Jennifer Ashmore -
Ironman 70.3 Waco 2019

Quick facts

1336/284/36All/Gender/AG

F45-49Age group

1069Bib number

USANationality


52:41	3:17:39	2:21:30	6:56:16

Compare Jennifer Ashmore with other athletes!

1069 Ashmore

1145 Monasterio ×

1106 Harvey ×

1080 Clary ×

1160 Pomeroy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:41	00:52:41	02:46 min/100m	+05:22 (74.) ●	+07:10 (497.) ●	+08:44 (1803.) ●
Transition		01:06:45	00:14:04	-	+03:35 (85.) ●	+04:43 (571.) ●	+05:10 (1991.) ●
Bike	28.4 km	02:11:46	01:05:01	26.21 km/h	-03:02 (33.) ●	-02:44 (211.) ●	+01:05 (1195.) ●
Bike	45.9 km	02:48:21	00:36:35	28.7 km/h	-02:25 (36.) ●	-02:18 (209.) ●	+00:12 (1184.) ●
Bike	61.4 km	03:22:23	00:34:02	27.33 km/h	-01:33 (36.) ●	-01:50 (209.) ●	+00:32 (1201.) ●
Bike	72.8 km	03:46:46	00:24:23	28.05 km/h	+02:52 (81.) ●	+02:51 (505.) ●	+04:09 (1888.) ●
Bike	87.5 km	04:24:24	00:37:38	23.44 km/h	-01:03 (43.) ●	-01:35 (239.) ●	+00:50 (1221.) ●
Bike	87.5 km	04:24:24	03:17:39	26.56 km/h	-05:11 (42.) ●	-05:36 (238.) ●	+06:48 (1303.) ●
Transition		04:34:46	00:10:22	-	+02:39 (82.) ●	+03:26 (549.) ●	+03:49 (1919.) ●
Run	2.5 km	04:50:26	00:15:40	06:16 min/km	-02:04 (22.) ●	-01:18 (226.) ●	-00:21 (1071.) ●
Run	3.3 km	04:56:15	00:05:49	07:16 min/km	-00:34 (26.) ●	-00:15 (264.) ●	+00:12 (1214.) ●
Run	4.5 km	05:04:31	00:08:16	06:53 min/km	-00:54 (26.) ●	-00:40 (230.) ●	-00:10 (1068.) ●
Run	6.4 km	05:14:23	00:09:52	05:11 min/km	-00:41 (31.) ●	-00:17 (275.) ●	+00:16 (1219.) ●
Run	8.6 km	05:28:24	00:14:01	06:22 min/km	-01:30 (27.) ●	-00:57 (242.) ●	-00:07 (1100.) ●
Run	10.6 km	05:41:25	00:13:01	06:30 min/km	-01:47 (20.) ●	-01:19 (207.) ●	-00:36 (933.) ●
Run	13.2 km	05:58:14	00:16:49	06:28 min/km	-02:09 (23.) ●	-01:38 (215.) ●	-00:50 (932.) ●
Run	14 km	06:04:59	00:06:45	08:26 min/km	-00:13 (37.) ●	+00:02 (286.) ●	+00:23 (1197.) ●
Run	15.2 km	06:13:48	00:08:49	07:20 min/km	-01:09 (25.) ●	-00:54 (217.) ●	-00:30 (931.) ●
Run	16.8 km	06:24:07	00:10:19	06:26 min/km	-01:09 (28.) ●	-00:51 (234.) ●	-00:22 (970.) ●
Run	19.3 km	06:39:00	00:14:53	05:57 min/km	-01:37 (27.) ●	-01:03 (235.) ●	-00:26 (1007.) ●
Run	21 km	06:52:12	00:13:12	07:45 min/km	-01:35 (27.) ●	-01:11 (213.) ●	-00:43 (900.) ●
Run	21.1 km	06:56:16	00:04:04	40:39 min/km	-00:16 (35.) ●	-00:07 (277.) ●	+00:02 (1145.) ●
Run	21.1 km	06:56:16	02:21:30	06:42 min/km	-15:38 (25.) ●	-10:28 (223.) ●	-03:12 (998.) ●
Total	110.5 km	06:56:16	06:56:16	15.93 km/h	-09:13 (36.) ●	-00:45 (284.) ●	+21:19 (1336.) ●

Ovr	Gen	Div	Name	#	AG
1205	248	31	Tabitha Romero	1168	F45-49	USA	00:47:39	03:08:14	02:27:07	06:46:04
1217	253	32	Julie Anderson	1066	F45-49	USA	00:50:07	03:04:18	02:39:02	06:46:41
1268	268	33	Wendy Nelson	1155	F45-49	GBR	00:41:19	03:26:16	02:25:44	06:50:27
1288	273	34	Mercedes Monasterio	1145	F45-49	ARG	00:45:55	03:33:03	02:18:35	06:52:37
1334	283	35	Tisha Harvey	1106	F45-49	USA	00:47:15	03:15:21	02:37:02	06:56:12
1336	284	36	Jennifer Ashmore	1069	F45-49	USA	00:52:41	03:17:39	02:21:30	06:56:16
1339	285	37	Jeana Clary	1080	F45-49	USA	00:35:15	03:26:10	02:32:35	06:56:34
1352	288	38	Valerie Pomeroy	1160	F45-49	USA	00:38:58	03:10:48	02:45:17	06:57:21
1372	296	39	Laura Malone	1135	F45-49	USA	00:40:48	03:10:40	02:48:50	06:59:07
1384	301	40	Susan Wight	1198	F45-49	GBR	00:45:39	03:21:20	02:30:05	06:59:38