02:27:16	06:53:09
406	74	16	Vicki Gill	1900	F35-39	Thailand	00:38:37	03:17:10	02:49:41	06:54:04
427	77	17	Kristine Marie Gumabay	1902	F35-39	Philippines	00:46:20	03:30:25	02:33:15	06:58:35
436	79	18	Lilian Lin	1908	F35-39	Taiwan	00:46:34	03:16:55	02:43:06	06:59:36
462	83	19	Chong Lee Lian Chong	1895	F35-39	Malaysia	00:45:58	03:34:25	02:34:56	07:04:23
484	87	20	Fabiola Rodriguez DE Aja	1923	F35-39	Mexico	00:50:56	03:34:15	02:33:28	07:08:57
491	89	21	Louise Johansson	1905	F35-39	Sweden	00:43:46	03:48:20	02:30:44	07:10:34
497	90	22	Kristy, Khai Woon Chai	1894	F35-39	Malaysia	00:42:27	03:22:44	02:48:15	07:11:35
531	100	23	Lauren Moye	1915	F35-39	United States	00:37:42	03:28:03	03:04:52	07:21:10