Bon Fong Tan -
Ironman 70.3 Langkawi 2019

Quick facts

662/125/13All/Gender/AG

F45-49Age group

2240Bib number

MalaysiaNationality


1:00:08	3:45:06	2:49:45	7:46:44

Compare Bon Fong Tan with other athletes!

2240 Tan

2118 Anucrohdilok ×

2230 Hussaini ×

2112 Yazdani ×

2229 Han ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:08	01:00:08	03:09 min/100m	+09:47 (19.) ●	+13:55 (138.) ●	+13:50 (766.) ●
Transition		01:07:28	00:07:20	-	-00:06 (14.) ●	+01:23 (115.) ●	+01:19 (611.) ●
Bike	0.5 km	01:09:59	00:02:31	11.92 km/h	+00:03 (10.) ●	+00:13 (115.) ●	+00:18 (708.) ●
Bike	10 km	01:38:12	00:28:13	20.2 km/h	+00:56 (11.) ●	+02:18 (121.) ●	+03:35 (732.) ●
Bike	14.5 km	01:45:36	00:07:24	36.49 km/h	-00:26 (9.) ●	+00:03 (86.) ●	+00:30 (599.) ●
Bike	19.7 km	01:51:45	00:06:09	50.73 km/h	-00:24 (8.) ●	+00:06 (98.) ●	+00:32 (675.) ●
Bike	40 km	02:45:07	00:53:22	22.82 km/h	+03:17 (14.) ●	+05:38 (131.) ●	+07:57 (758.) ●
Bike	81.3 km	04:31:05	01:45:58	23.38 km/h	+02:15 (12.) ●	+07:23 (112.) ●	+11:39 (658.) ●
Bike	90 km	04:52:34	00:21:29	24.3 km/h	+01:10 (17.) ●	+01:50 (129.) ●	+02:26 (715.) ●
Bike	90 km	04:52:34	03:45:06	23.99 km/h	+06:51 (12.) ●	+17:31 (120.) ●	+26:57 (699.) ●
Transition		04:56:59	00:04:25	-	-00:03 (11.) ●	+00:25 (103.) ●	+00:15 (513.) ●
Run	0.2 km	05:00:09	00:03:10	15:50 min/km	+00:45 (17.) ●	+01:12 (141.) ●	+01:12 (769.) ●
Run	2.6 km	05:15:00	00:14:51	06:11 min/km	-01:26 (9.) ●	-00:03 (84.) ●	-00:16 (411.) ●
Run	8 km	05:58:25	00:43:25	08:02 min/km	+02:17 (14.) ●	+04:40 (116.) ●	+04:04 (566.) ●
Run	9.1 km	06:07:31	00:09:06	08:16 min/km	+00:21 (15.) ●	+00:48 (105.) ●	+00:36 (520.) ●
Run	14.3 km	06:52:04	00:44:33	08:34 min/km	+02:51 (14.) ●	+04:49 (112.) ●	+03:25 (521.) ●
Run	19.9 km	07:37:47	00:45:43	08:09 min/km	+02:56 (14.) ●	+04:15 (111.) ●	+02:10 (481.) ●
Run	21.1 km	07:46:44	00:08:57	07:27 min/km	+00:37 (15.) ●	+00:53 (116.) ●	+00:35 (530.) ●
Run	21.1 km	07:46:44	02:49:45	08:02 min/km	+08:21 (12.) ●	+16:34 (106.) ●	+11:46 (521.) ●
Total	113 km	07:46:44	07:46:44	14.53 km/h	+24:50 (13.) ●	+49:48 (125.) ●	+54:07 (662.) ●

Ovr	Gen	Div	Name	#	AG
435	78	8	Chong Yune Leng	2244	F45-49	Malaysia	00:55:11	03:32:14	02:19:59	06:59:27
467	84	9	Caren Frijlink	2228	F45-49	Netherlands	00:44:47	03:28:24	02:39:36	07:05:11
526	98	10	Frisca Rorimpandey	2238	F45-49	Indonesia	00:47:58	03:33:08	02:41:02	07:19:20
593	111	11	Nithivadee Anucrohdilok	2118	F45-49	Thailand	01:06:16	03:32:07	02:39:40	07:32:55
612	114	12	Noreen Hussaini	2230	F45-49	Malaysia	00:47:34	03:36:08	02:58:58	07:38:51
662	125	13	Bon Fong Tan	2240	F45-49	Malaysia	01:00:08	03:45:06	02:49:45	07:46:44
666	127	14	Sarina Khaw Yazdani	2112	F45-49	Malaysia	01:03:26	03:51:24	02:42:01	07:47:35
711	131	15	Mee Han	2229	F45-49	Malaysia	00:53:22	03:55:09	02:58:07	07:59:38
744	136	16	Mun Pui Yee	2236	F45-49	Malaysia	00:55:19	04:08:26	02:56:14	08:10:13
760	139	17	Karen Cheong Foong Lei	2227	F45-49	Malaysia	00:55:39	03:57:31	03:09:48	08:15:44