Hon Wai Cheong -
Ironman 70.3 Langkawi 2019

Quick facts

234/192/8All/Gender/AG

M55-59Age group

2310Bib number

MalaysiaNationality


45:14	3:03:31	2:19:03	6:16:43

Compare Hon Wai Cheong with other athletes!

2310 Cheong

1487 Lee ×

2315 Henn ×

1478 Geddes ×

2317 Lankester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+01:55 (11.) ●	-01:03 (301.) ●	-01:04 (386.) ●
Transition		00:50:42	00:05:28	-	-00:06 (12.) ●	-00:37 (304.) ●	-00:33 (391.) ●
Bike	0.5 km	00:52:58	00:02:16	13.24 km/h	+00:02 (13.) ●	+00:04 (433.) ●	+00:03 (523.) ●
Bike	10 km	01:15:42	00:22:44	25.07 km/h	-00:30 (9.) ●	-01:35 (194.) ●	-01:54 (214.) ●
Bike	14.5 km	01:21:57	00:06:15	43.2 km/h	-00:11 (8.) ●	-00:31 (206.) ●	-00:39 (226.) ●
Bike	19.7 km	01:27:09	00:05:12	60 km/h	-00:10 (9.) ●	-00:19 (219.) ●	-00:25 (241.) ●
Bike	40 km	02:09:50	00:42:41	28.54 km/h	-00:25 (11.) ●	-02:06 (241.) ●	-02:44 (267.) ●
Bike	81.3 km	03:36:03	01:26:13	28.74 km/h	-01:11 (12.) ●	-06:52 (228.) ●	-08:06 (259.) ●
Bike	90 km	03:54:13	00:18:10	28.73 km/h	+00:06 (12.) ●	-00:42 (272.) ●	-00:53 (308.) ●
Bike	90 km	03:54:13	03:03:31	29.43 km/h	-02:19 (10.) ●	-12:01 (218.) ●	-14:38 (243.) ●
Transition		03:57:40	00:03:27	-	±00:00 (11.) ●	-00:49 (274.) ●	-00:43 (357.) ●
Run	0.2 km	03:59:05	00:01:25	07:05 min/km	-00:19 (6.) ●	-00:34 (131.) ●	-00:33 (162.) ●
Run	2.6 km	04:11:35	00:12:30	05:12 min/km	-01:36 (8.) ●	-02:42 (154.) ●	-02:37 (193.) ●
Run	8 km	04:44:49	00:33:14	06:09 min/km	-03:35 (8.) ●	-06:18 (169.) ●	-06:07 (211.) ●
Run	9.1 km	04:51:58	00:07:09	06:30 min/km	-00:57 (6.) ●	-01:24 (170.) ●	-01:21 (213.) ●
Run	14.3 km	05:29:21	00:37:23	07:11 min/km	-01:52 (8.) ●	-04:03 (225.) ●	-03:45 (290.) ●
Run	19.9 km	06:09:05	00:39:44	07:05 min/km	-01:50 (8.) ●	-04:17 (203.) ●	-03:49 (278.) ●
Run	21.1 km	06:16:43	00:07:38	06:21 min/km	-00:20 (8.) ●	-00:48 (227.) ●	-00:44 (288.) ●
Run	21.1 km	06:16:43	02:19:03	06:35 min/km	-10:29 (8.) ●	-20:06 (181.) ●	-18:56 (239.) ●
Total	113 km	06:16:43	06:16:43	18 km/h	-10:59 (8.) ●	-34:36 (192.) ●	-35:54 (234.) ●

Ovr	Gen	Div	Name	#	AG
68	59	1	John Wilson	1459	M55-59	Australia	00:36:54	02:55:56	01:50:49	05:30:31
76	67	2	Andreas Dr. Meyer	2311	M55-59	Germany	00:36:44	02:48:48	02:02:23	05:33:41
82	72	3	Russell Allen	2308	M55-59	United Kingdom	00:40:39	02:44:30	02:02:26	05:34:50
85	75	4	Johan Lau Diderichsen	1434	M55-59	Denmark	00:44:31	02:51:59	01:52:15	05:35:50
140	117	5	Darren Earle	2312	M55-59	Australia	00:36:05	03:07:02	02:02:52	05:52:35
149	123	6	Benjamin Lee	1487	M55-59	Indonesia	00:39:00	02:59:57	02:09:08	05:55:07
203	166	7	Ralf Peter Henn	2315	M55-59	Germany	00:42:28	03:03:46	02:16:01	06:10:19
234	192	8	Hon Wai Cheong	2310	M55-59	Malaysia	00:45:14	03:03:31	02:19:03	06:16:43
247	202	9	Mark Geddes	1478	M55-59	Australia	00:32:02	02:47:20	02:54:56	06:19:47
253	207	10	Steve Lankester	2317	M55-59	United Kingdom	00:44:53	02:51:01	02:40:38	06:21:23