Jamie Chook -
Ironman 70.3 Langkawi 2019

Quick facts

558/104/26All/Gender/AG

F40-44Age group

2077Bib number

MalaysiaNationality


50:13	3:51:50	2:28:50	7:26:07

Compare Jamie Chook with other athletes!

2077 Chook

2083 Glazier ×

2079 Chua ×

2089 Kung ×

2103 Soh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:13	00:50:13	02:38 min/100m	+03:34 (23.) ●	+04:00 (106.) ●	+03:55 (562.) ●
Transition		01:01:05	00:10:52	-	+04:58 (34.) ●	+04:55 (149.) ●	+04:51 (787.) ●
Bike	0.5 km	01:03:20	00:02:15	13.33 km/h	-00:03 (18.) ●	-00:03 (71.) ●	+00:02 (491.) ●
Bike	10 km	01:31:05	00:27:45	20.54 km/h	+01:53 (26.) ●	+01:50 (115.) ●	+03:07 (712.) ●
Bike	14.5 km	01:38:47	00:07:42	35.06 km/h	+00:27 (23.) ●	+00:21 (101.) ●	+00:48 (662.) ●
Bike	19.7 km	01:45:32	00:06:45	46.22 km/h	+00:42 (30.) ●	+00:42 (131.) ●	+01:08 (765.) ●
Bike	40 km	02:38:10	00:52:38	23.14 km/h	+05:01 (31.) ●	+04:54 (127.) ●	+07:13 (746.) ●
Bike	81.3 km	04:31:21	01:53:11	21.89 km/h	+14:05 (29.) ●	+14:36 (133.) ●	+18:52 (744.) ●
Bike	90 km	04:52:55	00:21:34	24.2 km/h	+02:07 (28.) ●	+01:55 (131.) ●	+02:31 (725.) ●
Bike	90 km	04:52:55	03:51:50	23.29 km/h	+24:12 (30.) ●	+24:15 (131.) ●	+33:41 (747.) ●
Transition		04:57:17	00:04:22	-	+00:18 (24.) ●	+00:22 (98.) ●	+00:12 (505.) ●
Run	0.2 km	04:59:10	00:01:53	09:25 min/km	-00:01 (21.) ●	-00:05 (86.) ●	-00:05 (461.) ●
Run	2.6 km	05:12:59	00:13:49	05:45 min/km	-01:04 (15.) ●	-01:05 (70.) ●	-01:18 (330.) ●
Run	8 km	05:51:53	00:38:54	07:12 min/km	-00:49 (17.) ●	+00:09 (84.) ●	-00:27 (407.) ●
Run	9.1 km	06:00:27	00:08:34	07:47 min/km	+00:12 (22.) ●	+00:16 (90.) ●	+00:04 (430.) ●
Run	14.3 km	06:37:28	00:37:01	07:07 min/km	-03:18 (11.) ●	-02:43 (59.) ●	-04:07 (280.) ●
Run	19.9 km	07:17:55	00:40:27	07:13 min/km	-01:48 (17.) ●	-01:01 (77.) ●	-03:06 (302.) ●
Run	21.1 km	07:26:07	00:08:12	06:49 min/km	±00:00 (19.) ●	+00:08 (90.) ●	-00:10 (392.) ●
Run	21.1 km	07:26:07	02:28:50	07:03 min/km	-06:48 (13.) ●	-04:21 (69.) ●	-09:09 (313.) ●
Total	113 km	07:26:07	07:26:07	15.2 km/h	+26:14 (26.) ●	+29:11 (104.) ●	+33:30 (558.) ●

Ovr	Gen	Div	Name	#	AG
489	88	21	Yuka Suzuki	2104	F40-44	Japan	00:46:58	03:32:17	02:34:23	07:09:56
512	95	22	Eileen Nyeow	2097	F40-44	Malaysia	00:52:41	03:38:53	02:32:26	07:14:15
527	99	23	Jiun Siew Tan	2105	F40-44	Malaysia	00:55:33	03:34:32	02:37:02	07:19:22
546	102	24	Nadia Glazier	2083	F40-44	Australia	00:42:06	03:30:14	03:02:17	07:23:50
550	103	25	Kah Yi Chua	2079	F40-44	Malaysia	00:59:08	03:44:11	02:25:01	07:24:43
558	104	26	Jamie Chook	2077	F40-44	Malaysia	00:50:13	03:51:50	02:28:50	07:26:07
614	115	27	Natalie Kung	2089	F40-44	Malaysia	00:57:31	03:50:25	02:38:54	07:39:01
641	119	28	Sylvia Soh	2103	F40-44	Malaysia	00:48:36	03:44:25	02:59:07	07:43:16
664	126	29	Yunita Rustiandini	2100	F40-44	Indonesia	01:01:50	03:43:59	02:47:56	07:47:26
721	133	30	Siew Kuan Chow	2078	F40-44	Malaysia	01:01:55	03:58:24	02:53:12	08:04:18