Adriana Nash -
Ironman 70.3 Waco 2019

Quick facts

1792/464/82All/Gender/AG

F40-44Age group

1008Bib number

USANationality


56:46	3:34:25	2:49:30	7:41:14

Compare Adriana Nash with other athletes!

1008 Nash

995 Lyons ×

985 King ×

1042 Taylor ×

3011 Carrizales ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:46	00:56:46	02:59 min/100m	+09:43 (106.) ●	+11:15 (568.) ●	+12:49 (1963.) ●
Transition		01:10:03	00:13:17	-	+03:42 (102.) ●	+03:56 (550.) ●	+04:23 (1930.) ●
Bike	28.4 km	02:16:06	01:06:03	25.8 km/h	-02:42 (43.) ●	-01:42 (241.) ●	+02:07 (1291.) ●
Bike	45.9 km	03:04:37	00:48:31	21.64 km/h	+08:59 (109.) ●	+09:38 (595.) ●	+12:08 (2067.) ●
Bike	61.4 km	03:41:18	00:36:41	25.35 km/h	+00:11 (63.) ●	+00:49 (346.) ●	+03:11 (1618.) ●
Bike	72.8 km	04:04:21	00:23:03	29.67 km/h	+01:09 (81.) ●	+01:31 (433.) ●	+02:49 (1732.) ●
Bike	87.5 km	04:44:28	00:40:07	21.99 km/h	+00:16 (63.) ●	+00:54 (344.) ●	+03:19 (1547.) ●
Bike	87.5 km	04:44:28	03:34:25	24.49 km/h	+07:53 (79.) ●	+11:10 (421.) ●	+23:34 (1753.) ●
Transition		04:51:44	00:07:16	-	+00:14 (61.) ●	+00:20 (358.) ●	+00:43 (1340.) ●
Run	2.5 km	05:10:42	00:18:58	07:35 min/km	+01:54 (88.) ●	+02:00 (456.) ●	+02:57 (1750.) ●
Run	3.3 km	05:17:20	00:06:38	08:17 min/km	+00:34 (81.) ●	+00:34 (403.) ●	+01:01 (1627.) ●
Run	4.5 km	05:27:18	00:09:58	08:18 min/km	+00:59 (86.) ●	+01:02 (456.) ●	+01:32 (1731.) ●
Run	6.4 km	05:37:25	00:10:07	05:19 min/km	-00:04 (60.) ●	-00:02 (311.) ●	+00:31 (1319.) ●
Run	8.6 km	05:53:40	00:16:15	07:23 min/km	+01:15 (78.) ●	+01:17 (412.) ●	+02:07 (1620.) ●
Run	10.6 km	06:09:41	00:16:01	08:00 min/km	+01:40 (85.) ●	+01:41 (446.) ●	+02:24 (1702.) ●
Run	13.2 km	06:30:26	00:20:45	07:58 min/km	+02:04 (82.) ●	+02:18 (450.) ●	+03:06 (1662.) ●
Run	14 km	06:37:55	00:07:29	09:21 min/km	+00:37 (79.) ●	+00:46 (415.) ●	+01:07 (1602.) ●
Run	15.2 km	06:49:24	00:11:29	09:34 min/km	+01:45 (95.) ●	+01:46 (509.) ●	+02:10 (1802.) ●
Run	16.8 km	07:02:06	00:12:42	07:56 min/km	+01:32 (83.) ●	+01:32 (455.) ●	+02:01 (1673.) ●
Run	19.3 km	07:21:16	00:19:10	07:40 min/km	+03:09 (96.) ●	+03:14 (515.) ●	+03:51 (1827.) ●
Run	21 km	07:37:27	00:16:11	09:31 min/km	+01:44 (89.) ●	+01:48 (450.) ●	+02:16 (1631.) ●
Run	21.1 km	07:41:14	00:03:47	37:49 min/km	-00:25 (35.) ●	-00:24 (195.) ●	-00:15 (865.) ●
Run	21.1 km	07:41:14	02:49:30	08:01 min/km	+16:44 (84.) ●	+17:32 (443.) ●	+24:48 (1681.) ●
Total	110.5 km	07:41:14	07:41:14	14.37 km/h	+38:16 (82.) ●	+44:13 (464.) ●	+01:06:17 (1792.) ●

Ovr	Gen	Div	Name	#	AG
1720	436	77	Dawn Renken	1022	F40-44	USA	00:42:29	03:39:45	02:52:39	07:31:51
1732	439	78	Amber McKenzie	1001	F40-44	USA	00:47:21	03:29:23	02:56:32	07:32:54
1733	440	79	Natalia Coscararte	945	F40-44	ARG	00:50:30	03:33:54	02:56:34	07:33:00
1747	446	80	Susan Lyons	995	F40-44	USA	00:53:38	03:30:32	02:52:17	07:35:40
1781	459	81	Geanina King	985	F40-44	USA	00:57:24	03:25:34	02:59:38	07:39:20
1792	464	82	Adriana Nash	1008	F40-44	USA	00:56:46	03:34:25	02:49:30	07:41:14
1811	471	83	Tyson Taylor	1042	F40-44	USA	00:50:26	03:55:30	02:30:33	07:43:11
1835	484	84	Margaret Carrizales	3011	F40-44	USA	00:47:43	03:59:38	02:43:32	07:46:10
1837	485	85	Jennifer Nash	1009	F40-44	USA	00:49:50	03:42:29	02:56:05	07:46:25
1841	486	86	Marta Valenzuela	1051	F40-44	USA	00:46:11	03:58:30	02:47:02	07:46:45