Emily Sanford -
Ironman 70.3 Waco 2019

Quick facts

1505/339/45All/Gender/AG

F30-34Age group

182Bib number

USANationality


38:56	3:27:24	2:43:59	7:09:46

Compare Emily Sanford with other athletes!

182 Sanford

704 Betancourt ×

751 Masters ×

754 Meager ×

734 Guenther ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	-05:17 (19.) ●	-06:35 (120.) ●	-05:01 (569.) ●
Transition		00:47:56	00:09:00	-	+00:05 (37.) ●	-00:21 (306.) ●	+00:06 (1174.) ●
Bike	28.4 km	01:55:55	01:07:59	25.06 km/h	+00:02 (36.) ●	+00:14 (314.) ●	+04:03 (1502.) ●
Bike	45.9 km	02:34:17	00:38:22	27.37 km/h	-00:15 (36.) ●	-00:31 (296.) ●	+01:59 (1450.) ●
Bike	61.4 km	03:11:32	00:37:15	24.97 km/h	+01:32 (43.) ●	+01:23 (379.) ●	+03:45 (1686.) ●
Bike	72.8 km	03:33:37	00:22:05	30.97 km/h	+00:47 (43.) ●	+00:33 (359.) ●	+01:51 (1562.) ●
Bike	87.5 km	04:15:20	00:41:43	21.14 km/h	+02:45 (46.) ●	+02:30 (426.) ●	+04:55 (1721.) ●
Bike	87.5 km	04:15:20	03:27:24	25.31 km/h	+04:51 (41.) ●	+04:09 (340.) ●	+16:33 (1573.) ●
Transition		04:25:47	00:10:27	-	+03:40 (60.) ●	+03:31 (553.) ●	+03:54 (1924.) ●
Run	2.5 km	04:41:33	00:15:46	06:18 min/km	-00:10 (37.) ●	-01:12 (229.) ●	-00:15 (1095.) ●
Run	3.3 km	04:47:19	00:05:46	07:12 min/km	+00:06 (38.) ●	-00:18 (254.) ●	+00:09 (1184.) ●
Run	4.5 km	04:55:57	00:08:38	07:11 min/km	+00:11 (42.) ●	-00:18 (275.) ●	+00:12 (1235.) ●
Run	6.4 km	05:05:50	00:09:53	05:12 min/km	+00:20 (40.) ●	-00:16 (276.) ●	+00:17 (1224.) ●
Run	8.6 km	05:21:49	00:15:59	07:15 min/km	+01:53 (56.) ●	+01:01 (395.) ●	+01:51 (1570.) ●
Run	10.6 km	05:38:02	00:16:13	08:06 min/km	+02:28 (59.) ●	+01:53 (462.) ●	+02:36 (1738.) ●
Run	13.2 km	05:57:33	00:19:31	07:30 min/km	+02:02 (52.) ●	+01:04 (383.) ●	+01:52 (1465.) ●
Run	14 km	06:05:07	00:07:34	09:27 min/km	+01:07 (51.) ●	+00:51 (424.) ●	+01:12 (1635.) ●
Run	15.2 km	06:15:23	00:10:16	08:33 min/km	+00:57 (45.) ●	+00:33 (365.) ●	+00:57 (1430.) ●
Run	16.8 km	06:27:46	00:12:23	07:44 min/km	+01:40 (52.) ●	+01:13 (427.) ●	+01:42 (1603.) ●
Run	19.3 km	06:46:22	00:18:36	07:26 min/km	+03:25 (61.) ●	+02:40 (489.) ●	+03:17 (1748.) ●
Run	21 km	07:04:45	00:18:23	10:48 min/km	+04:40 (67.) ●	+04:00 (569.) ●	+04:28 (1948.) ●
Run	21.1 km	07:09:46	00:05:01	50:09 min/km	+01:00 (67.) ●	+00:50 (533.) ●	+00:59 (1853.) ●
Run	21.1 km	07:09:46	02:43:59	07:46 min/km	+19:39 (54.) ●	+12:01 (403.) ●	+19:17 (1564.) ●
Total	110.5 km	07:09:46	07:09:46	15.43 km/h	+22:58 (45.) ●	+12:45 (339.) ●	+34:49 (1505.) ●

Ovr	Gen	Div	Name	#	AG
1421	315	40	Lauren Willis	3000	F30-34	USA	00:38:58	03:20:22	02:44:25	07:03:08
1450	324	41	Michelle Hull	741	F30-34	USA	00:37:05	03:19:13	02:51:18	07:05:20
1455	327	42	Alyssa McIntyre	753	F30-34	USA	00:51:13	03:22:59	02:33:41	07:05:33
1465	329	43	Morgan Betancourt	704	F30-34	USA	00:54:01	03:25:08	02:32:10	07:06:17
1490	335	44	Andrea Masters	751	F30-34	USA	00:50:11	03:48:56	02:14:18	07:08:39
1505	339	45	Emily Sanford	182	F30-34	USA	00:38:56	03:27:24	02:43:59	07:09:46
1523	346	46	Loren Meager	754	F30-34	USA	00:46:23	04:02:27	02:07:17	07:11:34
1563	360	47	Callie Guenther	734	F30-34	USA	00:48:32	03:34:00	02:39:58	07:15:38
1576	368	48	Catherine Kallen	743	F30-34	USA	00:48:13	03:34:20	02:42:32	07:16:47
1596	379	49	Nikki Williams	787	F30-34	USA	00:40:59	03:41:17	02:43:49	07:19:12