Sarina Khaw Yazdani -
Ironman 70.3 Langkawi 2019

Quick facts

666/127/14All/Gender/AG

F45-49Age group

2112Bib number

MalaysiaNationality


1:03:26	3:51:24	2:42:01	7:47:35

Compare Sarina Khaw Yazdani with other athletes!

2112 Yazdani

2230 Hussaini ×

2240 Tan ×

2229 Han ×

2236 Pui Yee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:26	01:03:26	03:20 min/100m	+13:05 (20.) ●	+17:13 (148.) ●	+17:08 (794.) ●
Transition		01:10:42	00:07:16	-	-00:10 (13.) ●	+01:19 (114.) ●	+01:15 (606.) ●
Bike	0.5 km	01:13:28	00:02:46	10.84 km/h	+00:18 (18.) ●	+00:28 (141.) ●	+00:33 (785.) ●
Bike	10 km	01:42:23	00:28:55	19.71 km/h	+01:38 (13.) ●	+03:00 (128.) ●	+04:17 (758.) ●
Bike	14.5 km	01:50:36	00:08:13	32.86 km/h	+00:23 (13.) ●	+00:52 (126.) ●	+01:19 (746.) ●
Bike	19.7 km	01:58:30	00:07:54	39.49 km/h	+01:21 (19.) ●	+01:51 (146.) ●	+02:17 (804.) ●
Bike	40 km	02:52:33	00:54:03	22.53 km/h	+03:58 (18.) ●	+06:19 (139.) ●	+08:38 (776.) ●
Bike	81.3 km	04:41:53	01:49:20	22.66 km/h	+05:37 (14.) ●	+10:45 (124.) ●	+15:01 (704.) ●
Bike	90 km	05:02:06	00:20:13	25.82 km/h	-00:06 (10.) ●	+00:34 (98.) ●	+01:10 (583.) ●
Bike	90 km	05:02:06	03:51:24	23.34 km/h	+13:09 (14.) ●	+23:49 (129.) ●	+33:15 (742.) ●
Transition		05:05:34	00:03:28	-	-01:00 (6.) ●	-00:32 (66.) ●	-00:42 (359.) ●
Run	0.2 km	05:07:38	00:02:04	10:20 min/km	-00:21 (8.) ●	+00:06 (109.) ●	+00:06 (552.) ●
Run	2.6 km	05:24:52	00:17:14	07:10 min/km	+00:57 (14.) ●	+02:20 (113.) ●	+02:07 (604.) ●
Run	8 km	06:07:38	00:42:46	07:55 min/km	+01:38 (11.) ●	+04:01 (108.) ●	+03:25 (541.) ●
Run	9.1 km	06:16:15	00:08:37	07:50 min/km	-00:08 (10.) ●	+00:19 (91.) ●	+00:07 (439.) ●
Run	14.3 km	06:57:47	00:41:32	07:59 min/km	-00:10 (9.) ●	+01:48 (90.) ●	+00:24 (416.) ●
Run	19.9 km	07:39:54	00:42:07	07:31 min/km	-00:40 (10.) ●	+00:39 (88.) ●	-01:26 (341.) ●
Run	21.1 km	07:47:35	00:07:41	06:24 min/km	-00:39 (6.) ●	-00:23 (63.) ●	-00:41 (303.) ●
Run	21.1 km	07:47:35	02:42:01	07:40 min/km	+00:37 (11.) ●	+08:50 (97.) ●	+04:02 (441.) ●
Total	113 km	07:47:35	07:47:35	14.5 km/h	+25:41 (14.) ●	+50:39 (127.) ●	+54:58 (666.) ●

Ovr	Gen	Div	Name	#	AG
467	84	9	Caren Frijlink	2228	F45-49	Netherlands	00:44:47	03:28:24	02:39:36	07:05:11
526	98	10	Frisca Rorimpandey	2238	F45-49	Indonesia	00:47:58	03:33:08	02:41:02	07:19:20
593	111	11	Nithivadee Anucrohdilok	2118	F45-49	Thailand	01:06:16	03:32:07	02:39:40	07:32:55
612	114	12	Noreen Hussaini	2230	F45-49	Malaysia	00:47:34	03:36:08	02:58:58	07:38:51
662	125	13	Bon Fong Tan	2240	F45-49	Malaysia	01:00:08	03:45:06	02:49:45	07:46:44
666	127	14	Sarina Khaw Yazdani	2112	F45-49	Malaysia	01:03:26	03:51:24	02:42:01	07:47:35
711	131	15	Mee Han	2229	F45-49	Malaysia	00:53:22	03:55:09	02:58:07	07:59:38
744	136	16	Mun Pui Yee	2236	F45-49	Malaysia	00:55:19	04:08:26	02:56:14	08:10:13
760	139	17	Karen Cheong Foong Lei	2227	F45-49	Malaysia	00:55:39	03:57:31	03:09:48	08:15:44
764	140	18	Melinda Schryver	2239	F45-49	United States	00:55:12	03:56:27	03:15:21	08:16:14