Mohd Hazwan Abdul Razak -
Ironman 70.3 Langkawi 2019

Quick facts

609/482/73All/Gender/AG

M30-34Age group

2353Bib number

MalaysiaNationality


45:28	3:06:00	3:35:31	7:37:58

Compare Mohd Hazwan Abdul Razak with other athletes!

2353 Abdul Razak

1602 Ahmad ×

1667 Muttaqien ×

1660 Marsum ×

1652 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:28	00:45:28	02:23 min/100m	-01:49 (44.) ●	-00:49 (309.) ●	-00:50 (395.) ●
Transition		00:53:09	00:07:41	-	+01:34 (75.) ●	+01:36 (496.) ●	+01:40 (636.) ●
Bike	0.5 km	00:55:12	00:02:03	14.63 km/h	-00:06 (37.) ●	-00:09 (230.) ●	-00:10 (273.) ●
Bike	10 km	01:17:20	00:22:08	25.75 km/h	-02:32 (19.) ●	-02:11 (143.) ●	-02:30 (160.) ●
Bike	14.5 km	01:23:36	00:06:16	43.09 km/h	-00:33 (29.) ●	-00:30 (210.) ●	-00:38 (230.) ●
Bike	19.7 km	01:28:40	00:05:04	61.58 km/h	-00:30 (19.) ●	-00:27 (167.) ●	-00:33 (184.) ●
Bike	40 km	02:10:20	00:41:40	29.23 km/h	-03:34 (24.) ●	-03:07 (189.) ●	-03:45 (208.) ●
Bike	81.3 km	03:40:13	01:29:53	27.57 km/h	-04:22 (39.) ●	-03:12 (304.) ●	-04:26 (352.) ●
Bike	90 km	03:59:09	00:18:56	27.57 km/h	-00:05 (50.) ●	+00:04 (365.) ●	-00:07 (431.) ●
Bike	90 km	03:59:09	03:06:00	29.03 km/h	-11:42 (30.) ●	-09:32 (250.) ●	-12:09 (284.) ●
Transition		04:02:27	00:03:18	-	-00:55 (41.) ●	-00:58 (242.) ●	-00:52 (321.) ●
Run	0.2 km	04:04:59	00:02:32	12:40 min/km	+00:31 (78.) ●	+00:33 (538.) ●	+00:34 (688.) ●
Run	2.6 km	04:34:13	00:29:14	12:10 min/km	+13:21 (94.) ●	+14:02 (645.) ●	+14:07 (817.) ●
Run	8 km	05:24:53	00:50:40	09:22 min/km	+10:10 (87.) ●	+11:08 (593.) ●	+11:19 (753.) ●
Run	9.1 km	05:33:35	00:08:42	07:54 min/km	+00:11 (47.) ●	+00:09 (346.) ●	+00:12 (452.) ●
Run	14.3 km	06:22:50	00:49:15	09:28 min/km	+07:29 (77.) ●	+07:49 (509.) ●	+08:07 (665.) ●
Run	19.9 km	07:24:07	01:01:17	10:56 min/km	+16:28 (93.) ●	+17:16 (637.) ●	+17:44 (807.) ●
Run	21.1 km	07:37:58	00:13:51	11:32 min/km	+05:12 (94.) ●	+05:25 (641.) ●	+05:29 (812.) ●
Run	21.1 km	07:37:58	03:35:31	10:12 min/km	+53:22 (94.) ●	+56:22 (637.) ●	+57:32 (808.) ●
Total	113 km	07:37:58	07:37:58	14.8 km/h	+40:30 (73.) ●	+46:39 (482.) ●	+45:21 (609.) ●

Ovr	Gen	Div	Name	#	AG
592	468	68	Shafiq Effendy Mohd Akhir	1662	M30-34	Malaysia	01:02:20	03:40:41	02:41:29	07:32:53
597	471	69	Seng Huat Kang	1643	M30-34	Malaysia	00:45:08	03:31:35	03:05:28	07:33:43
599	472	70	Woon Cheng Ming	1619	M30-34	Malaysia	01:00:54	03:26:32	02:57:46	07:34:20
600	473	71	Mohd Fihr Kamal Ahmad	1602	M30-34	Malaysia	00:53:44	03:46:03	02:45:50	07:34:34
603	476	72	Agung Muttaqien	1667	M30-34	Indonesia	00:45:25	03:33:32	03:03:41	07:35:47
609	482	73	Mohd Hazwan Abdul Razak	2353	M30-34	Malaysia	00:45:28	03:06:00	03:35:31	07:37:58
617	488	74	Mohammad Al-Hadi Marsum	1660	M30-34	Brunei Darussalam	00:51:54	03:40:28	02:47:20	07:39:27
621	491	75	Zi Han Lee	1652	M30-34	Malaysia	00:40:24	03:25:00	03:23:35	07:40:15
627	495	76	Manoj Malik	1658	M30-34	India	01:03:37	03:48:47	02:41:13	07:41:15
628	496	77	Zi Chang Cheah	1618	M30-34	Malaysia	00:48:40	03:26:07	03:13:49	07:41:18