Spencer Yan -
Ironman 70.3 Langkawi 2019

Quick facts

808/640/96All/Gender/AG

M45-49Age group

2219Bib number

SingaporeNationality


41:57	4:16:54	3:12:18	8:26:31

Compare Spencer Yan with other athletes!

2219 Yan

2173 Masrani ×

2359 Diep ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:57	00:41:57	02:12 min/100m	-05:34 (31.) ●	-04:20 (202.) ●	-04:21 (255.) ●
Transition		00:50:14	00:08:17	-	+01:08 (64.) ●	+02:12 (532.) ●	+02:16 (683.) ●
Bike	0.5 km	00:52:45	00:02:31	11.92 km/h	+00:18 (84.) ●	+00:19 (578.) ●	+00:18 (714.) ●
Bike	10 km	01:24:37	00:31:52	17.89 km/h	+07:14 (94.) ●	+07:33 (643.) ●	+07:14 (811.) ●
Bike	14.5 km	01:34:14	00:09:37	28.08 km/h	+02:39 (93.) ●	+02:51 (641.) ●	+02:43 (807.) ●
Bike	19.7 km	01:40:59	00:06:45	46.22 km/h	+01:08 (88.) ●	+01:14 (617.) ●	+01:08 (763.) ●
Bike	40 km	02:39:43	00:58:44	20.74 km/h	+13:20 (95.) ●	+13:57 (641.) ●	+13:19 (808.) ●
Bike	81.3 km	04:46:17	02:06:34	19.58 km/h	+32:06 (95.) ●	+33:29 (641.) ●	+32:15 (807.) ●
Bike	90 km	05:07:08	00:20:51	25.04 km/h	+01:52 (77.) ●	+01:59 (526.) ●	+01:48 (652.) ●
Bike	90 km	05:07:08	04:16:54	21.02 km/h	+58:37 (95.) ●	+01:01:22 (645.) ●	+58:45 (810.) ●
Transition		05:14:13	00:07:05	-	+02:17 (82.) ●	+02:49 (584.) ●	+02:55 (746.) ●
Run	0.2 km	05:16:05	00:01:52	09:20 min/km	-00:12 (45.) ●	-00:07 (345.) ●	-00:06 (444.) ●
Run	2.6 km	05:39:19	00:23:14	09:40 min/km	+07:41 (94.) ●	+08:02 (636.) ●	+08:07 (807.) ●
Run	8 km	06:28:46	00:49:27	09:09 min/km	+08:42 (78.) ●	+09:55 (573.) ●	+10:06 (732.) ●
Run	9.1 km	06:39:13	00:10:27	09:30 min/km	+01:34 (77.) ●	+01:54 (558.) ●	+01:57 (713.) ●
Run	14.3 km	07:28:46	00:49:33	09:31 min/km	+08:16 (76.) ●	+08:07 (526.) ●	+08:25 (683.) ●
Run	19.9 km	08:17:07	00:48:21	08:38 min/km	+05:05 (66.) ●	+04:20 (440.) ●	+04:48 (580.) ●
Run	21.1 km	08:26:31	00:09:24	07:49 min/km	+01:02 (69.) ●	+00:58 (468.) ●	+01:02 (610.) ●
Run	21.1 km	08:26:31	03:12:18	09:06 min/km	+32:08 (80.) ●	+33:09 (552.) ●	+34:19 (710.) ●
Total	113 km	08:26:31	08:26:31	13.39 km/h	+01:28:36 (96.) ●	+01:35:12 (640.) ●	+01:33:54 (808.) ●

Ovr	Gen	Div	Name	#	AG
785	624	91	Kok Chi Lee	2159	M45-49	Malaysia	00:50:33	03:53:51	03:10:18	08:21:19
797	633	92	Nurhashim Haron	2146	M45-49	Malaysia	01:04:40	03:45:03	03:19:39	08:23:17
798	634	93	Chong Kuan Yee	2157	M45-49	Malaysia	00:59:44	03:49:14	03:21:56	08:23:26
800	635	94	Saiful Ahmad Masrani	2173	M45-49	Malaysia	01:07:36	03:27:25	03:31:02	08:23:53
806	639	95	Nguyen Ba Diep	2359	M45-49	VietNam	01:04:52	04:14:31	02:46:35	08:25:54
808	640	96	Spencer Yan	2219	M45-49	Singapore	00:41:57	04:16:54	03:12:18	08:26:31